Mac N Cheese No Mac Just Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAC N CHEESE - NO MAC - JUST CAULIFLOWER



Mac n Cheese - No Mac - Just Cauliflower image

I love Mac & Cheese - except all of that pasta sometimes is not the best for me - so a great substitute - and now that's all I do - is make it with cauliflower Just as tasty and a ton less calories

Provided by Bruce Hoffman @hoffmanbf

Categories     Side Casseroles

Number Of Ingredients 5

1 medium whole cauliflower
2 tablespoon(s) butter
1 tablespoon(s) flour
1 pound(s) sharp cheddar cheese
1/2 cup(s) milk

Steps:

  • Prep by shredding a block of cheddar cheese ( or you can use already grated- but it is fresher if you grate your own - but takes more time)
  • First time using an Instant Pot for this mac & cheese with no Macaroni
  • take green leaves off cauliflower and wash whole. trim stem so that it fits into the hole on the metal stand inside the Instant Pot
  • Put whole cauliflower in stand and set steam for 5 minutes
  • While cauliflower is steaming - melt butter in a saute pot -
  • slowly add flour to make a light roux (paste)
  • slowly add grated cheese a little at a time - stirring so that it melts - add all the cheese
  • add milk as needed to make the sauce a nice velvety thickness
  • when cauliflower is done - after 5 minutes - do the quick release - remove cauliflower and place flowerettes in a baking dish - they should come off real easy
  • pour cheese sauce over cauliflower
  • bake at 350 until top is golden brown

CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE



Cauliflower

This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.

Provided by Anna Stockwell

Categories     Freezer Food     Macaroni and Cheese     Cauliflower     Wheat/Gluten-Free     Cheese     Milk/Cream     Dinner     Vegetarian     Cheese Week

Yield Serves 4

Number Of Ingredients 11

8 cups coarsely chopped cauliflower (about 2 pounds)
1 1/4 teaspoons kosher salt, divided
1 1/2 cups whole milk
6 ounces cream cheese
1 1/2 teaspoons curry powder
1 teaspoon Dijon mustard
6 ounces mozzarella, shredded (about 1 1/4 cups)
6 ounces sharp cheddar, shredded (about 1 1/4 cup), plus more for sprinkling
1 tablespoon finely chopped chives (optional)
Special Equipment
1 (2-quart) or 4 (2-cup) freezer-to-oven-safe baking dishes

Steps:

  • Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
  • Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
  • If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
  • Top with chives, if using, before serving.
  • Do Ahead
  • Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.

5-INGREDIENT CAULIFLOWER MAC 'N' CHEESE RECIPE BY TASTY



5-Ingredient Cauliflower Mac 'N' Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, pepper, sour cream, shredded cheddar cheese, fresh parsley

Provided by Mercedes Sandoval

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head cauliflower
salt, to taste
pepper, to taste
¼ cup sour cream, or greek yogurt
½ cup shredded cheddar cheese
fresh parsley, chopped, optional

Steps:

  • Cut cauliflower into small florets, about 4 cups (1.2 kg).
  • Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  • Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  • Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  • Stir in cheddar cheese until melted.
  • Remove from heat. Top with parsley (optional).
  • Enjoy!

Nutrition Facts : Calories 253 calories, Carbohydrate 19 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 7 grams

More about "mac n cheese no mac just cauliflower recipes"

EXTRA CHEESY CAULIFLOWER MAC AND CHEESE - FOOD NETWORK
Measure out 2 cups of the cauliflower mixture and reserve in a bowl for topping; reserve the remaining cauliflower mixture on the baking sheet. Meanwhile, bring a medium pot of water to a boil.
From foodnetwork.com
Author Food Network Kitchen
Steps 6
Difficulty Easy
See details


GOOEY GORDON RAMSAY BAKED MACARONI CHEESE AND CAULIFLOWER BAKE RECIPE ...
Sep 8, 2021 Ramsay Macaroni Cheese And Cauliflower Recipe Steps. Add water to a saucepan and bring it to a boil, along with some salt. Add the medium-sized cauliflower florets to the water and boil them for 5 minutes. Bring some more water to a boil in a separate saucepan and add in the macaroni. Let it boil till fully cooked.
From thefoodxp.com
See details


GET YOUR CHEW ON: THE BEST RECIPES WITH CHEESE - MSN
List of Partners (vendors) Cheese is a very versatile and widely used ingredient, which also happens to taste fantastic! And it doesn't just need to be used as a sandwich ingredient, or grated ...
From msn.com
See details


EASY VEGAN SCHOOL LUNCH IDEAS - MSN
This creamy vegan mac and cheese is perfect for sending warm in a Thermos. Made with just seven ingredients, it’s super quick to whip up! Pair it with some veggie sticks and hummus for a ...
From msn.com
See details


