Mamas Supper Club Tilapia Parmesan Recipes

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MAMA'S SUPPER CLUB TILAPIA PARMESAN



MaMa's Supper Club Tilapia Parmesan image

Make and share this MaMa's Supper Club Tilapia Parmesan recipe from Food.com.

Provided by Crabbycakes

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
4 tablespoons butter, room temperature
3 tablespoons mayonnaise
3 tablespoons finely chopped green onions
1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
1/4 teaspoon dried basil
black pepper
1 dash hot pepper sauce

Steps:

  • Preheat oven to 350 degrees.
  • In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  • Do not stack fillets.
  • Brush top with juice.
  • In bowl combine cheese, butter, mayonnaise, onions and seasonings.
  • Mix well with fork.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  • Spread with cheese mixture and bake until golden brown, about 5 minutes.
  • Baking time will depend on the thickness of the fish you use.
  • Watch fish closely so that it does not overcook.
  • Makes 4 servings.
  • Note: This fish can also be made in a broiler.
  • Broil 3 to 4 minutes or until almost done.
  • Add cheese and broil another 2 to 3 minutes or until browned.
  • Thank you Mama's Supper Club in Wisconsin.

Nutrition Facts : Calories 376.8, Fat 19, SaturatedFat 10.8, Cholesterol 155, Sodium 413.3, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 50.6

GRILLED-EGGPLANT PARMESAN



Grilled-Eggplant Parmesan image

Our light, summery take on classic eggplant parmesan skips the breading and relies on the grill to do all the cooking. Flame-kissed tomatoes and shallots are turned into a quick sauce, then spooned over charred eggplant and gooey mozzarella for a memorable dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 8

4 medium tomatoes (1 1/2 pounds total), halved
1 shallot, halved lengthwise
1/4 cup extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 large eggplants (2 pounds total), cut lengthwise into 1-inch planks
1 pound fresh salted mozzarella, sliced into 1/4-inch rounds
1/4 cup thinly sliced fresh basil leaves
1 loaf rustic bread, such as ciabatta, for serving

Steps:

  • Preheat grill to medium-high. Brush cut sides of tomatoes and shallot with 1 tablespoon oil. Grill, cut-side down, until charred in spots, 4 to 5 minutes. Flip and continue cooking until vegetables soften slightly, 2 to 3 minutes more. Transfer to a cutting board. When cool enough to handle, roughly chop and transfer to a bowl; season with salt and pepper.
  • Brush both sides of eggplants with remaining 3 tablespoons oil; season with salt and pepper. Grill, turning once, until lightly charred in places and almost tender, 4 to 5 minutes per side. Transfer to a plate.
  • Top eggplants with mozzarella. Return to grill and cook, covered, until cheese melts, 1 to 2 minutes. Top evenly with tomato mixture, sprinkle with basil, drizzle with oil, and serve with torn rustic bread.

MAMA'S SUPPER CLUB TILAPIA PARMESAN



MaMa's Supper Club Tilapia Parmesan image

You'll be sure to get rave reviews with this dish, even from those who aren't usually fish lovers. Mild, yet flavorful, this versatile dish is perfect for family meals or when you're expecting company. A restaurant quality entree prepared in your own kitchen.

Provided by Judy Dahman

Categories     Fish

Time 35m

Number Of Ingredients 11

2 lb tilapia fillets
2 Tbsp lemon juice, fresh
1/2 c parmesan cheese, grated
1/3 c panko bread crumbs (optional)
4 Tbsp butter, room temperature
3 Tbsp mayonnaise
3 Tbsp green onion, finely chopped
1/4 tsp old bay seasoning
1/4 tsp basil
black pepper
1 dash(es) tabasco sauce

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. In buttered 9" X 13" baking dish, lay fish fillets in single layer. Brush top with lemon juice.
  • 3. Bake fish in preheated oven for 10 to 20 minutes or until fish begins to flake.
  • 4. In bowl, combine cheese, bread crumbs (if used), butter, mayonnaise, onions and seasonings. Mix well with fork.
  • 5. Spread cheese mixture over fish and bake until golden brown, approximately 5 minutes. Baking time will depend upon thickness of fish. Watch fish closely so it doesn't overcook.
  • 6. NOTE: Can also be prepared in broiler. Broil 3 to 4 minutes or until nearly done. Add cheese mixture and broil another 2 to 3 minutes or until browned.

ROSEMARY SALMON AND VEGGIES



Rosemary Salmon and Veggies image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

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