Mama Kings Easy Fritata Recipes

MAMA KING'S EASY FRITATA

Mama King's Easy Fritata image

Make and share this Mama King's Easy Fritata recipe from Food.com.

Provided by Chele3397

Categories Savory Pies

Time 50m

Yield 2 fritatas, 6 serving(s)

Number Of Ingredients 11

Ingredients

8 eggs
1/2 cup milk
1/4 teaspoon cayenne
1/4 teaspoon salt (or more to taste)
1/4 teaspoon black pepper (or more to taste)
1 1/2 cups lean ham, diced
1/4 cup bacon bits
1 1/2-2 cups Baby Spinach
2 tomatoes, thickly sliced
3 green onions, sliced
1 cup colby-monterey jack cheese, shredded, divided

Steps:

Preheat oven to 375*.
Butter 2 9X9 baking pans (glass works great).
Break eggs into mixing bowl. Add milk, salt, pepper, and cayenne. Mix well.
Layer bacon bits, ham and vegetables in order listed in baking pans.
Sprinkle 1/4 Cup cheese over each.
Divide egg mixture evenly between both pans.
Bake at 375* 35 minutes, or until eggs are cooked.
Remove from oven and top with remaining cheese.
Slice each fritata into 6 pieces. Serve with green salad, fruit, and sauteed squash.

Nutrition Facts : Calories 256.7, Fat 16.1, SaturatedFat 7.2, Cholesterol 281.9, Sodium 787.9, Carbohydrate 4.3, Fiber 0.9, Sugar 1.6, Protein 23.1

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