Madras Lentils Recipes

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MADRAS LENTILS



Madras Lentils image

Slightly smoky and spicy, this vegetarian lentil dish is hearty and bold. Serve with warm naan bread or over rice for a delicious and quick weeknight meal.

Provided by Lauren

Categories     Lunch/Dinner

Time 1h

Number Of Ingredients 18

2 tablespoons unsalted butter or olive oil
1 onion, (chopped (about 1 ½ cups))
1 red bell pepper, (chopped (optional))
2 tablespoons grated fresh ginger
1 tablespoon minced fresh garlic
3 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon smoked paprika
¼ teaspoon crushed red pepper flakes
4 cups low-sodium vegetable broth
1 cup dry black beluga lentils
1 (14-ounce) can red kidney beans, drained and rinsed
1 tablespoon white wine vinegar
2 teaspoons honey
Cilantro, (canned coconut milk, naan bread and/or rice for serving)

Steps:

  • Melt butter in a large pot or Dutch oven or medium-high heat. Add onion, pepper, ginger and garlic; cook until vegetables are softened, 4-6 minutes, stirring occasionally.
  • Stir in tomato paste, chili powder, garam masala, cumin, salt, paprika, and red pepper flakes; cook 1 minute.
  • Stir in broth and lentils, increase heat to medium-high and bring mixture to a simmer. Reduce heat to medium-low, partially cover, and simmer until lentils are tender, stirring occasionally, about 40 minutes.
  • Stir in beans, vinegar, and honey; season with salt and pepper to taste.
  • Serve lentils over rice or with naan bread, top with cilantro and a drizzle of coconut milk or half-and-half, if using.
  • Store lentils in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 214 kcal, Sugar 10 g, Sodium 951 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 31 g, Fiber 9 g, Protein 9 g, Cholesterol 15 mg

MADRAS LENTILS



Madras Lentils image

Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili.

Provided by jk523

Categories     One Dish Meal

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 cups cooked lentils
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can red beans, rinsed
1/2 onion, diced
2 large garlic cloves
1 pinch salt
cayenne
1/8 cup olive oil or 1/8 cup canola oil
1 teaspoon cumin powder
1 teaspoon chili powder
2 tablespoons green chilies
1/2 cup water, as needed
1/4 cup cream, substitute

Steps:

  • Saute onion and garlic in some canola oil.
  • Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
  • Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
  • Lowered the heat and let it cook down for a bit. About 5-10min.
  • Added cooked lentils (cooked from dry) and red beans, no need to add water.
  • Add the salt, lowered the heat and let it cook down until it thickened.
  • Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.

Nutrition Facts : Calories 802.1, Fat 25.6, SaturatedFat 8.1, Cholesterol 33.2, Sodium 402.7, Carbohydrate 110.5, Fiber 34.5, Sugar 6.1, Protein 41.5

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