CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
MAPLE APPLE CRISP
Tender apples kissed with maple syrup and covered in a rich, crunchy topping. Very easy, and tastes great!! My fiance loves when I make this dessert.
Provided by Crystal
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place apples in an 8x8 inch baking dish. Toss apples with syrup. In a separate bowl, mix together flour, oats, sugar, and salt. Cut in butter until mixture is crumbly. Sprinkle mixture evenly over apples.
- Bake in the preheated oven for 35 minutes, until topping is golden brown. Serve warm or at room temperature.
Nutrition Facts : Calories 317.1 calories, Carbohydrate 52.9 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 7.4 g, Sodium 88.7 mg, Sugar 39.1 g
APPLE MAPLE CRUMBLE PIE
This is a good recipe to use when you have fresh apples in autumn.
Provided by CONFITUR
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the apples in an 8x8 inch baking dish. Pour the maple syrup over the apples. In a bowl, cream together the butter and brown sugar. Stir in the flour, salt and oats. Sprinkle the oat mixture over the apples.
- Bake in preheated oven 35 minutes, until golden and bubbly and apples are tender.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 76.1 g, Cholesterol 40.7 mg, Fat 16.4 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 9.9 g, Sodium 145.2 mg, Sugar 50.7 g
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FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
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Ratings 3Calories 34 per servingCategory Snack
- Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
- Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
- Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.
- Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.
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4.9/5 (54)Total Time 25 minsCategory SnackCalories 137 per serving
- Add kale to a large mixing bowl and drizzle with oil. Use hands to massage the kale to soften its texture and disperse the oil. Set aside.
- Add cashews, sunflower seeds, 4 Tbsp nutritional yeast (12 g // amount as original recipe is written // adjust if altering batch size), salt, pepper, garlic pepper, and cayenne pepper (optional) to a food processor or blender and blend/pulse into a fine meal, scraping down sides as needed.
- Add spice mixture to the kale and toss with hands to distribute, working it into the grooves so it's thoroughly coated.
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