Mahi Mahi With Teriyaki Sauce Marinade Recipes

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TERIYAKI MAHI MAHI



Teriyaki Mahi Mahi image

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

TERIYAKI MARINADE AND SAUCE



Teriyaki Marinade and Sauce image

I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.

Provided by Matthew Broomhead

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons sesame seeds
2 cloves minced garlic
1 (1 inch) piece fresh ginger, grated
¼ cup cold water
1 tablespoon cornstarch

Steps:

  • Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
  • Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g

GRILLED MAHI MAHI



Grilled Mahi Mahi image

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 16

3/4 cup reduced-sodium teriyaki sauce
2 tablespoons sherry or pineapple juice
2 garlic cloves
8 mahi mahi fillets (6 ounces each)
TROPICAL FRUIT SALSA:
1 medium mango, peeled and diced
1 cup chopped seeded peeled papaya
3/4 cup chopped green pepper
1/2 cup cubed fresh pineapple
1/2 medium red onion, chopped
1/4 cup minced fresh cilantro
1/4 cup minced fresh mint
1 tablespoon chopped seeded jalapeno pepper
1 tablespoon lime juice
1 tablespoon lemon juice
1/2 teaspoon crushed red pepper flakes

Steps:

  • In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

MAHI MAHI WITH TERIYAKI SAUCE MARINADE



Mahi Mahi With Teriyaki Sauce Marinade image

Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on gohawaii.com.

Provided by CJAY8248

Categories     Mahi Mahi

Time 45m

Yield 4 pcs. fish, 4 serving(s)

Number Of Ingredients 7

4 pieces mahi mahi
2 tablespoons butter
1 garlic clove
1 tablespoon teriyaki sauce
2 tablespoons lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

  • Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
  • Stir in teriyaki, lemon juice, honey and sesame seeds.
  • Pour over fish and marinate for at least 30 minutes.
  • Heat 1 Tblsp. butter in pan at medium heat.
  • Add fish, saute 4-5 minutes on each side, basting with marinade.
  • Garnish with parsley.

THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

LIME-MARINATED MAHI MAHI



Lime-Marinated Mahi Mahi image

You can substitute a lighter olive oil for the extra-virgin olive oil. Serve over rice.

Provided by ErikaTC

Categories     Seafood     Fish     Mahi Mahi

Time 35m

Yield 2

Number Of Ingredients 9

¾ cup extra-virgin olive oil
1 clove garlic, minced
⅛ teaspoon ground black pepper
½ teaspoon cayenne pepper
1 pinch salt
2 tablespoons lime juice
⅛ teaspoon grated lime zest
2 (4 ounce) mahi mahi fillets
2 twists lime zest

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
  • Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
  • Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
  • Garnish with the twists of lime zest to serve.

Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g

GINGER GLAZED MAHI MAHI



Ginger Glazed Mahi Mahi image

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood     Fish     Mahi Mahi

Time 37m

Yield 4

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g

GRILLED TERIYAKI MAHI MAHI WITH MANGO SALSA



Grilled Teriyaki Mahi Mahi with Mango Salsa image

Make and share this Grilled Teriyaki Mahi Mahi with Mango Salsa recipe from Food.com.

Provided by ratherbeswimmin

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

salsa
1 large ripe mango
1/4 cup finely chopped red onion
1 tablespoon vegetable oil
1 tablespoon fresh lime juice
1 tablespoon finely chopped of fresh mint
1 teaspoon minced jalapeno pepper, with seeds
1/4 teaspoon kosher salt
marinade
1/4 cup soy sauce
1/4 cup sweet sake
1 tablespoon vegetable oil
1 tablespoon light brown sugar
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
4 mahi mahi fillets, about 6 oz. each and 1 inch thick
vegetable oil

Steps:

  • For the salsa: Peel the mango and cut into 1/4 inch diced pieces.
  • Put mango pieces in a small bowl with the remaining salsa ingredients; stir to combine.
  • Cover bowl with saran wrap and refrigerate until ready to serve.
  • For the marinade: In a small bowl, whisk together the soy sauce, sweet sake, vegetable oil, light brown sugar, fresh ginger, and minced garlic; set aside.
  • Place the mahi mahi fillets in a large zip-lock plastic bag.
  • Pour marinade into bag; press the air out of the bag and seal tightly.
  • Turn/shake the bag to coat fillets with marinade.
  • Refrigerate for 20-30 minutes.
  • Take fillets out of bag and throw away marinade.
  • Brush or spray both sides of fillets with vegetable oil.
  • Grill over high heat until fish is opaque throughout, 8 to 10 minutes, turning once halfway through grilling time.
  • Serve warm with salsa.

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