Mango Curry Salad Dressing Recipes

MANGO DRESSING

Mango Dressing image

Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!

Provided by Samantha Rowland

Time 4m

Number Of Ingredients 8

Ingredients

1 cups frozen mango defrosted (or fresh mango) ($1.50)
1 medium lime, juiced ($0.33)
1 tbsp. apple cider vinegar ($0.06)
1 tbsp. olive oil ($0.22)
1/4 cup cilantro ($0.65)
1/2 tsp. salt ($0.03)
1/2 tsp. ground cumin ($0.05)
1/2 tsp. garlic powder ($0.05)

Steps:

In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
Store in an air tight container for up to a week in the fridge.

Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MANGO CURRY SALAD DRESSING

Mango Curry Salad Dressing image

My favorite home-made salad dressing from Jolly Bob's Jerk Joint -I finally nailed it!...or at least as close as I can get to the real thing. I went with the "lite" ingredients to try to save on fat & calories because this is lick the plate good!

Provided by lisa_charli

Categories Salad Dressings

Time 15m

Yield 3 cups, 8-12 serving(s)

Number Of Ingredients 15

Ingredients

1 medium mango, peeled pitted & chopped
1/2 cup light coconut milk
1 1/2 cups Hellmann's light mayonnaise
2/3 cup light sour cream
6 ounces plain yogurt (lite)
2 tablespoons curry powder
3/4 teaspoon ground mustard
3/4 teaspoon ground ginger
4 tablespoons honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 pear (6-10 sliced shoestring slices for a garnish)
new york brand the real texas toast sea salt & pepper seasoned croutons
4 -6 shrimp (1-2 lb bag cooked & peeled, cocktail shrimp for a heartier salad)
fresh sourdough bread

Steps:

In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
Purée everything together until smooth & creamy.
Cover and chill for ½ hour or over night.
Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.

Nutrition Facts : Calories 264.9, Fat 18.2, SaturatedFat 4.2, Cholesterol 46.9, Sodium 426.4, Carbohydrate 23.6, Fiber 1.7, Sugar 17.6, Protein 4.7

MANGO AND TOMATO SALAD WITH BASIL CURRY DRESSING

Mango and Tomato Salad with Basil Curry Dressing image

A mortar and pestle are worthwhile investments for your kitchen, uniquely suited to grinding or pulverizing small quantities of spices and herbs. You can make this basil dressing in an electric chopper or with julienned basil, but it won't have the same beautiful green color.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

4 ripe plum tomatoes
1 large ripe mango (see note)
1 1/2 tablespoon extra-virgin olive oil
1 teaspoon white-wine vinegar
Pinch of curry powder
4-6 large basil leaves
Salt and freshly ground black pepper, to taste

Steps:

Core the tomatoes and cut into 1/2-inch wedges. Cut the mango from the pit in 1/2-inch slices. Remove the skin with a small knife. Alternate mango and tomato slices on a plate.
Using a mortar and pestle, combine the remaining ingredients, pulverizing the basil leaves. Drizzle the dressing over the mangoes and tomatoes, and serve immediately.

LOBSTER SALAD WITH CURRIED MANGO DRESSING

Lobster Salad with Curried Mango Dressing image

Yield Serves 4

Number Of Ingredients 16

Ingredients

1/2 mango, flesh removed
1/3 cup mango nectar
3 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
2 teaspoons curry powder
3 tablespoons chopped fresh chives
2 tablespoons minced shallots
White pepper
8 ounces haricots verts or other green beans, cut in half
8 ounces asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
White pepper
1 1/4 pounds cooked lobster tail meat, sliced into medallions
16 yellow baby plum tomatoes or cherry tomatoes

Steps:

Place first 5 ingredients in blender. Blend until smooth. Stir in chives and shallots. Season to taste with salt and white pepper. Can be prepared 1 day ahead. Cover and refrigerate.)
Bring heavy large saucepan of water to boil. Add beans and cook until tender, about 4 minutes. Using slotted spoon, transfer to bowl of cold water. Drain. Repeat process with asparagus. Cut asparagus, beans, bell pepper, greens and cilantro in large bowl. Drizzle some dressing over and toss lightly. Season with salt and white pepper to taste.
Arrange salad on plates. Fan lobster decoratively. Garnish with tomatoes and drizzle remaining dressing over.

MANGO CURRY CHICKEN SALAD

Mango Curry Chicken Salad image

Make and share this Mango Curry Chicken Salad recipe from Food.com.

Provided by Parsley

Categories Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cooked chicken breasts, diced
1 stalk celery, diced
2 mangoes, peeled, pitted and diced
1/2-1 teaspoon curry powder
1/4 teaspoon ground cumin
1 cup coarsley chopped cashews
2 tablespoons chopped cilantro
2/3 cup low-fat mayonnaise
1/3-1/2 cup reduced-fat sour cream
salt and pepper, to taste

Steps:

Place all ingredients in a mixing bowl and gently toss to mix/coat well.
Chill about 1 hour before serving.
Garnish with extra cilantro, if desired.

Nutrition Facts : Calories 740.7, Fat 36.3, SaturatedFat 9.7, Cholesterol 198.4, Sodium 399.1, Carbohydrate 30.2, Fiber 3.2, Sugar 17.3, Protein 74.1

LOBSTER SALAD WITH CURRIED MANGO DRESSING

Lobster Salad With Curried Mango Dressing image

When you want to put on the "dog" but not the fat, try this colorful salad.Not only is it colorful but downright pretty - serve with fresh bread, pitas or water wafers, if you choose. Bon Appetit The original recipe calls for 2 tsp of curry powder and the reviewers and I agree that this was too much. ;)

Provided by Manami

Categories Lobster

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 mango, flesh removed
1/3 cup mango nectar
3 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
1/2 teaspoon curry powder (use a little to begin with, you can also add to it)
3 tablespoons chopped fresh chives
2 tablespoons minced shallots
white pepper
8 ounces French haricots vert or 8 ounces other green beans, cut in half
8 ounces asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
white pepper
1 1/4 lbs cooked lobster tail meat, sliced into medallions
16 yellow baby plum tomatoes or 16 cherry tomatoes

Steps:

Place first 5 ingredients in blender (through curry powder); blend until smooth --
Stir in chives and shallots.
Season to taste with salt and white pepper.
*Can be prepared 1 day ahead; cover and refrigerate.
Bring heavy large saucepan of water to boil.
Add beans and cook until tender, about 4 minutes.
Using slotted spoon, transfer to bowl of cold water;. drain.
Repeat process with asparagus.
Cut asparagus, beans, bell pepper, greens and cilantro in large bowl.
Drizzle some dressing over and toss lightly.
Season with salt and white pepper to taste.
Arrange salad on plates.
Fan lobster decoratively.
Garnish with tomatoes and drizzle remaining dressing over.

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