ZUCCHINI PIZZA BOATS
Healthy Zucchini Pizza Boats. All the flavor of pizza, stuffed into an easy, filling low carb meal! Add sausage, pepperoni or any of your favorite toppings.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Place a rack in the center of your oven. Preheat the oven to 375 degrees F. Lightly coat a rimmed baking sheet or 9x13-inch baking dish with nonstick spray.
- Halve each zucchini lengthwise. With a small spoon or melon baller, gently scrape out the center zucchini flesh and pulp, leaving a border of about 1/3 inch on all sides. Arrange the zucchini shells on the baking sheet. Sprinkle the insides of the zucchini with salt.
- Spoon the pizza sauce into each shell, dividing it evenly. You may need a little more or less, depending upon the size of your zucchini. Put a generous amount, but don't feel like you need to fill it all the way to the very top.
- Sprinkle the mozzarella over the top, then evenly sprinkle with Italian seasoning and red pepper flakes (if using). Scatter on the pepperoni and any other desired toppings. Last, sprinkle with Parmesan.
- Bake for 15 to 20 minutes, until the cheese is hot and bubbly and the zucchini is tender. If desired, switch the oven to broil and cook the zucchini for 2 to 3 additional minutes, until the cheese is lightly browned. Remove from the oven and sprinkle with chopped fresh basil. Serve immediately.
Nutrition Facts : ServingSize 1 boat, Calories 100 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Fiber 2 g, Sugar 4 g
MARGARITA PIZZA ZUCCHINI BOATS
A great way to eat healthy! you could even try this for a party as appetizers. Just cut the boats inbetween the tomato slices and serve with that way
Provided by Shawn C
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- in a bowl mix the garlic and salt and pepper. let stand for 20 minutes.
- brush the zucchini with the olive oil, making sure to use it all evenly between the "boats".
- sprinkle the parmesan cheese over each boat and then top each boat with the mozzarella.
- place slices along the boats and then top with the basil.
- place the boats on a foil lined pan and bake for 25-30 minutes at 350 degrees F.
Nutrition Facts : Calories 191.9, Fat 13.1, SaturatedFat 6.6, Cholesterol 34.9, Sodium 405.3, Carbohydrate 6.2, Fiber 1.5, Sugar 4, Protein 13.4
ZUCCHINI PIZZA BOATS
Make and share this Zucchini Pizza Boats recipe from Food.com.
Provided by collettem
Categories Vegetable
Time 35m
Yield 12 zucchini halves, 6-12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Wash zucchini well, then slice lengthwise.
- Scoop out the zucchini flesh from each half using a spoon, leaving the halves about a centimeter thick. Save the scooped zucchini in a bow.
- Place the hollowed zucchini pieces on a baking sheet.
- Chop or mash the saved zucchini, then mix in the tomato sauce, bread crumbs, parmesan cheese, and Italian seasoning.
- Refill the zucchini halves with the mixture, then top with mozzarella cheese and black olives.*.
- Place the tray in the oven for approximately 20 minutes, or until the cheese is melted and slightly browned.**.
- *Since these are supposed to mimic pizza, you could use other toppings (pepperoni, sausage, etc.).
- **The longer the zucchini is in the oven, the softer it gets, so if you want firmer zucchini, feel free to take them out of the oven sooner.
Nutrition Facts : Calories 190.2, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.2, Sodium 546, Carbohydrate 12.4, Fiber 2.7, Sugar 7.2, Protein 13.3
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