Marinated Enoki Salad Recipes
CUCUMBER & ENOKI SALAD
Enoki can be difficult to find but when you do try this salad it's good. Enoki are very tiny long stemmed mushroons the head is about 1/8" across. Low calorie recipe Enjoy and spare the waistline
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Peel the cucumber, cut in half lengthwise and remove seeds.
- Slice cucumber very thinly and place in a bowl.
- Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
- Pour vinegar mixture over the cukes& toss to coat, setaside.
- Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
- Add cucumbers and toss again.
- Serve.
ENOKI SPINACH SALAD
My love affair with Enoki started when I got some on special at the local store. I had to use it so I used the standard saute a bit in butter and went to heaven. I could tell you what I said but its words you use to not be able to say on TV coupled with ......... this is good. So I did a bit of surfing for recipes. From the Mushroom Council.
Provided by That is Dr House to
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Tear the spinach into bite size. Place in salad bowl and add the almonds, oranges and toss a bit.
- Wipe the mushrooms with a damp cloth and then cut off ends where stems start to separate.
- Spread over top of salad.
- Dressing: Whisk together olive oil, vinegar, mustard, chives and sugar. Season with salt/Mrs. Dash and pepper. Pour over salad and serve.
Nutrition Facts : Calories 594.4, Fat 48.8, SaturatedFat 5.8, Sodium 139.9, Carbohydrate 35.7, Fiber 8.7, Sugar 21.6, Protein 11.1
MARINATED ENOKI SALAD
I love mushrooms! I have to try them all! I got some enoki mushrooms and thought they tasted peppery for a mushroom. I paired them with purple cabbage in this tangy and crunchy oriental salad. I hope you enjoy!
Provided by ChefLee
Categories Vegetable
Time 15m
Yield 1 bowl salad, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the cabbage together with the scallions and enoki in a large salad bowl.
- In another bowl; mix together the vinegar, oil, ginger, and honey.
- Pour the marinade into the enoki and cabbage mix and toss to coat then serve!
Nutrition Facts : Calories 119.2, Fat 7, SaturatedFat 0.5, Sodium 14.4, Carbohydrate 14.3, Fiber 1.8, Sugar 10.6, Protein 1.5
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