Mama Wangs Spinach Squares Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAMA WANG'S SPINACH SQUARES



Mama Wang's Spinach Squares image

Make and share this Mama Wang's Spinach Squares recipe from Food.com.

Provided by mailbelle

Categories     Spinach

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

4 tablespoons butter, melted
1 cup all-purpose flour
1 egg
1 cup milk
1 teaspoon salt
1 tablespoon baking powder
1 medium onion, grated
1/2 lb cheddar cheese, grated
1/2 lb monterey jack cheese, grated
2 (10 ounce) packages frozen chopped spinach, thawed, drained

Steps:

  • Pour melted butter in bottom of 9x9-inch baking pan.
  • Mix flour, egg, milk, salt, and baking powder; add remaining ingredients.
  • Pour mixture into baking ban on top of butter and bake at 350° for 35 minutes; cool, cut, and serve.

Nutrition Facts : Calories 385.5, Fat 26.2, SaturatedFat 16.2, Cholesterol 101, Sodium 873.2, Carbohydrate 18.8, Fiber 2.8, Sugar 1.6, Protein 20.4

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
1 cup milk
1 teaspoon baking soda
1 (10 ounce) package frozen spinach, thawed, drained and chopped
8 ounces monterey jack cheese, cubed
3 eggs
1 cup flour

Steps:

  • Combine eggs, milk, flour, and baking powder.
  • Beat well.
  • Add spinach and cheese; mix well.
  • Pour melted butter into a 13 x 9" pan.
  • Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
  • Cool 10 minutes before cutting into squares.

Nutrition Facts : Calories 370.2, Fat 24.2, SaturatedFat 14.3, Cholesterol 154.8, Sodium 586.8, Carbohydrate 20.4, Fiber 2.1, Sugar 0.7, Protein 18.4

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

SPINACH CHEESE SQUARES



Spinach Cheese Squares image

This recipe is a favorite at every Christmas party. Note: This recipe freezes well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes.

Provided by IRENED

Categories     Appetizers and Snacks     Cheese

Time 1h30m

Yield 11

Number Of Ingredients 8

2 tablespoons butter
3 eggs
1 cup all-purpose flour
1 cup milk
1 teaspoon baking powder
1 pound shredded Cheddar cheese
2 (10 ounce) packages frozen chopped spinach
1 tablespoon minced onion

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
  • In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
  • Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 12.7 g, Cholesterol 101.4 mg, Fat 18 g, Fiber 1.8 g, Protein 15.8 g, SaturatedFat 10.8 g, Sodium 370.8 mg, Sugar 1.8 g

MOM'S SPINACH CHEESE SQUARES



Mom's Spinach Cheese Squares image

Ready in just 45 minutes, our spinach cheese squares are welcome additions to Sunday brunch or holiday potlucks.

Categories     Brunch

Time 45m

Yield 24

Number Of Ingredients 8

2 tablespoons butter, melted
3 eggs
1 cup milk
1 cup Gold Medal™ all-purpose flour
1 teaspoon baking powder
4 cups shredded Cheddar cheese (16 oz)
2 packages (10 oz each) frozen chopped spinach, thawed, squeezed to drain
1 tablespoon finely chopped onion

Steps:

  • Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
  • In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
  • Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 0 g, TransFat 0 g

SPINACH SQUARES



Spinach Squares image

Even people who don't care for spinach can't pass up these satisfying appetizer squares. They're a hit as a deliciously different vegetable side dish as well. -Patricia Kile, Elizabethtown, Pennsylvania

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 40m

Yield 4 dozen.

Number Of Ingredients 15

2 tablespoons butter, melted, divided
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
1 cup whole milk
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
2 cups shredded Monterey Jack cheese
1 cup chopped onion
Sliced pimientos, optional

Steps:

  • Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.

Nutrition Facts : Calories 175 calories, Fat 11g fat (7g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

EASY SPINACH SQUARES



Easy Spinach Squares image

Make and share this Easy Spinach Squares recipe from Food.com.

Provided by Debe6496

Categories     Cheese

Time 50m

Yield 10 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach
1/4-1/2 cup cup butter
3 large eggs, beaten
1 cup milk
1/2 lb sharp cheddar cheese, grated
1 cup flour
1 cup chopped onion
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Cook spinach according to package instructions and drain.
  • Preheat oven to 350.
  • Melt butter in a 9x13" baking pan (don't let it burn).
  • Remove from oven.
  • Combine remaining ingredients with spinach and mix well.
  • Turn into pan with melted butter, stirring in butter and spreading evenly.
  • Bake 30 minutes.
  • Cool 5 minutes.
  • Cut into large 3"x3" squares to serve as a side dish or 1 1/2" squares to serve as an appetizer.

