SPICY MONGOLIAN BEEF SALAD
Steps:
- For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.
Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
MARINATED MONGOLIAN STEAK SALAD
This recipe is from an October 1989 issue of Bon Appetit magazine in the R.S.V.P. section. It was requested from Cuistot Restaurant in Palm Desert,California.
Provided by Leslie in Texas
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- For Marinade:.
- Mix first 7 ingredients in large shallow glass baking dish just large enough to accommodate steaks.
- Add steaks, turning to coat.
- Cover and let stand 1 hour at room temperature.
- For Dressing:.
- Whisk vinegar,mustard,tarragon,shallots and garlic in small bowl.
- Whisk in oil in slow steady stream; season to taste with slat and pepper.
- Prepare barbeque (high heat).
- Remove steaks from marinade, reserve marinade.
- Grill steaks about 5 minutes per side for medium-rare, basting occasionnally with marinade.
- Toss greens with enough dressing to thinly coat leaves; divide among plates.
- Cut steaks into thin slices and arrange atop greens.
- Serve immediately, passing any extra dressing.
Nutrition Facts : Calories 1057.8, Fat 74.2, SaturatedFat 22.6, Cholesterol 227.9, Sodium 732.1, Carbohydrate 28, Fiber 1.1, Sugar 22.9, Protein 67.7
MARINATED STEAK SALAD
Make and share this Marinated Steak Salad recipe from Food.com.
Provided by Vicki in CT
Categories One Dish Meal
Time 32m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine marinade ingredients. Marinate meat overnight.
- Broil or grill steak for 12-15 minutes until done to your taste.
- Cut across grain into 1 1/2 inch thin strips.
- Combine vegetables.
- Combine dressing ingredients. Toss with vegetables.
- Serve steak over salad.
Nutrition Facts : Calories 670.2, Fat 53.4, SaturatedFat 9.6, Cholesterol 73.7, Sodium 417.2, Carbohydrate 17.5, Fiber 2.3, Sugar 2.5, Protein 27.2
MONGOLIAN FLANK STEAK FROM CUISINE LITE
I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that there was more for the steak to soak in, but it was good regardless
Provided by Ashley Vinyard
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Blend hoisin, broth, vinegar, garlic, sesame oil, brown sugar, soy sauce, ginger, and Sriracha in a blender, or food processor until smooth.
- Score one side of steak in a diamond pattern, then place in a resealable plastic bag. Pour all but 1/2 cup sauce into bag, turn steak to coat, and marinate at room temperature at least 20 minutes. (save remaining sauce to use in Snap Pea Noodle Salad).
- Preheat grill to high.
- Remove steak from marinade, season with salt and pepper, and grill, covered, 5 minutes. Turn steak over and grill to desired donesness.
- Transfer to cutting board and let rest 5 minutes before slicing thinly against the grain.
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