Marys Oil Blend Recipes

MARY'S OIL BLEND

Mary's Oil Blend image

Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat

Provided by NRG Tribe

Categories Very Low Carbs

Time 1m

Yield 3 cups

Number Of Ingredients 3

Ingredients

1 cup coconut oil, gently melted
1 cup sesame seed oil, expeller-expressed or cold pressed
1 cup extra virgin olive oil

Steps:

Mix ingredients together in a glass jar.
Cover tightly and store at room temperature.

Nutrition Facts : Calories 1905.2, Fat 217.3, SaturatedFat 83.1, Sodium 1.4

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Melt or liquify the coconut oil at a low heat. Place the amount of coconut oil you want to melt either on the stove, in a container in a pot of water, or just in hot water on the counter inside separate container. These techniques works very fast!
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