MAPLE OATMEAL NUT GRANOLA BARS
Making healthy snacks from home is fast, simple, and healthier than other options like store bought. These granola bars are a great way to ensure your snack times are filled with long lasting energy and nutrient rich ingredients! Making them at home allows you to add whatever ingredients you like most (types of seeds and nuts and dried fruits). It also lets you use fresh and real ingredients and natural sweeteners like honey, maple syrup, and coconut oil! You can make a whole bunch of granola bars by packing this mixture into a sheet pan and cutting it into whatever size you like! For a treat: add some chocolate chips or drizzle it on top of them!
Provided by Theprettyfeed
Categories < 60 Mins
Time 40m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- On a sheet pan lined with parchment paper, toast the oats for 15 minutes on 350.
- While the oats are baking, heat the coconut oil, cinnamon, vanilla, honey, maple syrup, and brown sugar in a saucepan until it comes to a boil and stir it until it's well mixed.
- Place all the seeds and fruits, and toasted oats in a large bowl and pour the syrup mixture over it. Mix everything up until it's all evenly covered with the syrup.
- Then pack it down (firmly) to desired thickness on a sheet pan covered with parchment paper (same one you used to toast the granola). Bake on 350 for 20 minutes Remove from the oven and cut desired size bars before it cools and hardens. Then place in the refrigerator for at least an hour to allow it to set properly!
MAPLE OAT COCONUT BARS
Make and share this Maple Oat Coconut Bars recipe from Food.com.
Provided by OceanIvy
Categories Bar Cookie
Time 50m
Yield 36 bars
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Spray 9x13-inch pan.
- Cream sugar and shortening at medium speed of mixer until light and fluffy, about 5 minutes.
- Add maple syrup, vanilla extract and eggs; beat until well blended.
- Combine the oats and next 4 ingredients; stir well.
- Add to the creamed mixture, stirring just until the dry ingredients are moistened.
- Pour the batter into pan.
- Bake for 40 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts : Calories 118.7, Fat 4, SaturatedFat 1.1, Cholesterol 11.8, Sodium 49, Carbohydrate 18.9, Fiber 1, Sugar 9.8, Protein 2.2
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