CAULIFLOWER MAC 'N' CHEESE
Ingredients. Cauliflower Mac ’n’ Cheese. 2 cups (500 mL) elbow macaroni. 1 head of cauliflower, cut into medium florets, stem chopped. 2 cups (500 mL) whole milk. 4 garlic cloves, thinly sliced. 2 tablespoons (30 mL) Dijon mustard. 1 tablespoon (15 mL) sweet paprika. 1 teaspoon (5 mL) sea salt.
From more.ctv.ca
See details


NO PASTA CAULIFLOWER MAC N CHEESE - PLUM STREET COLLECTIVE
Ingredients. 1 head cauliflower. 5 tbsp cream cheese. 1 tbsp. mustard Optional - not ground mustard. 2 c. cheese 1/2 c. reserved for top. 1/4 c. heavy cream or milk. garlic powder. salt and pepper to taste. Instructions. Chop the heads off the cauliflower and steam until soft. Once soft drain and return to saucepan.
From plumstreetcollective.com
See details


CAULIFLOWER MAC 'N CHEESE - FAITHFUL PLATEFUL
Oct 26, 2023 In a medium pot, place the cauliflower, carrots and sweet potato in (or in a steamer basket) with 2 inches of water in the bottom. In a high speed blender or food processor, add the remaining sauce ingredients, then the steamed vegetables. Blend until a smooth "cheese" sauce. If needed, add a bit more milk.
From faithfulplateful.com
See details


VEGAN CAULIFLOWER MAC AND CHEESE (25 MINUTES!) - TWO SPOONS
Apr 29, 2021 - Two Spoons. Home » Recipes » Main Dish. SGF. Vegan Cauliflower Mac and Cheese (25 minutes!) 4.91 from 10 votes. How to make vegan cauliflower mac and cheese. A 25-minute recipe that makes it easy to sneak in vegetables. Great for toddlers and kids! Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Jump to Recipe.
From twospoons.ca
See details


VEGAN CAULIFLOWER MAC AND CHEESE RECIPE (DAIRY-FREE)
Jan 13, 2018 Easy, cheezy, beautiful. I tested this recipe with almond milk and my favorite plain soy milk and I think they are equally here. The soy milk version is slightly creamier and also a little bit higher in protein. I could see rice milk being good too if you reduced the amount a little bit.
From yupitsvegan.com
See details


CAULIFLOWER MAC AND CHEESE RECIPE - LOVE AND LEMONS
Feb 16, 2021 Drop the florets into a large pot of salted boiling water, and cook for 5 minutes. Next, fold the cooked cauliflower into the cheese sauce. When the cauliflower is tender, drain it and transfer it to a large bowl. Pour in the cheese sauce and stir until the florets are evenly coated. So creamy! Finally, broil.
From loveandlemons.com
See details


CAULIFLOWER MAC N’ CHEESE (NO-RECIPE CHALLENGE!)
Cauliflower Mac n’ Cheese recipe. Ingredients: 1 serving of pasta. 1 tbsp vegan butter. 1/4 cup onions, chopped. 1 tbsp minced garlic. 2 cups cauliflower. 1 cup almond milk (or any non-dairy milk) – more if needed. 1/4 cup nutritional yeast. 1/2 tbsp onion powder. 1/2 tbsp garlic powder. 1/2 tsp turmeric powder. 1/4 tsp paprika powder.
From thecheaplazyvegan.com
See details


BEST BAKED CAULIFLOWER "MAC" AND CHEESE - CREME DE LA CRUMB
Feb 3, 2021 BEST Baked Cauliflower “Mac” and Cheese. You'll never miss the "mac" in this delicious mac and cheese dish made with cauliflower instead of pasta. Cheesy, buttery, ooey, gooey, and comforting, this recipe is a great way to get a serving of veggies in without sacrificing flavor. 4.96 from 208 votes.
From lecremedelacrumb.com
See details


CAULIFLOWER MAC 'N' CHEESE | JAMIE OLIVER RECIPES
1 stick of celery. ½ a bulb of fennel , optional. 1 small head of cauliflower , (600g) 450 g dried pasta. 1 tablespoon plain flour. 500 ml semi-skimmed milk. 1 teaspoon English mustard. 100 g mixed cheese , such as Cheddar, Parmesan, feta, halloumi. 100 g stale bread.
From jamieoliver.com
See details


CAULIFLOWER MAC 'N' CHEESE - TARA TEASPOON
2 tablespoon olive oil. 2 tablespoon all-purpose flour. 2 cups 1% milk. 1 teaspoon Dijon mustard. 1 teaspoon kosher salt. Pinch of cayenne. 2½ cups 7 oz grated cheddar.
From tarateaspoon.com
See details


