Mamas Creamed Peas For Sick Tummies Recipes
MAMA'S CREAMED PEAS FOR SICK TUMMIES
When I was a little girl and I would get sick, my Mama (Mary in LA) would always serve me Creamed Peas on Toast. It was light enough for an upset tummy but filling enough to make a sick little girl not be hungry anymore. I never could make it like Mama could until now. I finally figured out where the recipe came from! It is from a book called "The Culinary Arts Institute Encyclopedia of Cooking and Homemaking" which was published in 1940. I decide to post this recipe as a tribute to my Mama. Now all mommies can help their daughters sick tummies feel better just like mine did all those years ago. Thanks Mama!
Provided by Malriah
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large sauce pan.
- Whisk in flour and allow to cook for 1 minute.
- Slowly add milk, whisking the whole time to prevent lumps.
- Add salt and pepper.
- Allow to cook until sauce starts to thicken.
- Add peas, stir and cook until peas are heated through about 5-7 minutes.
- Can be served alone or over toast.
Nutrition Facts : Calories 238.7, Fat 8.4, SaturatedFat 5.1, Cholesterol 23.8, Sodium 221, Carbohydrate 30.9, Fiber 8.9, Sugar 9.5, Protein 11.1
CREAMED PEAS
Creamed Peas are a simple, comforting side dish that can be prepared in just minutes! This classic creamed peas recipe is made with just four basic ingredients and makes for a delicious addition to holiday meals yet is easy enough for weeknight dinners! Easy peasy!
Provided by Trish - Mom On Timeout
Categories Side Dish
Number Of Ingredients 8
Steps:
- Melt butter over medium high heat in a medium sized saucepan.
- Whisk the flour and garlic powder (if using) into the butter until incorporated and smooth.
- Slowly whisk in the milk and cook, stirring frequently, over medium high heat until the mixture has thickened, about 6 minutes. Season with salt and pepper.
- Add the peas and cook, stirring frequently, until the peas are heated through, about 4 minutes.
- Stir in heavy cream and check for seasonings.
- Garnish with additional pepper, butter, fresh chopped chives or dill. Serve and enjoy!
Nutrition Facts : Calories 183 kcal, Carbohydrate 16 g, Protein 6 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 31 mg, Sodium 324 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving
COMFORT CREAMED PEAS
my grandma used to make these all the time. my youngest son just loves them! try to keep the pea liquid and half and half equal. you may need to use a little more or less half and half. you can wisk in a little bit of flour to thicken them to your desired consistency. can use whole milk instead of half and half but won't be as creamy.
Provided by pondfrogs
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- drain peas-reserve liquid.
- add liquid and half and half in sauce pan.
- bring to boil-stirring constantly.
- add peas.
- add pepper and paprika.
- slowly wisk in flour to desired consistency.
- lower heat to slow simmer-continue stirring frequently to desired temperature.
Nutrition Facts : Calories 136.1, Fat 3.7, SaturatedFat 2.2, Cholesterol 11.2, Sodium 15.9, Carbohydrate 19.4, Fiber 6.3, Sugar 6.8, Protein 7
CREAMED PEAS AND MUSHROOMS
Make and share this Creamed Peas and Mushrooms recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook frozen peas according to package directions; set aside and keep warm.
- Meanwhile, in a large skillet over medium low heat saute the green onions and the mushrooms in the butter until just soft, about 5 minutes.
- Sprinkle flour into the pan; stir. Gradually add in milk stirring constantly to make a smooth sauce.
- Add seasonings and continue stirring until sauce is thickened and smooth.
- Add cooked peas to sauce in pan and heat through.
- Serve.
Nutrition Facts : Calories 265.9, Fat 17.4, SaturatedFat 10.7, Cholesterol 47.3, Sodium 350.9, Carbohydrate 21.2, Fiber 4.8, Sugar 7.2, Protein 8.6
CREAMED PEAS ON TOAST
Make and share this Creamed Peas On Toast recipe from Food.com.
Provided by Sherry B
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On stove in small pot melt butter and add flour slowly to thicken it.
- When it is almost like a paste add the milk and stir.
- Continue stirring on low heat until the mixture thickens.
- Add the drained can of peas and stir for a few more minutes.
- Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.
- Use a knife and fork to slice and eat your meal and enjoy.
Nutrition Facts : Calories 182.8, Fat 7.4, SaturatedFat 4.4, Cholesterol 19.5, Sodium 71.4, Carbohydrate 22.1, Fiber 5.9, Sugar 6.4, Protein 7.8
MOM 'S CREAMED PEAS AND POTATOES
This is a basic, cheap vegetable side dish that is filling and it gives you something to do with canned veggies that is a little different.
Provided by Dienia B.
Categories Potato
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat up peas and potatoes in saucepan.
- Make a thin roux with flour and milk.
- Add to peas and cook until thickened.
- Season with salt and pepper.
CREAMED PEAS ON TOAST
So creamy, buttery and yummy. This is one of my top comfort foods. Depending on how many mouths you want to feed, the milk is a MAJOR estimate!! My family can easily use almost a whole 2 litre carton. Prep time is an estimate.
Provided by KT_Z4571
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large saucepan or pot.
- When butter is almost melted, add the flour and stir it until a paste forms. DON'T LET IT BURN!
- Add the 2 cups of milk and stir constantly on high heat until it thickens. Do not stop stirring or the bottom will burn.
- When it is quite thick, add a little more milk to thin it. Then continue stirring until it has thickened again.
- Repeat this step as needed until there is as much white sauce as you think you need. We usually have quite a lot.
- Salt, Pepper and/or parmesan cheese can be added at this point, if desired.
- When all milk has been added, and sauce has thickened again, add the drained peas. Stir.
- Serve on warm, buttered toast, with more grated parmesan on top. Mmmm.
Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 4.3, Cholesterol 21.6, Sodium 71.5, Carbohydrate 29.9, Fiber 7.9, Sugar 8.4, Protein 10.8
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