Mango Tango Smoothies Recipes

MANGO TANGO PROTEIN SHAKE -- SMOOTHIE

Mango Tango Protein Shake -- Smoothie image

I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.

Provided by NcMysteryShopper

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen mangoes or 1 cup fresh mango, cubes
1/2 banana
1/2 cup organic vanilla yogurt
1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)
1 scoop vanilla whey protein powder
1 tablespoon wheat germ

Steps:

Add ingredients to blender or food processor and pulse until you reach a desired consistency.
For a thicker smoothie add a couple ice cubes.

Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4

MANGO TANGO SMOOTHIE

Mango Tango Smoothie image

Make and share this Mango Tango Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 5

Ingredients

1 cup pineapple juice
1 cup orange juice
1/2 frozen banana, cut in chunks
1 cup pineapple sherbet
1 1/2 cups frozen mangoes, slices

Steps:

Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
Blend at low for 30 seconds then at high until smooth.
Serve immediately.

Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5

MANGO TANGO (SMOOTHIE)

Mango Tango (Smoothie) image

This smoothie will remind you of the tropics! This recipe is from the Dairy Farmers of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 3m

Yield 4 cups

Number Of Ingredients 5

Ingredients

1 3/4 cups 1% low-fat milk (or whatever kind of milk you prefer)
1 1/2 cups mangoes (fresh or frozen in chunks)
2 tablespoons frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate)
1 handful of crushed ice (about 4 ice cubes)
1 dash almond extract, optional but recommended

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 82.1, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 47.6, Carbohydrate 14.6, Fiber 1, Sugar 14, Protein 4.1

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