Nutrition Facts : Calories 231, Fat 14.8, SaturatedFat 8.8, Cholesterol 102.9, Sodium 380.8, Carbohydrate 14, Fiber 1.4, Sugar 1.2, Protein 10.9

More about "mama wangs spinach squares recipes"

AUNT BEE'S CHEESY SPINACH SQUARES - THE SEASONED …
Web Nov 17, 2018 Quick and easy. These bars come together with simple ingredients in a matter of minutes. Affordable. You don’t need any pricey …
From theseasonedmom.com
4.7/5 (11)
Total Time 40 mins
Category Appetizer
Calories 114 per serving
  • Loosen edges from sides of pan as soon as they are removed from the oven. Cool slightly before cutting into squares. Serve warm, or freeze to use later.
See details


SPINACH SQUARES {CLASSIC APPETIZER RECIPE} - GOODIE GODMOTHER

From goodiegodmother.com
4.4/5 (34)
Category Appetizers & Party Snacks
Cuisine American
Total Time 45 mins
See details


SPINACH SQUARES | AMERICA'S TEST KITCHEN RECIPE
Web INSTRUCTIONS. Adjust oven rack to upper-middle position and heat oven to 375 degrees. Spray 13 by 9-inch baking dish with vegetable oil spray. Whisk flour, baking powder, salt, pepper, and cayenne together in bowl. …
From americastestkitchen.com
See details


SPINACH SQUARES | THINK TASTY
Web Sep 18, 2014 Preheat oven to 350. Combine eggs, flour, milk, salt, baking powder, and onion powder in a large mixing bowl. Whisk until smooth. Add cheese and spinach, and …
From thinktasty.com
See details


MAMA WANG'S SPINACH SQUARES RECIPE - RECIPEOFHEALTH
Web Rate this Mama Wang's Spinach Squares recipe with 4 tbsp butter, melted, 1 cup all-purpose flour, 1 egg, 1 cup milk, 1 tsp salt, 1 tbsp baking powder, 1 medium onion, …
From recipeofhealth.com
See details


SWEET SPINACH-BANANA MUFFINS | RECIPES | WW USA
Web In a blender, combine the spinach, oil, honey, vanilla, and bananas; blend on high speed until smooth, 30 seconds to 1 minute. Add the egg to the blender and blend just until combined, about 5 seconds. Add the flour to …
From weightwatchers.com
See details


DELICIOUS SPINACH SQUARES - NOSHING WITH THE NOLANDS
Web Jul 30, 2019 Preheat oven to 350F. Grease an 8x11" baking dish and set aside. 2. Stir together flour, baking powder, salt, pepper and nutmeg in a large bowl. 3. In another medium sized bowl whisk the eggs well and …
From noshingwiththenolands.com
See details


SPINACH CHEESE SQUARES (EASY FINGER FOOD) - BEST …
Web Feb 9, 2022 The flavor is much stronger! Also, feel free to swap out the cheeses for your preferred varieties. Parmesan or even feta would be delicious alternatives. Just stick to 2 cups of total cheese. Spice it Up: If …
From bestappetizers.com
See details


SPINACH AND CHEESE SQUARES - 2 SISTERS RECIPES BY …
Web Step #1: Cook the Spinach … In a non-stick skillet, saute the chopped green onions on moderate heat with olive oil until softened. Then add the spinach in small batches and saute until it wilts.
From 2sistersrecipes.com
See details


BAKED SPINACH SQUARES (SIMPLE QUICK RECIPE) - YOUTUBE
Web May 30, 2021 Tasty Baked Spinach Squares are extremely simple and quick to make! Give this recipe a go! Use any variety of spinach you like, rinsed thoroughly first.#reci...
From youtube.com
See details


SPINACH SQUARES RECIPE- TODAY'S PARENT - TODAY'S …
Web Aug 1, 2001 Pour into a greased 9 x 13 in.(22 x 33 cm) baking pan and bake for 20 to 25 minutes, until the top is golden and the mixture is slightly puffed.
From todaysparent.com
See details


POPEYE’S SPINACH SQUARES - THE LAUNDRY MOMS
Web Sep 21, 2017 Preheat oven to 375 degrees. Spray coconut oil cooking spray into a 9×13 pan. Steam the spinach until it’s wilted (a few minutes). Drain it and set aside. In a large bowl mix together the baking blend, salt, …
From thelaundrymoms.com
See details


MAMA WANG S SPINACH SQUARES - COOK AND POST
Web 20 min 1 ora 40 min mama wang s spinach squares Read recipe >> kuo wang, pik. I was at Food Plaza which is a food court inside the fresh market in Pantai Indah Kapuk area. …
From cookandpost.com
See details


SPINACH SQUARES - EASY KETO APPETIZER - ALL DAY I …
Web Feb 13, 2022 Preheat the oven to 350F and grease an 8×8 inch metal baking pan. Drain the spinach and squeeze out the excess moisture. In a large bowl, whisk together the coconut flour, baking powder, salt, and …
From alldayidreamaboutfood.com
See details


SARA'S MOM'S SPINACH QUICHE | MIDWEST LIVING
Web Directions. Thaw pastry per directions on the box. On floured counter, roll out pastry sheet to a 12-inch square. Transfer to 9-inch pie plate or quiche dish; press into bottom and up sides. Trim edges, leaving 1/2-inch …
From midwestliving.com
See details


BAKED CHEDDAR SPINACH SQUARES – THE FOUNTAIN …
Web Feb 6, 2013 Then, separate the spinach with two forks or with your fingers. In a large bowl, mix the flour, baking soda, salt, milk and eggs with a fork. Stir in the onion, two cups of the cheese, and the spinach. Spread …
From fountainavenuekitchen.com
See details


Related Search