Madras Curry With Roasted Veggies Recipes

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CURRIED ROAST VEGETABLES



Curried Roast Vegetables image

Curried Roast Vegetables with potatoes, onion, carrots, red bell pepper, broccoli and green beans is an Indian-inspired feast that's perfect as a side dish or festive vegan meal!

Provided by By: Carol | From A Chef's Kitchen

Categories     Vegetarian / Vegan Entrees

Time 1h

Number Of Ingredients 18

1 can (14-ounce) crushed tomatoes
1 cup vegetable broth
2 tablespoons Madras curry powder
2 tablespoons fresh lime juice
2 teaspoons minced ginger
1/2 teaspoon cayenne pepper (optional)
2 teaspoons salt (divided)
Freshly ground black pepper (to taste)
2 large Russet potatoes (peeled and cut into 6-8 wedges each)
5 tablespoons canola or vegetable oil (divided)
1 large onion (peeled and cut into 8 wedges)
4 medium carrots (peeled and cut into 1/2-inch pieces)
2 cups green beans (stems trimmed and snapped in half (approximately 1/2 pound))
12 large cloves garlic (peeled)
1 large red bell pepper (membrane removed, cut into 1-inch pieces)
1 large broccoli crown (cut into florets)
Cilantro sprigs
Lime wedges

Steps:

  • Place an oven rack in the middle of the oven. Preheat to 500 degrees.
  • Combine the first 6 ingredients in a medium saucepan using 1 teaspoon salt or to taste. Bring to a simmer. Let the sauce simmer very slowly over low heat.
  • Place the potatoes on a large roasting pan. Drizzle with 2 tablespoons of the oil. Rub the potatoes and pan with the oil and sprinkle with a little salt and pepper.
  • Place in the oven and roast 15 minutes.
  • Remove pan from the oven, flip the potatoes and push them to one side.
  • Place the onions, carrots, green beans, garlic and red pepper in the pan. Drizzle with 2 tablespoons of the oil and sprinkle with salt and black pepper to taste. Roast 15 minutes longer.
  • Toss the broccoli with the remaining 1 tablespoon oil. Season with a little salt and pepper. Scatter over the top of the potatoes and return to the oven. Roast 15 more minutes.
  • To serve: Pour the sauce over the vegetables and transfer to a serving platter or bowl. Garnish with cilantro sprigs and lime wedges.

Nutrition Facts : ServingSize 1, Calories 225 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 755 mg, Fiber 6 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 9 g

MADRAS VEGETABLE CURRY (VEGETARIAN)



Madras Vegetable Curry (Vegetarian) image

Altho I did not choose this vegetarian dish from the cruise menu, I found it in the *Carnival Creations* cookbook by Cyrus Marfatia (Exec Chef of Carnival Cruise Lines) & see it as a fine example of the great care taken to provide tempting vegetarian choices across all courses for the vegetarians on-board the ship. The recipe intro description stated that "An assortment of distinctive spices makes this Indian vegetable dish dance with tremendous flavor" & it was later suggested that it be served w/cinnamon-flavored cooked rice which I see as an esp appealing option. (Times were not given, so I estimated 20 min for ingredient prep + 20 min cook time). *Enjoy* !

Provided by twissis

Categories     One Dish Meal

Time 40m

Yield 6 1-dish meals served w/rice, 6 serving(s)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 cup onion (chopped)
4 whole cloves
4 cardamom pods
1 cinnamon stick
2 bay leaves
1 teaspoon garlic (minced)
1/2 teaspoon gingerroot
1 tablespoon Madras curry powder
1/2 cup tomatoes (seeded & diced)
1/2 cup potato (diced)
1/2 cup carrot (chopped)
1/2 cup cauliflower (chopped)
1/2 cup eggplant (diced)
1/2 cup coconut milk
1/2 cup peas
1/4 cup fresh cilantro (chopped)

Steps:

  • In a lrg frying pan, heat oil till hot over med-high heat. Stir in onion, cloves, cinnamon, cardamom + bay leaves & cook till onion begins to brown (See NOTE below).
  • Stir in garlic, gingerroot + curry powder & cook till flavors are released (I assume aroma is the test of this point).
  • Add tomatoes & cook for 3 minutes. Reduce heat to low, stir in potatoes & cont cooking till potatoes are partially cooked.
  • Stir in carrot, cauliflower, eggplant + coconut milk & simmer till vegetables are tender, stirring occ.
  • Remove whole spices & bay leaves. Stir in peas, season to taste w/salt, stir in the cilantro & serve immediately as suggested.
  • NOTE: Altho not mentioned in the recipe, stirring in the whole spices + bay leaves & then removing them as above seems like a lrg challenge unless they are introduced to the dish in 1 of those porous spice cooking bags. :-).

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