Maaloubit Arnabit Upside Down Cauliflower Recipe 435 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKLOUBEH



Makloubeh image

A pot of rice, stewed meat and vegetables that's flipped upside down and garnished with toasted nuts. It's a very common dish in the Middle East and absolutely delicious!

Provided by Farah Abumaizar

Categories     Main Course

Number Of Ingredients 24

2-3 tbsp olive oil or vegetable oil for drizzling on the vegetables
1 tsp salt for seasoning the vegetables
2-3 potatoes, peeled and sliced,
2 medium sized eggplants, peeled into strips and sliced lengthwise into strips
1 medium head cauliflower, cut into large florets
1 tbsp vegetable oil or olive oil
1.5 lb lamb pieces, boneless or bone in (700g)
1 onion, cut into half
1 head garlic, cut into half
2 bay leaves
4 whole cardamom pods
4 cloves
2 cinnamon sticks
4 cups water
1 tsp seven spices or allspice powder
2 tsps salt
1/2 tsp black pepper
1/2 tsp cumin powder
1/2 tsp turmeric powder
2 tbsp olive oil or vegetable oil
2 tomatoes, sliced
1/2 can chickpeas, rinsed and drained (7 oz total (200g))
2.5 cups basmati rice, rinsed and drained well
salt for sprinkling

Steps:

  • Preheat the oven to 425 C (220C). Add the cauliflower florets and potato slices to one baking sheet lined with parchment paper, spread out. Add the eggplant slices to another baking sheet lined with parchment paper, in a single layer. Drizzle both trays of vegetables with oil and sprinkle with salt. Place both trays in the oven at the same time.
  • Roast for around 30 minutes or until vegetables are golden brown and cooked through. they'll probably need around 30 minutes. You can flip the potato slices around halfway through, but it's not necessary. Once vegetables have roasted, remove from the oven and set aside until it's time for assembling.
  • Add the oil to a large saucepan over medium heat. Once hot, add the meat pieces and cook, stirring until browned on each side. Add the onion and garlic, the bay leaves, cardamom pods, cloves, and cinnamon sticks.
  • Add enough water to the pot to cover the meat completely. I used 4 cups of water. Bring to a boil, then skim off any foam that accumulates on the surface and discard it.
  • Cover the pot, reduce heat to a medium low simmer, and cook for 40-45 minutes or until lamb pieces are cooked through and tender. Alternately, you could cook the meat in an pressure cooker or instant pot according to your preference.
  • Once the meat is cooked, pour the stock over a strainer, catching the stock in a bowl. Discard the whole spices, and keep the meat pieces aside.
  • To the strained stock, stir in the seven spices or all spice, salt, black pepper, cumin powder and turmeric powder. Taste it, it should taste pretty salty. Set stock aside.
  • In a large clean saucepan (you can clean the one you used to make the stock), drizzle the oil to coat the bottom. Layer the tomato slices on the bottom, this will help keep the rice from sticking.
  • Arrange the eggplant slices evenly around the pan, coming up the sides of the pan if you can so that they'll sort of end up wrapping the rice mixture (see video below for clarification).
  • Sprinkle the eggplants with salt, and add all the meat cubes to the pan. Add the chickpeas on top of the meat. Add half the rice and spread it out evenly. Add the cooked potato slices and half the cauliflower florets. Season these vegetables with a sprinkle of salt.
  • Add the second half of the rice on top of the vegetables, and pat with the pack of a wooden spoon to firmly press it into the pan.
  • Pour the meat stock over the rice. It should cover the top of the rice by about 1/2 inch. If you need to, add a little water in order to submerge the rice, maybe 1/2 cup or so. Place the pot of rice on medium high heat until the water in it comes to a boil, about 5 minutes or so, then tightly cover (if your lid doesn't fit tightly, you can place a kitchen towel under the lid before covering).
  • Reduce heat to low, and cook for 50-55 minutes, until all the broth has been absorbed and the rice is fluffy. Remove from heat and let the pot stand for 5-10 minutes.
  • After the rice has rested, remove the lid and place a serving platter or tray on top of the pot. Flip the pot upside down, but don't lift the pot up for a few minutes to give the rice time to drop. After a few minutes pass, slowly use the pot handles to lift and remove the pot.
  • Garnish your makloubeh with plenty of toasted nuts and parsley. Enjoy immediately! We like this with yogurt and/or a simple green salad.

