BASIL CHICKEN SPIRALS WITH MANGO SALSA
I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor comes from all the fresh ingredients. I always pick up fresh herbs, garlic, cucumbers, and hot peppers-as well as honey and onions when I can- at my local farmers market. All those ingredients give this dish a punch of flavor. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- Flatten chicken to 1/4-in. thickness. In a small bowl, combine the basil, cilantro, oil and 1 teaspoon garlic; spread over chicken. Roll up each from a short side and secure with toothpicks. Place seam side down in a greased 11x7-in. baking dish., Combine the teriyaki sauce, ginger and remaining garlic; pour over chicken. Bake, uncovered, at 375° for 35-40 minutes or until a thermometer reads 170°. Discard toothpicks., Meanwhile, combine the salsa ingredients. Cut chicken into slices; serve with salsa.
Nutrition Facts : Calories 278 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 370mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
10 EASY MANGO RECIPES: MANGO SALAD & MORE!
This bright mango salad recipe is sweet and zingy, starring the ripe fruit with fresh herbs and a honey lime dressing.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
- In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.
MANGO SPIRALS
Make and share this Mango Spirals recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Spread the cream cheese over the tortillas, covering entirely.
- Spread the chutney over the cream cheese, leaving a 1-inch border on all sides.
- Sprinkle the chicken, cucumber, and mint leaves on top.
- Roll into tight cylinders.
- Cut into 2-inch pieces and serve (may chill before serving.).
Nutrition Facts : Calories 537.3, Fat 28.8, SaturatedFat 14.3, Cholesterol 111.2, Sodium 659.1, Carbohydrate 41, Fiber 3.1, Sugar 2.7, Protein 28.1
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