MARINADE OR WET RUB, REDUCED SODIUM
You can reduce the fat by using water instead of olive oil, I did that today and actually liked it better. You can also play with the amounts of each ingredient and adjust to your liking. This is a very flavorful low sodium marinade. Nutrition Facts Serving Size 28 g Amount Per Serving Calories 113Calories from Fat 113 % Daily Value* Total Fat 12.6g19% Saturated Fat 1.8g9% Trans Fat 0.0g Cholesterol 0mg0% Sodium 65mg3% Total Carbohydrates 2.4g1% Sugars 1.4g Protein 0.2g Vitamin A 2% • Vitamin C 1% Calcium 0% • Iron 1% Nutrition Grade D * Based on a 2000 calorie diet
Provided by Lynn Socko @lynnsocko
Categories Marinades
Number Of Ingredients 9
Steps:
- Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
- Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce.
- Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.
DOC'S BEST BEEF JERKY
I have been making jerky for years. This is my recipe concocted by trial and error. Everyone who has tried it says it is the 'best jerky' they have ever had! My dehydrator is designed for jerky. It takes me about 4 hours to dry the meat. This could also be done in the oven or using other dehydrators. Please check your manual for correct times as each machine is different. I hope you enjoy this jerky as much as me and my family do.
Provided by Doc the WV Gourmet
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 12h20m
Yield 10
Number Of Ingredients 11
Steps:
- Place beef strips in the bottom of a large bowl. Pour soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika over beef. Mix to assure all the meat is evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
- Remove meat from bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
- Arrange the meat strips on the tray of a dehydrator and dry at your dehydrator's highest setting until done to your liking, at least 4 hours. Store in an airtight container or resealable bags.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 4.5 g, Cholesterol 31.3 mg, Fat 7.9 g, Fiber 0.2 g, Protein 11.6 g, SaturatedFat 2.3 g, Sodium 934 mg, Sugar 3.2 g
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