Nutrition Facts : Calories 408 kcal, ServingSize 1 serving

MAALOUBIT ARNABIT (UPSIDE DOWN CAULIFLOWER) RECIPE - (4.3/5)



Maaloubit Arnabit (Upside Down Cauliflower) Recipe - (4.3/5) image

Provided by á-10360

Number Of Ingredients 11

1 cauliflower
1 lb of beef cut in cubes
2 cups of long grain rice
1/2 cup of diluted chicken broth
1 big onion
1 tablespoon of vegetable oil
4 cups of water
Salt
All peppers
Cinnamon sticks
Turmeric powder

Steps:

  • 1- Heat the oven on 425F. Cut the cauliflower into small pieces, spread them on a baking sheet and bake them till they are cooked. (usually about 20-25minutes) Meanwhile have the the 2 cups of grain rice soaked in water with 1/2 tablespoon of Turmeric (to give it a yellow color) 2- While the cauliflower are been baked, cut the big onion into wedges, add them in the pot with the beef and all the spices with 4 cups of water and let it cook for 20 minutes or until the meat is grown. 3- Once the cauliflower and the meat are ready, drain the rice, get a clean pot and start layering the ingredients: a- put the the oil at the bottom b- add 1/3 of the drained rice c- add the meat d- add the cauliflower e- add the rest of 2/3 of the rice f- soak all the layers with the chicken broth g- add 3 cups of water and let it cook for 15-20 minutes (or until the rice is done). Once it's cooked, prepare a big plate, place it above the pot and flip it carefully and serve it! Enjoy!

UPSIDE DOWN



Upside Down image

A Middle Eastern cauliflower and rice dish.

Provided by Charlie Youakim

Categories     Everyday Cooking     Vegetarian

Time 1h10m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 tablespoon olive oil, or as needed
1 pound ground beef
1 large onion, chopped
4 cups water
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon curry powder
½ teaspoon ground turmeric
2 cloves garlic, chopped
2 cups uncooked white rice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the cauliflower florets onto a baking sheet, and brush with olive oil. Bake in the preheated oven until beginning to brown, about 30 minutes. Set aside.
  • While cauliflower is baking, place ground beef and onion into a large pot over medium heat, and cook and stir until the meat is browned, about 10 minutes. Break the meat apart into crumbles as it cooks. Remove from heat.
  • In a saucepan, bring the water to a boil, and stir in the salt, black pepper, cumin, oregano, curry powder, and turmeric.
  • Mix the cooked cauliflower and garlic into the ground beef and onion in the large pot, and stir in the white rice. Pour the spiced water into the pot over the rice, and bring to a boil. Reduce heat to a simmer, and cover the pot; cook until the rice is tender and the water has absorbed, 15 to 20 minutes. Remove from heat, and allow to stand covered for 5 to 10 minutes to help dry out the rice.
  • To serve, place a large serving platter on top of the uncovered pot, and flip to turn out the contents onto the platter.

Nutrition Facts : Calories 313.6 calories, Carbohydrate 43.3 g, Cholesterol 34.4 mg, Fat 8.8 g, Fiber 2.9 g, Protein 14.6 g, SaturatedFat 3 g, Sodium 352.4 mg, Sugar 2.6 g

ROASTED CAULIFLOWER WITH PARMESAN RECIPE - (4.2/5)



Roasted Cauliflower with Parmesan Recipe - (4.2/5) image

Provided by á-25010

Number Of Ingredients 4

1 head cauliflower, core cut away and cut into bite-sized flowerets
1-2 T olive oil (enough to coat all the cauliflower)
salt and fresh-ground black pepper to taste
2-3 T freshly grated Parmesan cheese (depending on the size of your head of cauliflower; I used coarsely grated cheese)

Steps:

  • Preheat oven to 400F/200C. Cover a roasting pan with foil, then spray with non-stick spray. (You might be able to get by without the spray, but I used some.) Cut away the core of the cauliflower, then cut into small bite-sized flowerets. Try to make them all the same size and on the small side so they'll all get nicely browned at the same time. (To cut the cauliflower without getting a lot of "crumbs", cut through the stem, then pull the floweret apart. This trick works well with broccoli too.) Put the cauliflower pieces in a large plastic bowl, add olive oil, and toss until the cauliflower pieces are all lightly coated with oil. (Start with the smaller amount of olive oil and add more if it's not enough to cover the cauliflower.) Season to taste with salt and fresh-ground black pepper, then toss with the grated Parmesan. (Again, start with the smaller amount and use just enough to coat the cauliflower pieces.) Roast cauliflower, turning it every 10 or 15 minutes, until the edges are nicely browned. I roasted mine for a total of 40 minutes, but I was taking it out every 10 minutes to take photos, so your roasting time will probably be a little less. I would start watching it carefully after 30 minutes. Serve hot. I don't think this would reheat especially well, but you probably won't have any left!

