Luau London Broil Recipes

PERFECTLY TENDER LONDON BROIL

Steps:

• Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
• Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
• Let the steak rest for 10 minutes and slice

LONDON BROIL

Steps:

• In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a shallow dish. , Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade and turn to coat; cover and refrigerate for 3 hours or overnight, turning occasionally., Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak., On a lightly oiled grill rack, grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes. Thinly slice across the grain.

LONDON BROIL

Steps:

• Place first five ingredients in a gallon-size zip-lock bag.
• Diagonally score the London broil.
• Place the meat in the bag of marinade.
• Refrigerate at least 8 hours, turning the bag occasionally.
• Grill over medium-hot coals.
• Do not overcook.
• Meat will continue to cook once removed from the grill, and should still be pink when sliced.
• Slice against the grain of the meat in 1/4" slices.

LUAU LONDON BROIL

Steps:

• In a medium bowl, whisk together the soy sauce, lemon or lime juice, ginger, sugar, and olive oil until well combined. Place the London broil in a large resealable plastic bag and pour the marinade over the meat. Seal the bag and toss the meat well to coat it completely with the marinade. Refrigerate for at least 4 to 6 hours or overnight.
• Preheat the grill to high heat.
• Remove the London broil from the bag and drain off any excess marinade. Grill for about 5 minutes per side for medium-rare, or until desired doneness is reached. Transfer to a plate and tent with foil. Allow the meat to rest for 10 minutes. Slice against the grain into thin slices and serve immediately, or refrigerate to enjoy as leftovers for up to 3 days.
• Each (about 4-ounce) serving has:
• Calories: 137
• Protein: 28g
• Carbohydrates:
• Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 58mg
• Trace Fiber
• Sodium: 194mg