Condiglione Italian Tuna Salad Recipes

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ITALIAN TUNA SALAD



Italian Tuna Salad image

This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

1/3 cup finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes*
1 15-ounce can cannellini beans (rinsed and drained, divided)
1/2 cup non-fat plain Greek yogurt
2 tablespoons extra virgin olive oil
Zest and juice of 1 small lemon (about ¾ teaspoon zest and 3 tablespoons juice)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
12 ounces (dry weight) canned wild caught solid pack tuna in water
3 stalks celery (finely diced)
3 tablespoons capers (rinsed and drained)
2 tablespoons finely chopped fresh parsley
English muffins or whole grain bread (optional for serving)
Greens (such as spinach, arugula, or chopped romaine (optional for serving))

Steps:

  • Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
  • To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
  • In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
  • Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
  • Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
  • Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.

Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g

CONDIGLIONE (ITALIAN TUNA SALAD)



Condiglione (Italian Tuna Salad) image

In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner. This happens to be one of my favorites.

Provided by JackieOhNo

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 19

1 (6 1/2 ounce) can tuna in vegetable oil, drained
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 medium ripe tomatoes, cut into 1/2-inch cubes
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/4 cup diced cucumber
1/4 cup red onion, diced
1 garlic clove, crushed
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
6 large romaine lettuce leaves
2 large hard-cooked eggs, quartered lengthwise
1/4 cup oil-cured green olives, pitted
2 ounces asiago cheese, coarsely grated (or parmesan cheese)

Steps:

  • Turn tuna out onto saucer without flaking.
  • Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
  • Let stand at room temperature to marinate.
  • Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
  • Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
  • Toss gently to combine.
  • Add tuna and toss once.
  • Make a bed of romaine leaves on serving platter and spoon salad on center.
  • Arrange eggs around edge and sprinkle with olives and cheese.

Nutrition Facts : Calories 390.7, Fat 22.4, SaturatedFat 4.4, Cholesterol 203.1, Sodium 983.6, Carbohydrate 11.8, Fiber 3.7, Sugar 5, Protein 35.7

ITALIAN TUNA SALAD



Italian Tuna Salad image

Provided by Valerie Bertinelli

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons mayonnaise
1 tablespoon capers, chopped
1 tablespoon sweet pickle relish
1 1/2 teaspoons Dijon mustard
2 slices jarred sweet and hot cherry peppers, chopped
2 slices jarred sweet and hot cherry peppers, chopped
1 to 3 kalamata or nicoise olives, pitted and chopped
1 hard-boiled egg, chopped
One 7-ounce jar Italian tuna packed in oil, drained
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
White bread, such as Wonder Bread, crusts removed and quartered, for serving
Sesame crackers, for serving

Steps:

  • In a bowl combine the mayo, capers, relish, mustard, peppers, olives, eggs and tuna. Mix to combine. Season with salt and pepper. Serve on the quartered white bread and the sesame crackers.

ITALIAN TUNA SALAD



Italian Tuna Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

  • Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

ITALIAN TUNA SALAD



Italian Tuna Salad image

This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about 1/2 the amount called for, but I posted it in its original amounts.

Provided by JenPo

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 (12 ounce) cans solid albacore tuna, drained
1 celery rib, chopped
1/2 small red onion, finely chopped
1/4 cup chopped black olives
2 tablespoons chopped fresh basil
1/2 cup Italian dressing

Steps:

  • Mix all ingredients.
  • The way it is pictured served in the recipe is stuffed in a round loaf cut into 6 wedges.

Nutrition Facts : Calories 212, Fat 9.5, SaturatedFat 1.9, Cholesterol 47.5, Sodium 805.1, Carbohydrate 3.2, Fiber 0.4, Sugar 2, Protein 27

ITALIAN TUNA PASTA SALAD



Italian Tuna Pasta Salad image

I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it.

Provided by Dooners

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (6 1/2 ounce) can tuna, drained
1 lb cooked spiral shaped pasta
1/2 medium onion, minced
1 cup frozen peas, cooked
1 cup Miracle Whip
1 (5/8 ounce) packet Italian salad dressing mix
milk

Steps:

  • In a large bowl combine Miracle Whip dressing and packet of Italian dressing mix. If mixture is too thick, thin with some milk until desired consistency.
  • Add minced onion, tuna, and peas. Mix well.
  • Add cooked pasta.
  • Toss to coat pasta and chill in the refrigerator.

Nutrition Facts : Calories 279.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 17.5, Sodium 59.8, Carbohydrate 41.4, Fiber 3.8, Sugar 3.2, Protein 19.3

ITALIAN-STYLE TUNA SALAD



Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

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