CAULIFLOWER WITH BAGNA CAUDA RECIPE - (4.3/5)



Cauliflower with Bagna Cauda Recipe - (4.3/5) image

Provided by FoodPornDirector

Number Of Ingredients 16

Bagna Cauda:
10 10 10 anchovy fillets, cleaned (and rinsed if salt-packed) and finely chopped
5 5 5 garlic cloves, finely minced
1/4 1/4 1/4 cup (1/2 stick) butter
1/4 1/4 1/4 cup extra-virgin olive oil
1 1 1 pinch lemon zest strips
Cauliflower with bagna cauda
Kosher salt for salting the water and seasoning the cauliflower)
1 1 1 head cauliflower
Freshly cracked black pepper
2 2 to tablespoons extra-virgin olive oil, or enough to coat the pan
Warm bagna cauda (from recipe above)
Chopped Italian parsley, for garnish
1 1 1 lemon for zesting
2 2. to 2 to 4 to to pot and cook just until slightly tender, 2 to 4 minutes. Remove the cauliflower and place it in a bowl of ice water to stop the cooking. Remove and pat dry. Season each piece with a pinch of salt and pepper, or to taste.
4 4. to Spoon some of the warm bagna cauda over the cauliflower, placing the rest in a bowl to serve on the side. Garnish the cauliflower with chopped parsley. Using a lemon zester, zest strands of lemon over the cauliflower.

Steps:

  • Bagna Cauda: In a small saucepan, combine the anchovy, garlic, butter, oil and lemon zest. Bring to a simmer over low heat and cook for 10 minutes. Remove from heat and hold in a warm place. Cauliflower with Bagna Cauda: 1. Bring to a boil a pot of salted water large enough to fit the cauliflower. While the water is heating, trim about an inch of the core from the cauliflower and remove any large leaves, leaving the smaller ones intact. Through the core, cut the cauliflower into 6 wedges. 2. Add the cauliflower to the pot and cook just until slightly tender, 2 to 4 minutes. Remove the cauliflower and place it in a bowl of ice water to stop the cooking. Remove and pat dry. Season each piece with a pinch of salt and pepper, or to taste. 3. Heat a heavy-bottomed sauté pan (preferably cast iron) over medium-high heat. Add the oil to coat the bottom of the pan. Add the cauliflower pieces and sear them on each of the two cut sides until nicely browned, 6 to 8 minutes. Transfer the cauliflower to a serving platter. 4. Spoon some of the warm bagna cauda over the cauliflower, placing the rest in a bowl to serve on the side. Garnish the cauliflower with chopped parsley. Using a lemon zester, zest strands of lemon over the cauliflower.

More about "maaloubit arnabit upside down cauliflower recipe 435 recipes"

MIDDLE EASTERN UPSIDE-DOWN RICE - HILDA'S KITCHEN BLOG
middle-eastern-upside-down-rice-hildas-kitchen-blog image
Web Sep 2, 2018 Wash the meat and add to a 5-qt. pot. Add 4 cups of water and boil, covered, until foam comes to the surface. Pour water out and rinse the meat and the pot.
From hildaskitchenblog.com
See details


LEBANESE CAULIFLOWER BITES ~ ARNABEET - COSETTE'S …
lebanese-cauliflower-bites-arnabeet-cosettes image
Web Nov 14, 2018 Baked Cauliflower. Preheat oven to 500 degrees. Prepare cauliflower by cutting into florets. Spread florets on baking sheet and coat with toum and salt, be sure each floret is coated. Bake for 20-25 minutes …
From cosetteskitchen.com
See details


CAULIFLOWER MAKLOUBA “UPSIDE DOWN CAULIFLOWER PILAF”
cauliflower-maklouba-upside-down-cauliflower-pilaf image
Web Dec 22, 2011 1 medium onion chopped 1 teaspoon all spice 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 2 teaspoons salt 3 pieces of chicken, thighs or breasts 7-8whole all spice berries 3-4 cardamom pods 1 stick …
From chefindisguise.com
See details


THIS ALOO GOBI WILL PUT YOUR OTHER ROASTED CAULIFLOWER …
this-aloo-gobi-will-put-your-other-roasted-cauliflower image
Web Preheat the oven to 220°C/200°C fan/gas 7. Fill and boil the kettle. Using a pair of scissors cut the large leaves and stalks away from the cauliflower. (You can leave the little leaves close to the florets­, they will go nice and …
From besthealthmag.ca
See details


