MAPLE GLAZED SALMON FILLET
Steps:
- Gather the ingredients.
- Lay salmon fillets on a piece of paper towel and dry carefully. Check fish over for any bones. Remove with tweezers if you find any. Lay fillets side by side in a glass or ceramic dish.
- Combine maple syrup, lemon juice, soy sauce, garlic, and ginger and mix thoroughly. Add chile flakes and stir again.
- Pour marinade over salmon. Cover and let marinate for 20 minutes at room temperature. Turn after 10 minutes, so all sides of fillets come into contact with marinade.
- Heat a griddle or cast-iron frying pan over high and add oil. Heat until hot but not smoking.
- Take fillets one at a time from marinade and carefully transfer to pan. Cook 2 minutes.
- Reduce heat to medium and cook fillets for 4 minutes.
- Then flip over and cook for an additional 4 minutes. Remove from pan and keep warm.
- While salmon is cooking, transfer marinade to a small saucepan and bring to a gentle boil. Reduce to create a thick, syrupy sauce, then strain.
Nutrition Facts : Calories 915 kcal, Carbohydrate 31 g, Cholesterol 224 mg, Fiber 1 g, Protein 80 g, SaturatedFat 9 g, Sodium 661 mg, Sugar 25 g, Fat 51 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
MAPLE SALMON
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.
Provided by STARFLOWER
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 14.1 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.1 g, Protein 23.2 g, SaturatedFat 2.5 g, Sodium 633.1 mg, Sugar 11.9 g
MAPLE GLAZED SALMON FILLETS
Found this recipe in All*You Eat Well, Save Big Cookbook. I haven't tried it yet but it sounds simple and delicious. I would use fresh garlic as I always have that around instead of garlic powder.
Provided by mama smurf
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Line a large rimmed baking sheet with parchment paper or nonstick foil. In a small bowl, stir together maple syrup, mustard and garlic powder until well combined.
- Place salmon, skin side down, on lined baking sheet; sprinkle lightly with salt and brush with maple syrup mixture. Bake until fish is just cooked through and flakes easily with a fork, about 15-20 minutes.
- Top with chopped chives or green onions.
MAPLE-GLAZED SALMON
Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)
Provided by echo echo
Categories High Protein
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together the syrup through cornstarch solution until smooth.
- Place the fillets skin-side-down in a shallow baking pan.
- Pour the syrup mixture over the salmon.
- Bake about 15-18 minutes at 450°F until the fish flakes easily; baste with glaze halfway through cooking.
- Sprinkle with scallion and almonds before serving.
MAPLE-GLAZED SALMON
Steps:
- Preheat the oven to 400 degrees F.
- In a small bowl, combine the brown sugar, maple syrup, olive oil, teriyaki sauce and some salt and pepper. Whisk until fully combined.
- Arrange the salmon in a single layer in a baking dish. Brush the glaze over the fish, coating evenly. Bake until the fish is cooked through, about 15 minutes.
MAPLE GLAZED SALMON FILLETS
Beautifully simple recipe, fast and easy, healthy, yet very unique and delicious. Just double the recipe for the sauce if you want to make more salmon fillets.
Provided by Zanna_409104061
Categories Broil/Grill
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- Place the salmon skin side-down on a broiler pan that has been sprayed with nonstick cooking spray.
- Stir together the remaining ingredients in a small bowl and brush over the salmon fillets.
- Broil for 10-12 minutes, brushing the fillets again with the sauce after 5 minutes and then again after the fillets are done.
- Fillets are done when fish flakes easily with a fork.
Nutrition Facts : Calories 414.9, Fat 11.3, SaturatedFat 1.8, Cholesterol 165.6, Sodium 371.3, Carbohydrate 10.6, Fiber 0.4, Sugar 8.2, Protein 63.8
MAPLE-GLAZED GRILLED SALMON
My brother-in-law once made a sweet glaze for salmon. I lightened up a similar recipe. Grilling gives the salmon palate-pleasing taste and eye-appealing flair, making it perfect for weeknight suppers as well as weekend dinner parties.-Kate Selner, St. Paul, Minnesota
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, over medium-hot heat for 2-4 minutes., Transfer to a double thickness of heavy-duty foil (about 17 in. x 21 in.). Spoon some of the reserved marinade over salmon. Fold foil around fillet and seal tightly. Grill 5-6 minutes longer or until fish flakes easily with a fork. Open slowly to allow steam to escape. Brush with remaining marinade.
Nutrition Facts : Calories 254 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MAPLE GLAZED SALMON [ OR TROUT ]
Make and share this Maple Glazed Salmon [ or Trout ] recipe from Food.com.
Provided by katew
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl combine ingredients but not salmon.
- Arrange salmon on a foil lined baking sheet.
- Spoon glaze over fish.
- Bake on centre rack for 15 - 20 minutes at 425°F.
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