Maple Spinach Salad Recipes

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TURKEY SPINACH SALAD WITH MAPLE DRESSING



Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

  • In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

SPINACH SALAD WITH MAPLE DRESSING



Spinach Salad with Maple Dressing image

Provided by Metro

Time 45m

Yield 8

Number Of Ingredients 7

2 x 10 oz (2 x 285 g) Spinach
2 endives
1 apple
2 Tbsp. (30 mL) lemon juice
2 clementines, peeled and divided into sections
1 red onion thinly sliced
1 yellow or red bell pepper cut into pieces

Steps:

  • Wash, drain and remove stems from spinach.Separate endive leaves, mince and place in a salad bowl with the spinach.Cut the apple into cubes and toss with lemon juice. Add to the spinach mixture.Add the clementines, onion and bell pepper.Toss with dressing and serve.Dressing :In a small bowl, whisk together the mustard, maple syrup and balsamic vinegar.Slowly pour the oil whisking constantly to obtain a smooth mixture.Add salt and pepper to taste.

VEGAN SPINACH SALAD WITH MAPLE BALSAMIC DRESSING



Vegan Spinach Salad with Maple Balsamic Dressing image

This spinach salad recipe is a great filling vegan lunch full of healthy fats and plant-based protein. Enjoy the sweet tang of the maple-balsamic dressing.

Provided by Nicole

Categories     Appetizer     Lunch     Salad     Side Dish

Time 15m

Number Of Ingredients 12

6 cups spinach
½ cup pecans
½ cup dry cranberries
¾ cup cucumber
1 medium avocado
¼ cup hemp seeds
½ cup green onion
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons maple syrup
2 tablespoons extra virgin olive oil
½ teaspoon salt

Steps:

  • Prepare salad ingredients by chopping them and adding to a salad bowl.
  • Whisk together the dressing ingredients or shake together in a jar.
  • Toss the salad with dressing before serving and enjoy!

Nutrition Facts : ServingSize 1 Serving (1/4 of recipe), Carbohydrate 34 g, Protein 7 g, Fat 27 g, SaturatedFat 3 g, Sodium 430 mg, Fiber 7 g, Sugar 24 g, Calories 383 kcal, UnsaturatedFat 23 g

SPINACH SALAD WITH WARM MAPLE DRESSING



Spinach Salad With Warm Maple Dressing image

Use real maple syrup for a salad that you will love! Adapted from The Essential Eating Well Cookbook.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons chopped pecans
1 (10 ounce) package fresh spinach, torn or 12 cups Baby Spinach
1 cucumber, peeled, seeded and cut into 1/4-inch slices
2 teaspoons extra virgin olive oil
1 shallot, finely chopped
1/4 cup cider vinegar
2 tablespoons pure maple syrup
salt & freshly ground black pepper
1/4 cup shredded smoked cheese (such as Gouda) or 1/4 cup cheddar cheese

Steps:

  • Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
  • Toss spinach and cucumber in a salad bowl.
  • Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
  • Immediately pour dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans.

Nutrition Facts : Calories 130.9, Fat 7.8, SaturatedFat 0.8, Sodium 65.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.9, Protein 3.5

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