CRAB AND AVOCADO QUESADILLA
I threw this together from leftovers I had from making sushi the night before, and it was delicious!
Provided by Yummy InMyTummy
Categories Lunch/Snacks
Time 10m
Yield 1 quesadilla, 1-2 serving(s)
Number Of Ingredients 9
Steps:
- If you're cooking this in panni press or toaster oven, put the ingredients on one half of the tortilla. If you're using a microwave or oven, spread them out over the whole tortilla.
- Sprinkle the cheese on the tortilla.
- Put the crab on.
- Put the avocado slices on.
- Snip small circles of the green part of the green onion onto the tortilla.
- Season, to taste, with salt and pepper.
- Put on a dash of nutmeg or chilli powder, if you like.
CRAB QUESADILLAS
Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
- Season to taste with salt and pepper.
- Heat griddle or small frying pan with a small amount of oil or cooking spray.
- Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
- Top with 1oz.
- (about 1/4 cup) cheese and sprinkle with some chopped cilantro.
- Place on hot griddle; when cheese starts to melt, fold in half.
- Allow to heat through and brown nicely, then remove from heat.
- Repeat with other tortillas.
- Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
- Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.
Nutrition Facts : Calories 64.8, Fat 3.4, SaturatedFat 1.9, Cholesterol 27.9, Sodium 116.2, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 6.9
LUMP CRAB - AVOCADO SALAD
Inspired by a delicious Crab-Avocado appetizer served at Chicago's famous Gibson's Steakhouse. The key is using good, fresh lump crab meat - I buy mine at Costco and it has always been great.
Provided by cpbaker
Categories Crab
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Lightly toss the chopped vegetables with the crab meat - try to minimize breaking up the lumps.
- Stir the remaining ingredients together and toss into the crab-vegetable mixture.
- Chill at least one hour.
- Peel and halve the avocados. Place them on a bed of spring greens or butter lettuce.
- Spoon the crab salad over the avocado halves. Garnish with lemon wedges.
Nutrition Facts : Calories 407, Fat 26.1, SaturatedFat 3.8, Cholesterol 93.7, Sodium 716.6, Carbohydrate 18.1, Fiber 7.2, Sugar 3, Protein 27.9
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