Mango Coconut Sorbet Diabetic Friendly Recipes

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ALL-FRUIT MANGO SORBET



All-Fruit Mango Sorbet image

Mango, mango, mango! This super easy, low-fat frozen treat is 100 percent ripe mango (with just a little bit of water to help with blending). Use really ripe fruit, which is naturally sweeter. Add a drizzle of honey if your sweet tooth needs a little something extra (though it will also add a few extra calories).

Provided by Food Network Kitchen

Categories     dessert

Time 8h10m

Yield 4 servings (makes about 3 cups)

Number Of Ingredients 4

2 very ripe mangoes (2 to 2 1/2 pounds total)
2 tablespoons unsweetened coconut flakes
1 small lime, quartered
Honey for drizzling, optional

Steps:

  • Peel the mangoes, cut the flesh from around the pit and cut into approximately 1/2-inch chunks (you should have about 4 cups). Arrange the chunks in a single layer on a baking sheet, and loosely cover with plastic wrap. Freeze the mango until hard, at least 4 hours up to overnight.
  • Meanwhile, preheat the oven to 350 degrees F. Spread the coconut out on a rimmed baking sheet, and bake until lightly golden and toasted, about 4 minutes, tossing about halfway through.
  • Once the mango is completely frozen, transfer it to a food processor. Add 1/4 to 1/2 cup hot water, and process the mango until completely smooth; turn the food processor off and stir with a wooden spoon or spatula as needed. The finished texture should be like creamy sorbet (a few small chunks of mango are fine). Scoop the sorbet into 4 serving glasses or bowls, squeeze a quarter of a lime over each, drizzle with honey if using and sprinkle with toasted coconut.

Nutrition Facts : Calories 120 calorie, Fat 2.5 grams, SaturatedFat 1.5 grams, Carbohydrate 26 grams, Fiber 3 grams, Protein 2 grams, Sugar 23 grams

MANGO COCONUT SORBET (DIABETIC FRIENDLY)



Mango Coconut Sorbet (Diabetic Friendly) image

Make and share this Mango Coconut Sorbet (Diabetic Friendly) recipe from Food.com.

Provided by PalatablePastime

Categories     Frozen Desserts

Time 5m

Yield 1 quart

Number Of Ingredients 5

2 1/2 cups chopped fresh mango
1 lime, juice of
13 ounces unsweetened coconut milk
1/2 cup sugar-free honey
1 teaspoon vanilla

Steps:

  • Puree in food processor; chill.
  • Freeze in ice cream maker according to your machine's directions.

Nutrition Facts : Calories 1005.7, Fat 80.3, SaturatedFat 70.1, Sodium 53.8, Carbohydrate 79.7, Fiber 8.5, Sugar 58, Protein 11.3

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