Mary Berry Cereal Bar Recipes

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TRIPLE-BERRY CEREAL BARS



Triple-Berry Cereal Bars image

Provided by Silvana Nardone

Time 30m

Yield 6 bars

Number Of Ingredients 17

1/2 cup (142 grams) Gluten-Free Flour Blend, recipe follows, or store-bought blend, such as Cooking for Isaiah by Silvana Nardone Gluten-Free Multi-Purpose Flour
1/2 cup (45 grams) gluten-free oat flour
2 1/2 tablespoons maple sugar
2 tablespoons flaxseed meal, plus more for sprinkling
2 tablespoons gluten-free old-fashioned rolled oats
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons cold unsalted butter, cut into pieces
1 teaspoon pure vanilla extract
1 large egg white
1/2 cup assorted dried berries, such as cherries, strawberries and blueberries
1/4 cup boiling water
3 cups (435 grams) white rice flour
1 1/2 cups (187 grams) tapioca flour
3/4 cup (123 grams) potato starch
1 tablespoon (8 grams) xanthan gum
1 1/2 teaspoons salt

Steps:

  • For the bars: Combine the Gluten-Free Flour Blend, oat flour, maple sugar, flaxseed meal, oats, salt and cinnamon in a food processor and pulse until mixed. Add the butter and vanilla and pulse into coarse crumbs. Pulsing, add 5 tablespoons water until the dough comes together. Divide the dough in half and wrap each piece in plastic wrap, pressing down gently to flatten. Refrigerate until firm, about 30 minutes.
  • For the filling: Meanwhile, combine the dried berries and boiling water in a small bowl. Let stand until softened, about 15 minutes. Drain the berries, reserving the liquid. Place the berries in a blender or food processor. With the machine running, add the liquid, a little at a time, until a thick mixture forms.
  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  • Lightly beat the egg white with 1 teaspoon water in a small bowl. Lightly sprinkle a piece of parchment paper with the Gluten-Free Flour Blend. Working with one piece of dough at a time, roll the dough on the floured parchment into a 4-by-12-inch rectangle, about 1/4 inch thick. Trim the edges. Leaving a 1/2-inch border and working lengthwise, top the center of the dough with half the filling. Fold the top half of dough over to cover most of the filling; brush the edge of the dough with the egg wash. Fold the remaining dough over to form a log, pressing down gently to seal. Gently flip the log so it's seam-side down; brush with the egg wash and sprinkle with flaxseed meal. Cut the log evenly into 3 bars and refrigerate. Repeat with the remaining dough, filling, and flaxseed meal.
  • Place the bars on the prepared baking sheet. Bake until lightly browned, 12 to 15 minutes. Slide the bars on the paper onto a rack and let cool completely.
  • In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.

Nutrition Facts : Calories 190 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 57 milligrams, Carbohydrate 31 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

25 EASY CEREAL BARS FOR SNACKING



25 Easy Cereal Bars For Snacking image

Perfect for breakfast on the go or just as a snack, these cereal bar recipes are fantastic! They're sweet, chewy, super easy to make, and kid-approved.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Soft and Chewy Granola Bars
Easy White Chocolate Cereal Bars
Crispy Honey Nut Granola Bars
Malted Milk Ball Rice Krispie Treats
Special K Bars (Scotcheroos)
Healthy No-Bake Chocolate Peanut Butter Cereal Bars
Breakfast Cereal Cookies
No-Bake Cereal Bars
S'mores Cereal Bars
Cornflake Peanut Butter Bars
Chewy Trail Mix Cereal Bars
Chocolate Chip Granola Bars
S'mores Brownies
Homemade Crunch Bars
Peanut Butter Rice Krispies Bars With Pretzels
Fruit Loop Cereal Bars
Lucky Charms Cereal Bars
Cinnamon Toast Crunch Cereal Bars
Cocoa Puffs Cereal Bars
Apple Jacks Marshmallow Treats
Crunchberry Cereal Bars
Chocolate Caramel Cheerios Bars
Chocolate Rice Krispie Treats with Cookie Crisp Cereal
Fruity Pebble Rice Crispy Treats
No-Bake Chocolate Raisin Bran Squares

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CINNAMON BERRY GRANOLA BARS



Cinnamon berry granola bars image

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Provided by Good Food team

Time 45m

Yield Makes 12

Number Of Ingredients 9

100g butter, plus extra for greasing
200g porridge oats
100g sunflower seeds
50g sesame seeds
50g chopped walnuts
3 tbsp honey
100g light muscovado sugar
1 tsp ground cinnamon
100g dried cranberries, cherries or blueberries, or a mix

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
  • Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

Nutrition Facts : Calories 294 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.14 milligram of sodium

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