Marinated Okra Recipes
MARINATED OKRA
Leave on the stems for little serving handles. Something different for the condiment tray to suprise your friends with! From Nathalie Duprees Southern Memories Cookbook.
Provided by Diana Adcock
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Steam or blanch the okra for 3-5 minutes.
- Plunge into cold water-drain and set aside.
- Combine the vinegar, oil, mustard, orange peel, juice, cumin, salt and pepper.
- Whisk well, pour over okra and marinate several hours or overnight.
- Drain and arrange on a serving platter to be eaten as finger food.
Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 17.3, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 2.3
OKRA SALAD
Make and share this Okra Salad recipe from Food.com.
Provided by Sharon123
Categories Low Protein
Time 8m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients, and stir well.
- Blanch okra in boiling water 3 minutes.
- Drain.
- Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
- Pour vinaigrette over okra mixture; toss gently to coat.
- Marinate at least 2 hours; drain.
- Arrange on serving plate with tomato slices; if desired.
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