Macaroni And Cheese With A Secret Silken Tofu Sauce Recipes

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MACARONI AND CHEESE WITH A SECRET SILKEN TOFU SAUCE



Macaroni and Cheese With a Secret Silken Tofu Sauce image

A recipe I found I want to try out on my toddler. Just tried this out on my toddler and it was delicious! Everyone loved it, no one would EVER guess what's hidden!!

Provided by Codychop

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

10 -12 ounces elbow macaroni (or other short pasta shape such as cavatappi)
12 ounces silken tofu
2 tablespoons butter
2 cups extra-sharp cheddar cheese
1/2-1 teaspoon mustard powder
salt
black pepper

Steps:

  • Cook the macaroni in plenty of rapidly simmering water until al dente, then drain.
  • Meanwhile, puree the tofu until perfectly smooth in a food processor or blender.
  • When the macaroni is cooked, drain it and return to the pot over medium heat.
  • Add blended tofu, cheese, mustard, and salt and pepper to taste.
  • Stir until heated through and all the cheese it melted.
  • VARIATION: Bake in a casserole dish at 400 degrees for 20 to 30 minutes, or until the top is golden and crusty.

Nutrition Facts : Calories 430.5, Fat 20.8, SaturatedFat 12.1, Cholesterol 56.4, Sodium 305.9, Carbohydrate 39.9, Fiber 1.7, Sugar 1.9, Protein 20.4

SILKEN TOFU MAC AND CHEESE



Silken Tofu Mac and Cheese image

You'll never guess that protein-packed silken tofu is the secret ingredient in this luscious mac and cheese. Kids and grownups alike will gobble this one up!

Categories     Dinner

Time 20m

Yield 6 servings

Number Of Ingredients 11

12 oz Uncooked whole wheat macaroni or regular macaroni
12 oz Silken tofu
2 cup(s) Low-fat shredded cheddar cheese 2% fat
2 tbsp(s) Low-fat milk
1 tsp(s) Regular butter
1 tsp(s) Light sour cream
1 tsp(s) Dijon mustard
1 tsp(s) Table salt
0.5 tsp(s) Garlic powder
0.125 pinch Black pepper
1 pinch(es) Cayenne pepper

Steps:

  • Cook macaroni according to package instructions in salted water. While cooking combine all other ingredients in a food processor or blender until smooth. When macaroni is done drain well and return to warm pan. Add tofu-cheese sauce and heat over low heat until gooey and smooth. Serve immediately.

Nutrition Facts : Calories 60 kcal

TOFU "ALFREDO" SAUCE



Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories     Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

  • Cook pasta per package directions.
  • Whiz the rest of the ingredients in a blender until smooth.
  • Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

SILKEN TOFU WITH SOY-SAUCED TOMATOES



Silken Tofu With Soy-Sauced Tomatoes image

This is a quick summer dish that capitalizes on juicy tomatoes and requires the stove to be turned on for just a few minutes.

Provided by Lukas Volger

Categories     HarperCollins     Dinner     Tofu     Soy Sauce     Tomato     Sesame Oil     Green Onion/Scallion     Basil     Vegetarian     Vegan     Side     Dairy Free     Peanut Free     Tree Nut Free     Summer

Yield 2 servings

Number Of Ingredients 8

1 cup (½ pint) cherry tomatoes, halved
1 tablespoon soy sauce
1 teaspoon olive oil
Freshly ground black pepper
1 block silken tofu, about 12 ounces, chilled
Toasted sesame oil
Thinly sliced scallions (optional)
Thinly sliced basil (optional)

Steps:

  • In a small saucepan or skillet, combine the tomatoes, soy sauce, olive oil, and many grinds of black pepper. Place over low heat and cook for 5 to 7 minutes, just until the tomatoes start to soften and juices collect in the pan.
  • Carefully cut the tofu into 2 wide slabs (or 4 smaller ones) and place on plates or in shallow bowls. Divide the warm tomatoes on top. Add a judicious drizzle of toasted sesame oil, then sprinkle with scallions and basil, if using. Serve immediately.

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