CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING
A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 50m
Number Of Ingredients 19
Steps:
- Place the soy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side. Let marinade for 30 minutes or refrigerate overnight. (If refrigerating overnight, let the chicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
- Place the sliced red onions in a small bowl with water. Let sit while you prepare the rest of the salad (this mellows the red onions' bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).
- Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight container in the refrigerator for up to 1 week. Shake well before using.
- Cook the chicken: Heat a grill pan or an outdoor grill over medium heat. Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time). Remove to plate and let stand for 5 minutes. Cut into bite-sized pieces and set aside.
- In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.
Nutrition Facts : ServingSize 1 (of 4) with 2 tablespoons of mango dressing, Calories 371 kcal, Carbohydrate 46 g, Protein 26 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 591 mg, Fiber 8 g, Sugar 30 g
MANGO MADNESS SALAD
The ingredients list may seem odd, but somehow they go together wonderfully and create a beautiful looking and delicious fruit salad that is truly refreshing.
Provided by Joyce A.
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 16 g, Fat 0.3 g, Fiber 2.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 13.4 g
MANGO MADNESS SALAD WITH CARIBBEAN CHICKEN STRIPS
Steps:
- Prepare the marinade according to directions on package. Add your slices of chicken and marinate in refrigerator for 15 min. Peel and chop your mangos set aside 1 1/2 cups for salad. In a food processor or blender add the remainder of mango,champagne vinegar, and cilantro. Pulse these ingredients and stream in olive oil until the desired consistency. Add sugar, salt and pepper to taste. Set aside, place your green on a large platter and slice red onion and scatter on top of greens along with your mango chunks. Grill chicken strips until no longer pink. Place chicken strips on bed of greens and top with mango dressing and nuts. Enjoy!
More about "mango madness salad with caribbean chicken strips recipes"
CARIBBEAN MANGO AVOCADO SALAD • THE GOOD …
Web Aug 12, 2022 Assemble Mango Salad In a medium serving bowl, whisk together one tablespoon red wine vinegar and lime juice. Slowly whisk in …
From thegoodheartedwoman.com
Reviews 7Category SaladCuisine CaribbeanTotal Time 10 mins
From thegoodheartedwoman.com
Reviews 7Category SaladCuisine CaribbeanTotal Time 10 mins
- Pickle the onions by combining the thinly sliced red onion and 1-2 tablespoon of red wine vinegar in a small bowl. Cover and chill for an hour or so. Drain onions and discard any vinegar remaining in the bowl.NOTE: This step is completely optional; however, I really like what it does for the flavor of the onions. If you forget or don’t have time, don’t worry. In that case, just throw the onions in with the fruit and cukes.
- In a medium serving bowl, whisk together one tablespoon red wine vinegar and lime juice. Slowly whisk in oil. Toss in mangoes, avocado, cucumber and red onion to coat. Salt and pepper to taste. Serve immediately.
See details
CARIBBEAN SALAD WITH MANGO AND CHICKEN | GIANT FOOD
Web Nov 13, 2019 In a blender, purée the green onions, lime juice, Worcestershire sauce, and mayonnaise until smooth. In a large bowl, toss the lettuce, mango, cucumbers, and …
From recipecenter.giantfood.com
Servings 4Calories 318 per servingTotal Time 10 mins
From recipecenter.giantfood.com
Servings 4Calories 318 per servingTotal Time 10 mins
See details
MANGO CHICKEN SALAD - GLOBAL KITCHEN TRAVELS
Web Jul 4, 2020 In a small bowl, combine pepper paste, chutney and sandwich spread. Whisk to combine. Add dressing to chicken and vegetables. Mix well until thoroughly combined. Leave to rest at least 30 minutes for …
From globalkitchentravels.com
From globalkitchentravels.com
See details
MANGO CHICKEN SALAD RECIPE - PINCH OF YUM
Web Aug 26, 2011 Sprinkle chicken breasts with salt and pepper and chili powder. Cook chicken in skillet until cooked through and brown on the outside, about 4 minutes per side. After chicken has cooled, dice or …
From pinchofyum.com
From pinchofyum.com
See details
FRESH MANGO SALAD (AND AN ANTIGUAN COOKING CLASS)
Web Apr 30, 2020 We learned how to make a whole variety of delicious Antiguan dishes: fresh roasted coconut crisps and plantain chips, sweet potato soup with rum, rum marinated …
From kitchenfrau.com
From kitchenfrau.com
See details
14 FRESH MANGO SALAD RECIPES | WOMEN'S WEEKLY FOOD
