MANGO AND RED CABBAGE SLAW
Provided by Ingrid Hoffmann
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the cabbage in a large bowl and toss it with the salt, using your hands to press down firmly on the cabbage to encourage the cabbage to release some of its moisture and better absorb the salt. Transfer the cabbage to a colander and let it sit for 20 minutes to drain.
- Using paper towels or a kitchen towel, squeeze as much liquid as possible from the cabbage and place it in a clean, large bowl. Toss with the mangoes, cilantro, lime juice, vinegar and sugar. Let the coleslaw sit at room temperature for 15 minutes before serving.
MANGO SLAW
There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?
Provided by Millie Peartree
Categories salads and dressings, slaws, side dish
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
- Refrigerate for at least 1 hour. Serve cold.
MANGO CABBAGE SLAW
Make and share this Mango Cabbage Slaw recipe from Food.com.
Provided by ChristineLeiser
Categories Mango
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the vegetables in a large bowl. In another bowl, combine the dressing ingredients and whisk together. Pour over the vegetables and toss very well. I like to use a container with a sealing lid and toss, then close and shake. I find it helps to combine the dressing so that you don't have a pool of liquid at the bottom, but all the veggies have dressing.
- My red onion was very strong, so I only used half. If you have a milder onion you might want to add more. This was so fresh and crisp and really good. Next time I might break down and buy a mandoline to get the veggies really sliced thin.
Nutrition Facts : Calories 157.6, Fat 9.5, SaturatedFat 0.7, Sodium 294.1, Carbohydrate 20, Fiber 2.4, Sugar 13.4, Protein 1.2
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