WW CORE MEATLOAF
This is a very flavorful meatloaf that qualifies as a core recipe for Weight Watchers. I love onions, so there are lots, but obviously you can adjust the onions and the spices to taste. I rarely measure spices unless following a recipe, so all measurements for spices are approximate. Also, I almost always use ground turkey, but this could be made with ground beef. There are a lot of steps here, but none of them are very hard and can be done quite quickly. Don't be afraid of using oats. Once cooked, you cannot tell the oats are there.
Provided by BabyKEsq
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
- Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
- In a large bowl, combine turkey, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
- Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf.
- Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
- Bake at 350 degrees for approximately 55 minutes.
Nutrition Facts : Calories 248.1, Fat 11.5, SaturatedFat 2.9, Cholesterol 124.8, Sodium 676.5, Carbohydrate 11, Fiber 2.4, Sugar 3.2, Protein 26
THE BEST MEATLOAF I'VE EVER MADE
When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved out on my own I started experimenting with different recipes and creating my own version. I finally came up with the best meatloaf I have ever made, and I wanted to share it.
Provided by sillyliltracy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
- In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
- Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
- In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 8.7 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 4.8 g, Sodium 648.6 mg, Sugar 3.3 g
MEATLOAF
Absolutely yummy moist meatloaf that is our go-to meatloaf. Takes a little while to make, but is really worth it! We made a few changes from the original recipe to make it a little easier to make with what's on hand. We use all ground beef. The original uses fresh chives and also adds red bell pepper (1/4 cup) and 3 Tbsp scallions as well as 6-8 bacon slices. We leave these ingredients out and doesn't affect the flavor for us!
Provided by StacyMD187373
Categories Meat
Time 1h5m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees.
- Melt butter in saucepan over medium heat. Add onions, garlic, celery, bell pepper and cook until softened, about 5 minutes. Allow to cool.
- While above is cooking, make glaze. Mix all ingredient in small bowl and set aside.
- Combine eggs with chives, mustard, salt and pepper, nutmeg, red pepper flakes, cumin, basil, oregano and milk.
- Add egg mixture to meat in a large bowl along with sauteed vegetables and breadcrumbs. (I usually just add in breadcrumbs until it looks right.).
- Mix with fingers until evenly blended and not sticking to bowl.
- Place meat mix in a baking pan and form a loaf. Brush half of glaze over the top and reserve rest for dipping or additional glazing during last 15 minutes.
- Bake meatloaf about 45-60 minutes until fully cooked. Drain fat and allow loaf to cool for at least 10 minutes before cutting.
Nutrition Facts : Calories 474, Fat 28, SaturatedFat 11.3, Cholesterol 172.8, Sodium 785.9, Carbohydrate 20.5, Fiber 1.4, Sugar 8.6, Protein 33.4
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