Mango Spinach Smoothie Recipes

MANGO & SPINACH SMOOTHIE

Mango & Spinach Smoothie image

The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!

Provided by Casey Barber

Time 10m

Number Of Ingredients 4

Ingredients

1 ½ cups baby spinach
1 cup frozen mango chunks
¼ cup plain or vanilla low-fat Greek yogurt
1 cup unsweetened vanilla almond milk or other nondairy milk

Steps:

Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 210 calories, Carbohydrate 30 g, Cholesterol 8 mg, Fat 7 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 246 mg, Sugar 25 g

SPINACH, AVOCADO, AND MANGO SMOOTHIE

Spinach, Avocado, and Mango Smoothie image

A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes Veggie

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup firmly packed spinach leaves
½ cup frozen mango chunks
½ avocado, diced
1 tablespoon powdered lemonade mix (such as Country Time®)
1 packet stevia sugar substitute (such as Truvia®)
¾ cup cold water

Steps:

Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g

SPINACH MANGO SMOOTHIE

Spinach Mango Smoothie image

My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)

Provided by a happy homemaker

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup fresh baby spinach leaves, washed
1 ripe mango
1/4-1/2 cup orange juice

Steps:

Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!

Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2

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