Lunch Box Apple Bean Salad Recipes

LUNCH BOX APPLE BEAN SALAD

Lunch Box Apple Bean Salad image

I found this on a GI website, it was a post not from the publication, but from a reader who was so happy to be able to contribute a Low GI recipe she and the girls at work loved so much. I don't recall her name, but remember her enthusiasm. I personally didn't think this recipe was anything spectacular when I first made it, but find myself now making it often, just as the title reads, this is a lunch box apple bean salad.

Provided by kelly in TO

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (410 g) can dark red kidney beans
2 apples, cored and chopped
2 spring onions, chopped
1 stalk celery, chopped
1 small mild green chili, chopped
15 ml white wine vinegar
15 ml olive oil
1/4 teaspoon chili powder (to taste) or 1 dash hot sauce (to taste)
1/4 teaspoon salt

Steps:

Combine first five ingredients in bowl and mix well.
In a small bowl whisk together remaining ingredients and stir into bean mixture.
Cover and chill for 30 minutes before serving.

Nutrition Facts : Calories 203.5, Fat 4, SaturatedFat 0.6, Sodium 159.8, Carbohydrate 34.9, Fiber 9.8, Sugar 8.4, Protein 9.5

BEST APPLE SALAD

Best Apple Salad image

A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Provided by GYMNAST9888

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 medium sweet apples, cored and cubed
1 green bell pepper, diced
¼ cup chopped red onion
1 (15 ounce) can kidney beans, rinsed and drained
2 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
ground black pepper to taste

Steps:

In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 33.7 g, Fat 0.6 g, Fiber 8.7 g, Protein 6.3 g, Sodium 291.5 mg, Sugar 12.9 g

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