Maple Pumpkin Overnight Oats Recipes
PUMPKIN SPICE LATTE OVERNIGHT OATS WITH MAPLE PEPITAS
These easy oats are cool yet comforting, And packed with fiber and essential vitamins and minerals, The candied pepitas add crunch, but feel free to skip them or the hemp seeds. although why you'd deny yourself a much-needed dose of omega-3s. Do NOT use quick cooking oats. They will dissolve into mush. Use old-fashioned rolled oats or steel cut oats. For those who don't like coffee or are off the caffeine, replace the cold brew with extra almond milk.
Provided by Bonnie G 2
Categories Oatmeal
Time 4h10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 14
Steps:
- In a medium mixing bowl, whisk the milk coffee, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a good pinch of kosher salt.
- Stir in the oats and chia seeds. Cover and refrigerate for at least 4 hours or overnight. (If you want to make things super easy for yourself in the a.m., divide the oats between two jars or Tupperware containers before refrigerating, so you can grab and go.).
- maple pepitas: Line a plate or cutting board with a piece of parchment. Heat a small skillet over medium heat. When hot, add the pepitas. Toast for 2-3 minutes, shaking the pan occasionally, until the pepitas are lightly browned. (They will make a little popping noise as they toast.
- Add the maple syrup and a pinch of salt and cook, stirring regularly, for 1 minute more. Transfer the pepitas to the parchment and let cool completely, about 10-15 minutes. Break up any large clumps with your hands.
- When you're ready to serve, give the oats a good stir and spoon them into jars or bowls (if you haven't already.
- Top with candied pepitas and hemp seeds (if using).
Nutrition Facts : Calories 289.1, Fat 8.8, SaturatedFat 1.6, Sodium 7.2, Carbohydrate 44.9, Fiber 5.1, Sugar 13.3, Protein 9.4
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