CAULIFLOWER MAC AND CHEESE (6 INGREDIENTS!) - WHOLESOME YUM
Apr 26, 2022 What Is Cauliflower Mac And Cheese? Why You’ll Love This Keto Mac And Cheese Recipe. Ingredients & Substitutions. How To Make Cauliflower Mac And Cheese. Storage Instructions. What To Serve With Keto Cauliflower Mac And Cheese. More Keto Cauliflower Recipes. Tools To Make Low Carb Mac And Cheese. Cauliflower Mac and …
From wholesomeyum.com
See details


KETO CAULIFLOWER NO-MAC 'N CHEESE - KETO COOKING WINS
Apr 29, 2019 Add bacon and green onion. Keto Cauliflower No-Mac ‘n Cheese Variations. You need to stick with the cream cheese and cream base, but you can switch up the flavors of this cheese sauce pretty darn easily. I used green onions, bacon, and a 3-cheese Italian blend. But, cheddar, ham, Swiss, heck even blue cheese, would all go great.
From ketocookingwins.com
See details


HIDDEN CAULIFLOWER MAC N' CHEESE - DETOXINISTA
Oct 9, 2018 35 minutes. 4.12 from 18 votes. 32 Comments. Published: October 9, 2018Updated: June 22, 2022. This post may contain affiliate links. Please read my disclosure and privacy policy. This Mac n’ Cheese is a quick & easy weeknight dinner …
From detoxinista.com
See details


INSTANT POT CAULIFLOWER MAC AND CHEESE – WELLPLATED.COM
This Instant Pot mac and cheese recipe also packs a hefty serving of secret cauliflower in every forkful, but I promise you (and any picky toddlers on the premises) won’t be able to detect it.
From wellplated.com
See details


LOW-CARB CAULIFLOWER ‘MAC’ AND CHEESE | GIMME DELICIOUS
Sep 20, 2016 1 teaspoon olive oil. 1 tablespoon butter. 1/4 cup onion, diced.
From gimmedelicious.com
See details


MACARONI CAULIFLOWER CHEESE RECIPE - BBC FOOD
Dietary. Vegetarian. Ingredients. 1 small cauliflower (approximately 775g/1¾lb), leaves and stalk removed, cut into florets. 250g/9oz dried macaroni or similar small pasta shapes. 50g/2oz...
From bbc.co.uk
See details


CAULIFLOWER "MAC" AND CHEESE – WELLPLATED.COM
Feb 16, 2024 Tex-Mex Cauliflower Mac and Cheese. Use pepper jack cheese instead of cheddar and replace the panko topping with crumbled tortilla chips. Serve with pico de gallo and sliced green onions. French Onion Cauliflower Mac and Cheese. Swap the cheddar for gruyere and fold caramelized onions into the cauliflower mixture before adding it to the baking ...
From wellplated.com
See details


INCREDIBLE BAKED CAULIFLOWER MAC AND CHEESE - COLEY COOKS
Nov 18, 2022 Essential Ingredients. Pasta or Macaroni - You can opt for a traditional shape like elbow macaroni or pasta shells. I love Cavatappi for cauliflower Mac n cheese, but there are many other shapes that would work well. Just stick to a short shape and avoid long pastas like linguini or fettuccini.
From coleycooks.com
See details


MAKE YOUR BEST MAC 'N' CHEESE EVER WITH THESE EASY TIPS - MSN
Once the macaroni is cooked and the sauce is ready, drain the pasta and stir in the sauce, then transfer to an ovenproof dish, sprinkling breadcrumbs or more grated cheese on top.
From msn.com
See details


HEALTHY BAKED CAULIFLOWER MAC AND CHEESE (VEGAN, GLUTEN FREE)
Jun 11, 2020 Prep Time: 25 minutes. Cook Time: 15 minutes. Total Time: 40 minutes. Yield: 4–6 servings 1 x. Category: Dinner. Pin Recipe. Description. Gluten free and vegan baked mac and cheese with a healthy cauliflower cheese sauce! Ingredients. Scale. For the mac and cheese sauce: 2 tbsp ghee, butter, or vegan butter.
From gatherednutrition.com
See details


APPETIZING GORDON RAMSAY MAC AND CHEESE RECIPE - THEFOODXP
Feb 22, 2023 To make Gordon Ramsay mac and cheese, boil macaroni and milk for 10 minutes in a pot. Remove the pot from the heat. Then, add butter, cheese, salt, and pepper, and mix well. Top the mac and cheese with breadcrumbs and serve. Don’t want to add milk. Here is a list of milk substitutes for your mac and cheese. This is the shorter version of this ...
From thefoodxp.com
See details


MAC & CHEESE (WITHOUT CAULIFLOWER) * EASY KETO DISHES
May 12, 2019 Yes, without milk. BUT, he added an entire stick of butter. Noodles, powdered cheese, and butter. Back then, I thought it was so good. Now, I shudder to think about eating that. All those chemicals, on top of all those carbs! I had to figure out a way to make my childhood/early adult favorite comfort food, without the carbs.
From easyketodishes.com
See details


Related Search