Maple Balsamic Marinated Tempeh Recipes

BALSAMIC MAPLE GLAZED

Balsamic Maple Glazed image

A delicious way to enjoy this fermented dish of tempeh with maple syrup and balsamic vinegar.

Provided by Meghan Telpner

Categories Entree

Time 1h

Number Of Ingredients 8

Ingredients

1 package tempeh, cut into 1 inch cubes (about 225g, or 8 ounces)
1/2 cup balsamic vinegar
2 Tbs maple syrup
2 Tbs tamari
2 cloves garlic, minced
1/4 cup olive oil
1 tsp dried thyme
2 tsp arrowroot starch

Steps:

In a bowl, mix together the balsamic vinegar, maple syrup, tamari, garlic, olive oil, and thyme.
Add the tempeh to the bowl, stir and cover.
Let sit in the fridge for 2-24 hours, mixing occasionally.
Preheat oven to 350.
Place tempeh and sauce in a glass dish and cook covered for 20 minutes.
Remove from oven, stir around and bake for another 20 minutes.
Remove tempeh cubes from sauce and set aside.
Place remaining sauce in a pan over medium heat.
Add arrowroot starch and stir constantly to thicken.
Plate tempeh and scoop marinade over top as a sauce, or serve on greens or whole grain of choice.

MAPLE-MARINATED TEMPEH

Maple-Marinated Tempeh image

Spicy and sweet tempeh that melts in your mouth, suitable for vegans and those with lactose/wheat/gluten intolerances. Can be served warm or cold. Keeps in fridge for up to 5 days. Can be used as burger/sandwich filling or with greens for optimal food combination. Recipe adapted only slightly from Peter Berley's "The Modern Vegetarian Kitchen". My most requested recipe.

Provided by Raspberrytart

Categories Vegan

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

300 g tempeh
1/2 cup olive oil
1/2 cup tamari
1/2 cup apple cider vinegar
1/3 cup maple syrup
2 teaspoons ground cumin
2 teaspoons ground red chili pepper
1 teaspoon paprika

Steps:

Preheat oven 230 degrees celcius.
Slice tempeh into pieces desired size.
Select ovenproof dish that holds the slices in a single snug layer.
In a bowl, whisk together remaining ingredients.
Pour half of marinade into baking dish and place tempeh on top.
Pour over remaining tempeh.
Cover baking dish with foil and form a tight seal.
Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
Remove foil and continue to bake uncovered for further 10 mins or until browned.

Nutrition Facts : Calories 488.9, Fat 35.6, SaturatedFat 5.5, Sodium 2047.2, Carbohydrate 28.4, Fiber 1.1, Sugar 16.8, Protein 18.1

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