Makeover Italian Pasta Salad Recipes

MAKEOVER ITALIAN PASTA SALAD

Makeover Italian Pasta Salad image

Here's the perfect side dish for summer picnics or fall potlucks-and no one would ever guess that it's been slimmed down. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 cup uncooked whole wheat spiral pasta
1-1/2 cups halved cherry tomatoes
1 cup sliced fresh mushrooms
1/2 cup fat-free Italian salad dressing
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
3 tablespoons thinly sliced green onions
1/2 cup fat-free mayonnaise
1/3 cup grated Parmesan cheese
1/3 cup cubed provolone cheese
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight., In a small bowl, combine mayonnaise and Parmesan cheese; stir in provolone cheese and olives. Gently fold into the pasta mixture. Chill until serving.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 507mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

ITALIAN PASTA SALAD

Italian Pasta Salad image

This zesty Italian pasta salad recipe combines vegetables and pasta in a creamy dressing. Refreshing and filling, this change-of-pace salad is perfect as a side dish. It's always popular at a potluck. —Tina Dierking, Skowhegan, Maine

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 cup uncooked spiral pasta
1-1/2 cups halved cherry tomatoes
1 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
3 tablespoons thinly sliced green onions
1 cup zesty Italian salad dressing
3/4 cup mayonnaise
1/2 cup grated Parmesan cheese
1/3 cup cubed provolone cheese
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, peppers, onions and salad dressing. Cover and refrigerate for at least 4 hours or overnight; drain., In a small bowl, combine the mayonnaise and Parmesan cheese; stir in the provolone cheese and olives. Gently fold into the pasta mixture.

Nutrition Facts : Calories 371 calories, Fat 30g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 707mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

QUICK ITALIAN PASTA SALAD

Quick Italian Pasta Salad image

A quick and flavorful pasta salad with salami and bell peppers.

Provided by Trish

Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 10

Ingredients

1 (12 ounce) package tri-color rotini pasta
¾ pound Italian salami, finely diced
½ green bell pepper, sliced
½ red bell pepper, sliced
½ red onion, chopped
1 cup Italian-style salad dressing
1 (6 ounce) can sliced black olives
8 ounces small fresh mozzarella balls (ciliegine)
3 (.7 ounce) packages dry Italian-style salad dressing mix, or to taste
½ cup shredded Parmesan cheese

Steps:

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water until cool.
Combine pasta, salami, green bell pepper, red bell pepper, onion, salad dressing, olives, and mozzarella cheese in a large bowl. Mix dry salad dressing into pasta; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 29.2 g, Cholesterol 46 mg, Fat 21 g, Fiber 1.6 g, Protein 15.2 g, SaturatedFat 7.4 g, Sodium 1893.1 mg, Sugar 5.4 g

EASY ITALIAN PASTA SALAD

Easy Italian Pasta Salad image

This salad is easy to make and everyone loves it!

Provided by slopez5084

Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes

Time 55m

Yield 15

Number Of Ingredients 8

Ingredients

1 (16 ounce) package bow-tie pasta
2 large tomatoes, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 cucumber, chopped
2 (6 ounce) cans sliced black olives
5 stalks celery, chopped
1 (8 ounce) bottle Italian-style salad dressing, or more to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain.
Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl.
Pour Italian-style dressing over the pasta mixture; toss to coat.
Chill salad 20 minutes before serving.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 27.6 g, Fat 7.4 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 456.2 mg, Sugar 3.8 g

MAKEOVER PIZZA PASTA SALAD

Makeover Pizza Pasta Salad image

This remake of a recipe cuts the fat in half, reduced the calories and cholesterol by a third and reduce the sodium by a fifth. Yet there's still plenty of flavor in this dish to please your family's palate.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 15

Ingredients

8 ounces uncooked spiral pasta
1/2 teaspoon cornstarch
1/3 cup water
1/4 cup Parmesan cheese
1/2 cup red wine vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1-1/2 cups halved cherry tomatoes
3/4 cup shredded reduced-fat cheddar cheese
3/4 cup shredded part-skim mozzarella cheese
1/2 cup sliced green onions
1/2 cup sliced turkey pepperoni (about 1-1/2 ounces)

Steps:

Cook pasta according to package directions. In a small saucepan, combine cornstarch and water until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in the Parmesan cheese, vinegar, oil, oregano, salt, garlic powder and pepper. Drain pasta; rinse in cold water, In a large bowl, combine the remaining ingredients. Add pasta and dressing; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 255 calories, Fat 11g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 403mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

CLASSIC ITALIAN PASTA SALAD

Classic Italian Pasta Salad image

Perfect for a buffet or a barbecue. Customize with your favorite vegetables.

Provided by Wish-Bone

Categories Trusted Brands: Recipes and Tips Wish-Bone®

Time 20m

Yield 8

Number Of Ingredients 5

Ingredients

8 ounces rotelle or spiral pasta, cooked and drained
2 ½ cups assorted cut-up vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms)
½ cup cubed Cheddar or mozzarella cheese
⅓ cup sliced pitted ripe olives
1 cup Wish-Bone® Italian Dressing

Steps:

Combine all ingredients except Wish-Bone® Italian Dressing in large bowl. Add Dressing; toss well. Serve chilled or at room temperature.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 26.2 g, Cholesterol 9.1 mg, Fat 12.2 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 3.1 g, Sodium 598 mg, Sugar 4.2 g

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