Web Sep 26, 2023 01 Sticky rice with green mango and apple salad Sticky rice with green mango and apple salad Thai sticky rice is a short and chalky white rice that becomes …
From womensweeklyfood.com.au
From womensweeklyfood.com.au
See details
MANGO CHICKEN SALAD WITH HONEY MUSTARD SAUCE
Web Jun 5, 2022 Cut the mango into cubes. Wash and dry the cucumber, cut it into slices and cut the slices in half. If you like, you can leave it with the peel, or remove it in whole or in part, forming decorative strips. Peel the onion …
From blog.giallozafferano.com
From blog.giallozafferano.com
See details
BAKED CHICKEN STRIPS WITH MANGO SALAD - BEST HEALTH …
Web Coat each chicken piece with flour, then egg, then bread crumbs. Place on rack. Spray strips lightly with vegetable oil and season with pepper. Bake for 25 minutes. For salad, combine mangoes, red pepper and onion. Top …
From besthealthmag.ca
From besthealthmag.ca
See details
CARIBBEAN GRILLED CHICKEN SALAD – LEMON TREE DWELLING
Web Oct 6, 2019 20 minutes 4.1 from 7 votes Jump to Recipe This Caribbean Grilled Chicken Salad combines all the best flavors of the Caribbean in one delicious dish! Loaded with pineapple, mango, avocado, red pepper, …
From lemontreedwelling.com
From lemontreedwelling.com
See details
CARIBBEAN JERK CHICKEN WITH MANGO SALAD - MAPLE LEAF
Web Mango Salad: In a medium bowl whisk together lime juice, honey and season with salt and pepper. Add in remaining ingredients and toss well to coat. Stir in cilantro if using. Serve …
From mapleleaf.ca
From mapleleaf.ca
See details
CHICKEN SALAD WITH MANGO DRESSING | RICARDO
Web Preparation 15 min Cooking 10 min Servings 4 Nut-free Lactose-free Gluten-free Dairy-free Egg-free See Nutrition Facts Categories Salads Weekday Recipes Avocado Chicken …
From ricardocuisine.com
From ricardocuisine.com
See details
CARIBBEAN SALAD WITH MANGO AND CHICKEN | SAVORY
Web In a large bowl, toss the lettuce, mango, cucumbers, and chicken with dressing until well combined. Season with salt and pepper to taste. Divide among 4 serving plates.
From savoryonline.com
From savoryonline.com
See details
BEST MANGO MADNESS SALAD WITH CARIBBEAN CHICKEN STRIPS RECIPES
Web When I need a different weeknight meal, I pull out this salad recipe. To make it in record time, I use fully cooked chicken strips, jarred mango, bottled vinaigrette and packaged, …
From alicerecipes.com
From alicerecipes.com
See details
DELICIOUS MANGO CHICKEN | CARIBBEAN GREEN LIVING
Web Jun 14, 2013 Cook mixture for 3 - 4 minutes while stirring. Add mango cubes and cook for 6 - 8 minutes stirring occasionally. Add 4 tablespoons of sauce from baked chicken pieces or add 4 tablespoons of water. …
From caribbeangreenliving.com
From caribbeangreenliving.com
See details
MANGO CHICKEN SALAD RECIPE WITH HOMEMADE …
Web May 22, 2020 Instructions Add chopped romaine lettuce and baby spinach to a large salad bowl. Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro. Set aside. …
From diethood.com
From diethood.com
See details
CURRIED CHICKEN SALAD WITH MANGO RECIPE - SIMPLY RECIPES
Web Sep 10, 2022 Cooking Tip! This mix of oil, curry powder, and tomato paste makes an intense paste that you can also add to a stir-fry. Sheryl Julian How To Cut the Mango …
From simplyrecipes.com
From simplyrecipes.com
See details
SPICY MANGO CHICKEN SALAD | DON'T GO BACON MY HEART
Web June 23, 2020 (Last Updated: June 11, 2022) By Chris Collins. 10. Ham, Cheese and Egg Tortilla Cups One Pot Meatballs and Rice. This Mango Chicken Salad is made with Chipotle Chicken, loaded with Fresh …
From dontgobaconmyheart.co.uk
From dontgobaconmyheart.co.uk
See details
GRILLED CHICKEN MANGO SALAD | GET INSPIRED EVERYDAY!
Web Jul 5, 2014 Let’s talk about how to make this Grilled Chicken Mango Salad! For the cucumber, peel 4-5 strips lengthwise and cut off both ends. Next, cut the cucumber into quarters lengthwise. Then, place the …
From getinspiredeveryday.com
From getinspiredeveryday.com
See details
MANGO – CHICKEN STRIPS - BOSSKITCHEN
Web Mango and Avocado Salad with Strips Of Chicken, Arugula and Tomatoes. The perfect mango and avocado salad with strips of chicken, arugula and tomatoes recipe with a …
From bosskitchen.com
From bosskitchen.com
See details
TROPICAL CHICKEN MANGO SALAD RECIPE | MOMENTS & MEALS
Web Aug 7, 2022 5.0 from 5 votes. Jump to Recipe Print Recipe. Luscious mango, sweet coconut, juicy chicken, and a tangy raspberry vinaigrette make for a refreshing, healthy …
From momentsandmeals.com
From momentsandmeals.com
See details
10 RECIPES STARRING MANGO - MSN
Web Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads …
From msn.com
From msn.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love