Marinated Grilled Chicken With Watermelon Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

SALSA MARINATED CHICKEN WITH MEXICAN RICE



Salsa Marinated Chicken with Mexican Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

4 large plum tomatoes
1 small yellow or red onion
2 to 3 cloves garlic, grated or made into a paste
1 Fresno chile pepper, thinly sliced
1 jalapeno chile pepper, finely chopped
Generous handful of fresh cilantro leaves, chopped
Salt
About 1/3 cup EVOO
2 pounds skinless, boneless chicken breasts or thighs
Freshly ground pepper
2 tablespoons butter
1 cup long-grain white rice
2 cups chicken stock
1 can black beans or vegetarian spicy refried beans
1/2 teaspoon ground cumin
1 lime

Steps:

  • Using the large holes of a box grater, grate the tomatoes and the onion into a bowl. Add the garlic, chile peppers and cilantro and stir to combine. Place half of the salsa in a plastic tub or storage container, season with a little salt, cover and store in the refrigerator. Place the remaining salsa in a large resealable plastic bag and add the EVOO. Sprinkle the chicken liberally with salt and pepper and add it to the bag, shaking it around to coat it with the marinade. Double-bag the chicken in case the first bag leaks. Marinate in the refrigerator for 30 minutes and up to 2 hours.
  • Preheat a grill or a grill pan to medium-high heat.
  • Meanwhile, melt the butter in a medium pot over medium heat. Add the rice and cook, stirring, until golden brown, 3 to 4 minutes. Add the reserved salsa and the chicken stock and bring to a boil. Reduce the heat to a simmer, cover and cook for 20 minutes. After about 5 minutes, place the chicken on the grill and cook, turning occasionally, for 12 to 15 minutes.
  • If you are using black beans, rinse and drain them, then reheat them in a small pan with the cumin and some salt and pepper. If you are using refried beans, reheat them in a small pan with the cumin, thinning them with a splash of water.
  • Cut the lime into wedges and douse the chicken with lime juice when it comes off the grill. Serve the chicken with the rice.

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

More about "marinated grilled chicken with watermelon salsa recipes"

GRILLED HONEY LIME CHICKEN WITH WATERMELON SALSA
grilled-honey-lime-chicken-with-watermelon-salsa image
Web Preheat your grill to 400° F. Spray the grates with oil and place the chicken on them. Grill for 6-8 minutes and then flip and grill another 6-8 minutes …
From reciperunner.com
Estimated Reading Time 4 mins
  • In a small bowl, whisk together the lime juice, olive oil, soy sauce, honey, cumin, garlic, salt and pepper. Pour the marinade into a resealable freezer bag along with the chicken. Squeeze the air out of the bag and seal it. Massage the marinade into the chicken and refrigerate for two hours.
  • Preheat your grill to 400° F. Spray the grates with oil and place the chicken on them. Grill for 6-8 minutes and then flip and grill another 6-8 minutes or until the internal temperature reads 160-165° F. Let the chicken rest for 5 minutes before cutting it.
  • While the chicken is grill make the salsa. Combine the watermelon, red onion, jalapeño, cilantro and lime juice in a bowl. Season with salt and taste. Adjust as needed. Serve on top or alongside the grilled chicken.
See details


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON …
marinated-grilled-chicken-with-cucumber-watermelon image
Web May 7, 2018 4 crushed garlic cloves, peeled (not chopped garlic - it will burn on the grill!) 1/2 teaspoon red pepper flakes (or more or less) 1/4 …
From iowagirleats.com
5/5 (1)
Category Entree, Light And Healthy
Servings 4
Estimated Reading Time 5 mins
  • Whisk marinade ingredients together in a bowl then transfer to a plastic Ziplock bag set inside another large bowl.
  • Pound chicken to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Let rest for 5 minutes before serving.
  • For the Watermelon-Cucumber Salsa: combine ingredients in a bowl then spoon over grilled chicken.
  • NOTE: this marinade is also awesome for steak - marinate for 2-6 hours in the fridge before grilling.
See details


GRILLED CHICKEN WITH WATERMELON SALSA | HEALTHY FAMILY …
grilled-chicken-with-watermelon-salsa-healthy-family image
Web Feb 6, 2019 Instructions. Mix watermelon, tomatoes, onion, basil, 1 tsp. oil, balsamic vinegar and salt in large bowl. Cover and refrigerate. …
From healthyfamilyproject.com
Estimated Reading Time 4 mins
See details


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON …
marinated-grilled-chicken-with-cucumber-watermelon image
Web Sep 15, 2016 Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3—5 minutes a side, or until no longer pink in the center. Let rest for 5 minutes before serving. …
From edibletulsa.ediblecommunities.com
See details


