Mahi Mahi Steaks With Mango Salsa And Curry Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI MAHI WITH COCONUT RICE AND MANGO SALSA



Mahi Mahi with Coconut Rice and Mango Salsa image

A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!

Provided by SYRAH4689

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h

Yield 4

Number Of Ingredients 19

2 tablespoons olive oil
1 ½ teaspoons soy sauce
2 teaspoons lemon juice
1 clove garlic, crushed
2 teaspoons red pepper flakes
1 teaspoon fresh ground black pepper
½ teaspoon minced fresh ginger root
2 tablespoons chopped green onion
salt to taste
4 (4 ounce) mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tablespoon butter
¾ (14 ounce) can coconut milk
2 tablespoons white sugar
1 ½ teaspoons butter
1 ½ tablespoons white sugar
1 ½ cups fresh mango, cubed

Steps:

  • Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  • Preheat the oven's broiler and set the oven rack in the middle of the oven.
  • Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
  • While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
  • Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.

Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g

MAHI MAHI Y MANGO SALSA



Mahi Mahi y Mango Salsa image

A sweet and tangy topping for blackened mahi mahi.

Provided by bheher

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
¼ cup diced onion
3 tablespoons brown sugar
1 mango, diced
½ (15 ounce) can pineapple chunks, drained
¼ cup red wine
2 tablespoons olive oil
4 (4 ounce) mahi mahi steaks
salt and ground black pepper to taste
¼ cup blackening seasoning

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
  • Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g

More about "mahi mahi steaks with mango salsa and curry couscous recipes"

GRILLED MAHI MAHI WITH MANGO SALSA - SAVOR THE BEST
Web Marinade. The simple marinade contains garlic cloves, olive oil, cilantro, and fresh lime juice. Mahi-Mahi. You can use frozen or fresh fish fillets. …
From savorthebest.com
Reviews 16
Category Main Dish
Born Feb 24, 1941
Calories 258 per serving
  • Whisk together the garlic, olive oil, cilantro and lime juice in a shallow dish and add the mahi-mahi fillets. Cover with plastic wrap and marinate for 15 to 20 minutes. (Alternatively you can add the marinade and fish fillets to a re-sealable plastic bag to marinate)
  • Place the mahi mahi fillets on the grill over a medium-hot bed of charcoal. Season the fish with salt and pepper and grill five minutes on one side, carefully flip them over and grill for an additional four minutes or until the fish flakes easily with a fork.
See details


GRILLED MAHI MAHI WITH MANGO SALSA - SPEND WITH …
Web Aug 19, 2021 Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish. Heat grill to medium high heat. Dab filets dry …
From spendwithpennies.com
5/5 (18)
Total Time 30 mins
Cuisine American
Calories 208 per serving
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS
Web Nov 18, 2016 1 carrot, shredded or grated 1 navel orange, peeled and chopped 2 ounces sliced almonds (available on baking aisle) 2 cups chicken broth or water 1 cup …
From punchfork.com
4.4/5 (36)
Total Time 25 mins
Category Main-Dish
Calories 616 per serving
See details


HEALTHY MEAL: MAHI MAHI STEAK WITH MANGO SALSA AND CURRY …
Web Jan 30, 2008 Search. Main Menu
From 50by25.com
See details


PAN SEARED MAHI MAHI (WITH MANGO SALSA) | CHEW OUT …
Web May 14, 2014 Lower heat to medium. Cook 3-4 minutes (or just until fish loses transparency and becomes fully opaque, mostly firm to the touch) still lifting and shaking pan here and there. Immediately remove fish from …
From chewoutloud.com
See details


BEST MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS …
Web Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. …
From recipert.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS (RACHAEL …
Web Get full Mahi Mahi Steaks with Mango Salsa and Curry Couscous (Rachael Ray) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mahi Mahi Steaks …
From recipeofhealth.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS RECIPES
Web 1 mango: 1 teaspoon rice wine vinegar: 1/4 cup grapeseed oil: 1 lime, juiced: Salt and freshly ground black pepper: 1 tablespoon chopped fresh cilantro leaves: 1 clove garlic, …
From tfrecipes.com
See details


GRILLED MAHI MAHI WITH MANGO SALSA - COOKIN CANUCK
Web May 17, 2010 The fish: Preheat grill to high heat. Rub mahi mahi fillets with 1 teaspoon olive oil each. Season each fillet with ¼ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper. Lay the fillets top-side …
From cookincanuck.com
See details


MAHI MAHI WITH MANGO SALSA RECIPE - SERIOUS EATS
Web Aug 30, 2018 Directions. In a medium bowl, combine ingredients for salsa. Mix well and set aside. Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and …
From seriouseats.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS RECIPE
Web Mahi Mahi Steaks with Mango Salsa and Curry Couscous 30 Reviews Level: Easy Total: 25 min Prep: 10 min Cook: 15 min Yield: 4 servings Nutrition Info Save Recipe …
From foodnetwork.cel29.sni.foodnetwork.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS RECIPE
Web Get Mahi Mahi Steaks with Mango Salsa and Curry Couscous Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; ... Ultimate Baking …
From foodnetwork.cel02.sni.foodnetwork.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS
Web Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. …
From cookingindex.com
See details


BLACKENED MAHI MAHI WITH MANGO SALSA | READY SET EAT
Web Step one. Combine the 1-1/2 teaspoons cumin, the garlic powder, dried oregano, ground ginger, smoked paprika, salt and black and red peppers in small bowl. Stir in olive oil to …
From readyseteat.com
See details


BEST MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS …
Web For the coulis: Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender. Blend until smooth and pour into a small saucepan. Cut the vanilla bean in …
From alicerecipes.com
See details


MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS
Web Dec 11, 2016 To assemble salsa, combine all ingredients for salsa in a small bowl. Step 3. To make couscous, bring broth or water to a boil with curry powder, salt, oil, and …
From recipenet.org
See details


GRILLED MAHI WITH MANGO PAPAYA SALSA SERVED OVER …
Web Mahi Mahi: 1 Lime, juiced; 4 (8-ounce, 1 1/2-inch thick) portions mahi mahi steak; A drizzle extra-virgin olive oil; Salt and pepper; Salsa: 1 ripe mango, peeled and diced; 1 ripe Papaya, peeled and diced; 1/2 ripe pineapple, …
From grouprecipes.com
See details


GRILLED MAHI MAHI RECIPE (WITH MANGO SALSA) | THE KITCHN
Web Apr 14, 2023 Pat 4 mahi mahi fillets dry with paper towels and place on the baking sheet. Rub the fillets with 1 tablespoon olive oil and season all over with the spice mixture. Let sit for 15 to 20 minutes while you …
From thekitchn.com
See details


GRILLED MAHI MAHI TACOS WITH MANGO SALSA - THE FITCHEN
Web Jul 8, 2016 Coat the mahi with the seasoning blend and set aside on a plate to take to the grill. Fire up your grill and get it hot. Place the fillets in an area that gets good, even heat. Cook for 4 minutes per side. If you are …
From thefitchen.com
See details


EASY GRILLED MAHI MAHI WITH MANGO SALSA - CAMPING …
Web Mar 3, 2023 Salt and pepper to taste. Whisk together the marinade ingredients and pour into a plastic sealable bag, add the mahi fillets, squeeze out any excess air, seal the bag and toss to coat. Marinate in …
From campingforfoodies.com
See details


Related Search