FRIED CAULIFLOWER BITES | LEBANESE ARNABEET RECIPE - THE …
Web May 28, 2020 To Cook In Oven: Preheat oven to 425, and place cauliflower on a lined baking tray. Bake cauliflower for 15 mins, toss and then bake for another 10 mins. A …
From theedgyveg.com
5/5 (2)
Total Time 27 mins
Category Side Dish
Calories 125 per serving
See details


LEBANESE CAULIFLOWER TAHINI (AIR FRIED ARNABEET MEKLE)

From plantbasedfolk.com
Ratings 39
Calories 433 per serving
Category Lunch, Mezze, Sides
See details


MAQLUBA – UPSIDE DOWN RECIPE - MYSTEINBACH
Web Cook eggplant, broccoli, cauliflower, potatoes, and peppers separately. Cook rice with tomato paste, but cook only until 1/2 done. Now, layer all the ingredients into a large pot …
From mysteinbach.ca
See details


MAQLUBEH (PALESTINIAN "UPSIDE DOWN" MEAT, VEGETABLES, AND RICE) …
Web Jul 21, 2022 Add the almonds and cook over medium heat, stirring continuously, until almonds are a light golden color, about 5 minutes. Remove from the heat and drain on a …
From seriouseats.com
See details


EASY MAKLOUBA RECIPE WITH CHICKEN AND VEGETABLES - LEGAL NOMADS
Web In a large saucepan, fry the cauliflower florets and eggplant slices in the vegetable oil until brown. Place the fried vegetables in a strainer lined with paper towels to drain off any …
From legalnomads.com
See details


UPSIDE-DOWN RICE WITH CAULIFLOWER, EGGPLANT, AND LAMB …
Web Place cauliflower on baking sheet; toss with 1⁄4 cup oil and salt and spread into an even layer. Bake until golden and tender, 25–30 minutes; transfer to a bowl and set aside. …
From saveur.com
See details


5 EASY ROASTED CAULIFLOWER RECIPES - THE FITCHEN
Web Feb 12, 2019 Garlic Herb Roasted Cauliflower. Preheat oven to 400º and line a baking sheet with parchment. Pour cauliflower into a large bowl or ziplock bag. Add olive oil, …
From thefitchen.com
See details


MAALOUBIT ARNABIT (UPSIDE DOWN CAULIFLOWER) RECIPE | RECIPE
Web Produce 1 Cauliflower 1 Onion, big Canned Goods 1/2 cup Diluted chicken broth Pasta & Grains 2 cups Rice, long grain Baking & Spices 1 All peppers 1 Cinnamon sticks 1 Salt 1 …
From pinterest.com
See details


MAALOUBIT ARNABIT UPSIDE DOWN CAULIFLOWER RECIPE 435
Web Maaloubit Arnabit Upside Down Cauliflower Recipe 435 with ingredients,nutritions,instructions and related recipes
From findrecipes.info
See details


UPSIDE-DOWN CAULIFLOWER CASSEROLE (MAQLUBAT QARNABIT) RECIPE
Web Save this Upside-down cauliflower casserole (Maqlubat qarnabit) recipe and more from A Mediterranean Feast: The Story of the Birth of the Celebrated Cuisines of the …
From eatyourbooks.com
See details


ARNABIT (FRIED CAULIFLOWER WITH LEMON GARLIC SAUCE)
Web Dec 12, 2018 You’ll be surprised by how much the cauliflower cooks down. I used 2 heads, and they shrunk down A LOT. ... Arnabit (Fried Cauliflower with Lemon Garlic …
From omayahcooks.com
See details


15 DELICIOUS CAULIFLOWER RECIPES | CANADIAN LIVING
Web Jul 8, 2016 Blanching is the best way to prepare cauliflower for salads, as it gives the florets a nice tender texture without causing them to turn mushy. To make this salad for …
From canadianliving.com
See details


ARNABEET (BAKED CAULIFLOWER) RECIPE | YOUR LEBANON
Web Apr 26, 2018 Set florets in one layer on tray. Cover tray with sheet of foil and set in tray to bake at 400F
From yourlebanon.com
See details


ARNABIT - RECIPE - MARCHé ADONIS
Web Preparation. Soak the cauliflower in water for 20 minutes; Detach the bouquet of cauliflower and cut the stems; Put 1 cup of water and the cauliflowers in a saucepan …
From groupeadonis.ca
See details


Related Search