GRILLED CHICKEN AND WATERMELON MANGO SALSA - AVERIE …
grilled-chicken-and-watermelon-mango-salsa-averie image
Web May 26, 2020 How to Make Grilled Chicken with Watermelon Salsa Simply add your favorite barbecue sauce (I use this one) to a large ziptop bag and then add honey, olive oil for moisture, apple cider vinegar for …
From averiecooks.com
See details


GRILLED CHICKEN WITH MANGO WATERMELON SALSA - SIDEWALK …
grilled-chicken-with-mango-watermelon-salsa-sidewalk image
Web Jun 1, 2020 Remove chicken from grill and let rest (covered with foil) for 5-10 minutes. Combine the watermelon, mango, onion, cilantro, pepper, lime juice, sugar and salt in a bowl. Toss to make sure it is well …
From sidewalkshoes.com
See details


JALAPEñO-MARINATED CHICKEN TACOS WITH WATERMELON …
jalapeo-marinated-chicken-tacos-with-watermelon image
Web May 3, 2021 Leave to marinate in the fridge for 4 hours or overnight. Drain the chicken in a colander to get rid of excess marinade, then lay on a sheet pan and roast at 400° F for 20 to 25 minutes, or until cooked through. …
From food52.com
See details


GRILLED SALSA CHICKEN - PLAIN CHICKEN
Web Jul 9, 2010 Place the chicken between 2 pieces of plastic wrap. Pound the chicken to 1/2-inch thickness, using a meat mallet or a rolling pin. Stir the salsa, oil, lime juice, garlic …
From plainchicken.com
See details


HEALTHY BBQ & GRILLED CHICKEN RECIPES | EATINGWELL
Web Grilled Tequila-Lime Chicken Salad Cilantro, citrus and tequila combine for a zesty sauce that does double duty here—half is used to marinate the chicken and the other half is …
From eatingwell.com
See details


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
Web Marinated Grilled Chicken with Cucumber-Watermelon Salsa 1/4 cup soy sauce 2 tablespoons grapeseed oil 1 tablespoon Honey 4 cloves Fresh garlic, peeled peeled and …
From bigoven.com
See details


GRILLED CHICKEN SKEWERS WITH WATERMELON SALSA AND FETA
Web Jul 26, 2016 1 large garlic clove grated or finely minced ½ teaspoon ground cumin ½ teaspoon kosher salt ¼ teaspoon black pepper 1½ pounds boneless skinless chicken …
From domesticate-me.com
See details


MARINATED GRILLED CHICKEN BREAST WITH WATERMELON-JALAPENO SALSA
Web Directions Step 1 Combine first 6 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator up to 4 hours, turning bag occasionally. Step 2 Prepare …
From myrecipes.com
See details


GRILLED CHICKEN MARINADE - RAZZLE DAZZLE LIFE
Web Mar 22, 2023 Roughly chop the bell pepper and onion so that it can fit into a blender. Next add the bell pepper, parsley garlic cloves, onion, sun ripened tomato, salt, black pepper, …
From razzledazzlelife.com
See details


GRILLED MARINATED CHICKEN BREAST WITH SUMMER WATERMELON SALAD
Web Jan 1, 2016 Marinade. Place all ingredients in a food processor excluding olive oil. Pulse until roughly chopped. Turn on food processor and slowly add olive oil in a steady stream …
From justcook.butcherbox.com
See details


TEQUILA CHICKEN WITH WATERMELON SALSA - REDBOOK
Web Oct 25, 2006 Step 1 Prepare Chicken Marinade: In a small bowl, combine 1/4 cup olive oil, 1/4 cup lime juice, tequila, oregano, 1 teaspoon cumin, garlic, 1/4 teaspoon salt, and …
From redbookmag.com
See details


SESAME-CHILE CHICKEN WITH GINGERED WATERMELON SALSA …
Web Chicken: 2 tablespoons low-sodium soy sauce. 1 to 2 tablespoons chili sauce with garlic. 1 tablespoon dark sesame oil. 4 (6-ounce) skinless, boneless chicken breast halves. …
From myrecipes.com
See details


BEST CARNE ASADA TACOS RECIPE - HOW TO MAKE CARNE ASADA TACOS
Web 3 hours ago 1 c.. coarsely chopped fresh cilantro, plus more for serving. 1. chipotle chile in adobo, plus 1 tbsp. adobo sauce. 2. scallions, coarsely chopped. 3. cloves garlic, finely …
From delish.com
See details


RECIPE: GRILLED JERK CHICKEN BREASTS WITH WATERMELON SALSA
Web May 5, 2014 Remove the chicken from the marinade, discarding the marinade. Using an oil-soaked paper towel held with tongs, oil the grill grates. Add the chicken, skin side …
From globalnews.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #poultry     #barbecue     #low-fat     #summer     #chicken     #dietary     #gluten-free     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #free-of-something     #low-in-something     #meat     #chicken-breasts     #chicken-thighs-legs     #equipment     #grilling

Related Search