4 POINTS PLUS - MADRAS CURRY DRUMSTICKS
From WW All Time Favorites. Per serving (2 drumsticks): 158 cal, 4g fat, 2g carb, 0g fiber, 26g protein
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
- Refridgerate 30 min to overnight.
- Spray grill rack with nonstick spray; preheat to medium.
- Remove chicken from marinade and sprinkle with salt.
- Grill chicken until done, about 18 minute.
- 4 Points plus yields 2 drumsticks.
Nutrition Facts : Calories 400.3, Fat 21.2, SaturatedFat 6.2, Cholesterol 188.2, Sodium 649.1, Carbohydrate 4.5, Fiber 0.8, Sugar 1.7, Protein 45.4
MADRAS CURRY DRUMSTICKS
Recipe my kids love. A good recipe for first time curry users. Very easy and versatile! -- from WW
Provided by MissyCakes
Categories Lunch/Snacks
Time 30m
Yield 8 chicken drumsticks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except salt in Ziploc bag.
- Refrigerate, turning occasionally, for 30 minutes or overnight.
- Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
- Remove chicken from marinade and sprinkle with salt. Discard marinade.
- Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
- I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
- WW = 3 points.
Nutrition Facts : Calories 395.5, Fat 20.1, SaturatedFat 5.5, Cholesterol 184.9, Sodium 658.4, Carbohydrate 4.9, Fiber 0.6, Sugar 2.6, Protein 46
BEEF MADRAS CURRY
Found this in my antique (only cuz that's where I bought it) Asian Cookbook...hope you enjoy it! :) This is great served with a side of rice...and veggie of you choice...
Provided by teresas
Categories Curries
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Trim the excess fat and sinew from the meat, and cut it into 1 inch cubes/.
- Place the coriander, cumin, mustard seeds, peppercorns, chilli powder, turmeric, slat, garlic and ginger in a small bowl; stir to combine.
- Add the vinegar and mix to a smooth paste.
- Heat the oil in a large pan; add the onion and cook over medium heat until just soft.
- Add the spice paste and stir for 1 minute.
- Add the meat and cook, stirring until it is coated with the spice paste.
- Add the tomato paste and stock.
- Simmer, covered for 1 hour 30 minutes, or until the meat is tender.
Nutrition Facts : Calories 554.5, Fat 34.5, SaturatedFat 12.3, Cholesterol 170.1, Sodium 1072.3, Carbohydrate 11.9, Fiber 4.3, Sugar 3.4, Protein 49.4
MADRAS CURRY
A recipe from the south of India. The further south you go the stronger the curries, this is a great dish, and can be made using beef or lamb. The pomegranate rice is colourful and add a bit of sweetness to the dish.
Provided by Brian Holley
Categories Curries
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan and fry the onions, cloves and the cardamom for 5 minutes.
- Add the green chilies, dried chilies, ginger, and garlic cook for 3 minutes.
- Mix the curry powder with a little oil to form a paste and add to the pan; cook for 3 minutes.
- Add the meat and cook for 5 minutes.
- Add the coriander, cumin, salt and stock' cover and simmer till meat is tender.
- Serve with pomegranate rice.
- Boil the rice, seed a pomegranate and stir the seeds into the rice.
Nutrition Facts : Calories 166, Fat 14.3, SaturatedFat 2.1, Sodium 297.7, Carbohydrate 10, Fiber 2.2, Sugar 4, Protein 1.7
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