Mandu Korean Dumplings Recipes

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KOREAN DUMPLING (MANDU)



Korean Dumpling (Mandu) image

Korean dumplings, known as mandoo, can be made with beef, chicken or vegetables, and be boiled, steamed, deep-fried, pan-fried, or added to a soup.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Dinner     Entree     Lunch     Side Dish

Time 30m

Number Of Ingredients 12

1 pound lean​ ground beef (or pork)
1 onion (finely chopped)
1 cup cabbage (about 1/2 of a small cabbage head, finely chopped and parboiled)
1/2 cup tofu (1 cake, chopped)
4 ounces​ mung bean noodles (or sweet potato noodles, soaked, and then chopped)
3 cloves garlic (finely chopped)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon pepper
1 package circular mandoo wrappers (or​ Japanese gyoza or​ Chinese wonton wrappers )
Dumpling dipping sauce , for serving

Steps:

  • Gather the ingredients.
  • In a large mixing bowl , gently combine the ground beef or ground pork, onion, cabbage, tofu, and noodles.
  • In a separate small bowl, combine the garlic, soy sauce, sesame oil, salt, and pepper.
  • Pour seasoning mixture over meat and vegetables and mix with hands to combine.
  • Place about 1 tablespoon of filling in the center of a dumpling wrapper.
  • Dip your finger in water and wet the perimeter of half of the wrapper.
  • Fold the wrapper in half, pressing to seal and then crimp the edges. Repeat until the filling is gone.
  • You can steam, boil, fry, or sauté the dumplings as you wish.
  • Serve with a basic dipping sauce or a spicy sauce .

Nutrition Facts : Calories 187 kcal, Carbohydrate 7 g, Cholesterol 50 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 432 mg, Sugar 1 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g

COLORFUL KOREAN DUMPLINGS (MANDU)



Colorful Korean Dumplings (Mandu) image

These colorful Korean dumplings are fall in a pocket. Vibrant-hued juice lends color to the skins, and veggies and tofu pack a nutritional punch.

Provided by DakotaKim

Categories     Main Dish Recipes     Dumpling Recipes

Time 2h15m

Yield 8

Number Of Ingredients 16

1 cup cellophane noodles
4 cups chopped cabbage
1 cup chopped onion
1 cup chopped bell pepper
1 medium carrot, chopped
1 tablespoon minced garlic
1 ½ teaspoons salt
1 pinch ground black pepper
1 tablespoon olive oil, or more as needed
1 cup crumbled firm tofu
2 tablespoons chopped scallions
2 tablespoons sesame oil
5 cups all-purpose flour
1 cup beet juice
1 large egg, beaten
1 pinch salt

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil; stir in noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, 6 to 7 minutes. Drain and dice.
  • Place cabbage, onion, bell pepper, carrot, garlic, salt, and pepper in the bowl of a food processor; pulse until vegetables are diced.
  • Heat olive oil in a pan over medium-low heat. Saute the vegetable mixture in the hot oil, stirring frequently, until soft, about 6 minutes. Add tofu; saute for 5 minutes.
  • Place filling in a cheesecloth and squeeze as much water out as possible. Transfer the filling to a bowl and mix in the diced noodles, scallions, and sesame oil until well combined.
  • Mix flour, beet juice, egg, and salt for dough together in a bowl and knead until cohesive but not sticky.
  • Roll out dough with a thin rolling pin, or roll it through your pasta machine at the thickest setting. Progressively roll the dough thinner until it reaches the second-thinnest setting on your machine--or, thin enough that it's see-through, but not quite transparent. Cut circles for dumpling wrappers with a 3 1/2-inch biscuit cutter or cup. Roll excess dough back through the machine, or with a rolling pin, repeating the process and cutting out more wrappers until you have no more dough left.
  • Place about 2 teaspoons of filling in the center of each dumpling wrapper. Fold each wrapper in half and pinch all the way across until the dumpling is sealed firmly shut.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Working in batches, add dumplings, cover, and steam until heated through, about 10 minutes.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 73.3 g, Cholesterol 23.3 mg, Fat 8.1 g, Fiber 4.3 g, Protein 12.8 g, SaturatedFat 1.3 g, Sodium 542 mg, Sugar 3.5 g

KOREAN DUMPLINGS: MANDU



Korean Dumplings: Mandu image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 6 to 12 servings

Number Of Ingredients 18

1/4 pound ground beef
3 ounces vegetable oil
3 ounces minced Spanish onion
3 ounces shredded cabbage
2 ounces roughly chopped bean sprouts
1 scallion, finely chopped
4 ounces firm tofu, mashed to a fine consistency
1 1/2 tablespoons hoisin
1 1/2 tablespoons salt
Dash pepper
24 wonton skins
1 egg beaten
Oil, for frying
8 tablespoons soy sauce
6 tablespoons rice vinegar
2 teaspoons granulated sugar
2 teaspoons green onion, finely chopped
2 teaspoons sesame seeds, toasted

Steps:

  • Heat wok over medium-high heat, add 2 ounces of oil and stir-fry meat until brown, mashing with a fork to break into small pieces. Drain off fat and set meat aside. Wash pan and dry thoroughly.
  • Heat 1 ounce of oil over high heat for 1 minute. Add onions and saute for 2 to 3 minutes or until limp.
  • Add cabbage and continue to cook, stirring frequently, for another 2 to 3 minutes or until cabbage is crisp-tender.
  • Add bean sprouts, scallions, and tofu, mix well and cook for 1 to 2 minutes more.
  • Remove pan from heat and pour cooked mixture into a colander to drain excess liquid.
  • In a large bowl, combine meat, vegetables, hoisin, salt, and pepper and mix well.
  • Place 1 wonton skin on a flat surface. Cover remaining skins with a slightly damp kitchen towel (not terry cloth) so they won't dry out. Brush the edges of skin with a beaten egg. Place about 1 teaspoon of filling mixture just above the center of skin. Fold skin in half over filling to form a triangle and press edges together to seal. Repeat with remaining skins.
  • Fill and preheat fryer to 375 degrees F. and deep-fry dumplings until golden brown. Serve immediately with vinegar-soy dipping sauce.
  • For vinegar-soy sauce: Combine all ingredients in a bowl. Stir to dissolve sugar.

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