MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED GARBANZO SALAD
Slightly Middle Eastern, makes a good first course arranged on lettuce leaves! From Silver Palate Cookbook.
Provided by Sharon123
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a saucepan.
- Add the onions and thyme and cook over low heat, covered, until onions are tender and lightly colored, about 25 minutes.
- Add chopped red pepper and cook for another 5 minutes.
- Add raisins and garbanzos and cook for another 5 minutes, stirring occasionally.
- Do not overcook the garbanzos or they will become mushy.
- Season with salt, transfer to a bowl, and pour the vinegar over the hot mixture.
- Let vegetables cool to room temperature, then cover and refrigerate for at least 24 hours before serving.
- Allow to return to room temperature before serving.
Nutrition Facts : Calories 391.8, Fat 19.9, SaturatedFat 2.7, Sodium 649.9, Carbohydrate 47.5, Fiber 8.1, Sugar 8.8, Protein 8.3
MARINATED CELERY SALAD WITH CHICKPEAS AND PARMESAN
Celery is an underappreciated vegetable that brings wonderful crunch, perfume and bitterness to a salad (and no wonder: It's related to carrots, parsley and fennel). Here it is front and center in a main-dish salad, especially satisfying with a poached egg or some charcuterie on the side. Buy full green heads of celery, not the pale hearts, and make sure the leaves are still attached. But if you can't find celery with leaves, chopped parsley is a reasonable substitute.
Provided by Julia Moskin
Categories salads and dressings, main course
Time 2h40m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together vinegar, mustard, maple syrup and a large pinch each of salt and pepper. Drop in garlic cloves, stir, and set aside 15 to 30 minutes to let the flavor infuse.
- Gradually whisk in oil; dressing will emulsify. Mix in chickpeas, celery and scallions. Cover and refrigerate at least 2 hours or overnight.
- Remove garlic cloves from dressing. Taste and adjust the seasonings with salt, pepper, vinegar and olive oil. Set aside to come to cool room temperature.
- If desired, make croutons, for serving: Heat oven to 400 degrees. Pull the soft bread out of the center of the loaf, leaving most of the crust behind, and tear bread into bite-size pieces. You should have about 3 cups. Spread pieces on a rimmed baking sheet and bake for about 12 minutes, until golden and crisp; let cool.
- Just before serving, mix celery leaves, tomatoes, basil and croutons, if using, into the salad. In a serving bowl, place a layer of greens, if using, in the bottom. Add celery mixture, then top with cheese and more black pepper.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 11 grams, Carbohydrate 38 grams, Fat 15 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 651 milligrams, Sugar 4 grams, TransFat 0 grams
More about "marinated garbanzo salad recipes"
31 DELICIOUS EASTER SALAD RECIPES PERFECT FOR SPRING - KITCHN
From thekitchn.com
THE 10 MOST POPULAR RECIPES OF MARCH 2024 | BON APPéTIT
From bonappetit.com
BEST CRISPY CHILI-LIME CHICKPEA SALAD RECIPE - DELISH
From delish.com
RECIPE: CHOPPED SALAD WITH ROASTED CHICKPEAS - CHICAGO TRIBUNE
From chicagotribune.com
MARINATED CHICKPEAS (3 DIFFERENT WAYS) - COZY PEACH KITCHEN
From cozypeachkitchen.com
MARINATED CHICKPEA SALAD - FOODIE WITH FAMILY
From foodiewithfamily.com
LA SCALA CHOPPED SALAD WITH MARINATED CHICKPEAS
From foodiecrush.com
EASY MARINATED CHICKPEA RECIPE - NOURISHED KITCHEN
From nourishedkitchen.com
GREEK CHICKPEA SALAD - FOODIECRUSH.COM
From foodiecrush.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CHICKPEA SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
13 PLANT-BASED EASTER RECIPES TO GO MEAT-FREE THIS HOLIDAY
From realsimple.com
MAKE-AHEAD MARINATED MEDITERRANEAN CHICKPEAS. - HOW SWEET EATS
From howsweeteats.com
JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
MARINATED CHICKPEAS - IT IS A KEEPER
From itisakeeper.com
LEMON HERB PASTA SALAD WITH MARINATED CHICKPEAS RECIPE
From pinchofyum.com
MARINATED CHICKPEAS WITH TOMATOES AND CUCUMBER
From peasandcrayons.com
MARINATED GARBANZO SALAD RECIPE – SUNSET MAGAZINE
From sunset.com
BALSAMIC MARINATED CHICKPEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
THE MOST AMAZING GREEK SALAD - JULIA'S ALBUM
From juliasalbum.com
BALSAMIC GLAZE MARINATED CHICKPEA SALAD - PLANT BASED RD
From plantbasedrdblog.com
21 HEALTHY SUMMER DINNER RECIPES THAT ARE FRESH AND LIGHT
From thepioneerwoman.com
BEST BLACKBERRY CHICKEN SALAD RECIPE - HOW TO MAKE …
From delish.com
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
From thekitchn.com
TOMATO SALAD WITH PARSLEY MARINADE - MSN
From msn.com
MARINATED CHICKPEA SALAD WITH RADISHES, CUCUMBER, AND QUESO …
From foodandwine.com
NIGEL SLATER’S RECIPES FOR CEVICHE WITH CITRUS, AND GRAPEFRUIT POSSET ...
From theguardian.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #salads #dietary
You'll also love