Mango Strawberry Refreshing Salad Recipes
STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
STRAWBERRY AND MANGO SALAD
Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!
Provided by Anna Wierzbinska
Categories Salad
Time 12m
Number Of Ingredients 10
Steps:
- Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
- Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
- Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.
Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g
STRAWBERRY MANGO SALAD
Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
- On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 15 g, TransFat 0 g
MANGO-STRAWBERRY SALSA
A refreshing summer salsa for those who want something not so spicy. Extremely easy and very flavorful. Serve chilled with tortilla chips.
Provided by Sarah Waller
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the balsamic vinegar, orange juice, lemon juice, and lime juice in a large bowl. Gently fold in the mango and strawberries until blended. Allow the mixture to rest at least 20 minutes before serving.
Nutrition Facts : Calories 51.2 calories, Carbohydrate 12.9 g, Fat 0.3 g, Fiber 1.9 g, Protein 0.7 g, Sodium 2.2 mg, Sugar 9.7 g
SAVOURY MANGO & STRAWBERRY SALAD - AUSTRALIA
This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen's Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.
Provided by Baby Kato
Categories Fruit
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dressing ingredients together in a jar & shake well and let stand while preparing the fruits.
- Peel and chop mangos into cubes, hull and slice the strawberries fairly thinly and thinly slice the onion into half round rings.
- Shake the dressing again and drizzle over the salad and gently toss.
- Cover & refrigerate until ready for use. Letting it stand for a few hours will help to develop full flavour.
Nutrition Facts : Calories 33.7, Fat 0.1, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 8.7, Fiber 1.2, Sugar 4.8, Protein 0.6
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