Mango Lassi Smoothie Recipes
MANGO LASSI SMOOTHIE
This smoothie showcases the flavors of a mango lassi, a traditional Indian yogurt-based drink. Our version calls for fresh mango, cinnamon, and a touch of salt to balance the sweetness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine mango, ice, yogurt, sugar, cinnamon, and salt in a blender; blend until smooth, 1 minute. Serve immediately.
MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
MANGO LASSI SMOOTHIE
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)
Provided by kitty.rock
Categories Smoothies
Time 10m
Yield 3/4 cup each, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in the order listed in a blender.
- Pulse twice to chop mango, stir well, then blend until smooth.
- Serve immediately.
- Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
- Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
- Carbohydrate Servings: 2 1/2.
- Exchanges: 2 1/2 fruit.
Nutrition Facts : Calories 63.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 15.6, Fiber 1.4, Sugar 13.9, Protein 0.9
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