Lower Fat Tequila Lime Chicken Recipes

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TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.

Provided by JLREED

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 4

Number Of Ingredients 6

3 skinless, boneless chicken breasts
½ cup tequila
1 lime, zested and juiced
¼ teaspoon garlic powder, divided
¼ teaspoon chili powder, divided
3 ounces shredded Mexican-style cheese blend

Steps:

  • Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.
  • Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
  • Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 244.4 calories, Carbohydrate 1.7 g, Cholesterol 68.8 mg, Fat 8.8 g, Fiber 0.1 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 207 mg, Sugar 0.2 g

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

Source: Ina Garten http://www.foodnetwork.com/recipes/ina-garten/tequila-lime-chicken-recipe/index.html

Provided by Kirstin in the Couv

Categories     Chicken Breast

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup gold tequila
1 cup freshly squeezed lime juice (5 to 6 limes)
1/2 cup freshly squeezed orange juice (2 oranges)
1 tablespoon chili powder
1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
1 tablespoon minced fresh garlic (3 cloves)
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
6 boneless chicken breasts, skin on

Steps:

  • Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl.
  • Add the chicken breasts.
  • Refrigerate overnight.
  • Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking.
  • Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned.
  • Turn the chicken and cook for another 10 minutes, until just cooked through.
  • Remove from the grill to a plate.
  • Cover tightly and allow to rest for 5 minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 276, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 889.8, Carbohydrate 7, Fiber 0.8, Sugar 2.6, Protein 30.9

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

Provided by Ina Garten

Categories     main-dish

Time 12h25m

Yield 6 servings

Number Of Ingredients 9

1/2 cup gold tequila
1 cup freshly squeezed lime juice (5 to 6 limes)
1/2 cup freshly squeezed orange juice (2 oranges)
1 tablespoon chili powder
1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
1 tablespoon minced fresh garlic (3 cloves)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 whole (6 split) boneless chicken breasts, skin-on

Steps:

  • Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. Refrigerate overnight.
  • Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking. Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned. Turn the chicken and cook for another 10 minutes, until just cooked through. Remove from the grill to a plate. Cover tightly and allow to rest for 5 minutes. Serve hot or at room temperature.

Nutrition Facts : Calories 277 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 93 milligrams, Sodium 419 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 grams

GUY FIERI'S LIME CHICKEN TEQUILA TAILGATE SANDWICHES



Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches image

From Food Network's Guy Fieri. As a shortcut, I used a roasted chicken purchased from my grocery store. As a healthier alternative, low-fat mozzarella and low-fat cream cheese or Neufchatel cheese may also be used. The minced jalapeno may be a little too hot, and if left off, a green olive and black olive tapenade with canned green chiles or sun-dried tomatoes is also very good. I noticed that Guy's recipe used lemon, rather than lime juice, so I substituted the lime juice as indicated. This is delicious!

Provided by SugarBamaBabe

Categories     Lunch/Snacks

Time 20m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 16

2 ounces olive oil
1 cup red onion, julienned
1 tablespoon jalapeno, minced
1/2 cup red bell pepper, roasted and julienned
1 chicken, roasted, boned, skin discarded and shredded
1/4 teaspoon sea salt
1 teaspoon ground black pepper
1 tablespoon garlic, chopped
2 tablespoons cilantro leaves, chopped, plus more for garnish
4 tablespoons parmesan cheese, grated, plus more for garnish
5 ounces mozzarella cheese, shredded
4 ounces cream cheese, room temperature
4 tablespoons lime juice, freshly squeezed
3 ounces tequila
1/4 cup roma tomato, diced for garnish
4 sourdough rolls, warmed

Steps:

  • Layer 2 (15-inch) sheets of heavy aluminum foil together and fold 1/4-inch of the edges together to create 1 sheet. Repeat with another 2 pieces of foil, to create 2 double foiled sheets. Bend the edges of 1 of the sheets up 2 inches, to help keep the liquid in the foil.
  • On a double sheet of foil, layer (in this order), the oil, onions, jalapeno, red bell peppers, chicken, salt and pepper, garlic, cilantro, cheeses, lemon juice and tequila.
  • Put the second, double layered foil sheet on top of layered ingredients. Fold both double layered sheets of foil together in 1/4-inch folds, 4 times. When all the sides are folded together, make sure that the pouch is not leaking. Refrigerate until ready to cook.
  • To cook preheat the oven or grill to 250 degrees F. Remove the foil pouch from the refrigerator and put on the grill, being careful not to snag the foil pouch and tear it open. Grill for 10 minutes, then flip and cook for another 10 minutes.
  • Remove the pouch from the grill and slice the bag open. Garnish with the tomatoes, cilantro, and Parmesan and serve on warmed rolls.

TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

Easy recipe that can be grilled, baked, or put in crock-pot! From 'Fix, Freeze and Feast' book. --Tammi

Provided by kique97

Categories     Chicken Breast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 -3 lbs boneless skinless chicken breast halves
6 tablespoons soy sauce
1/4 cup bottled margarita mix
1 1/2 tablespoons tequila
1 1/2 tablespoons lime juice
1/2 tablespoon dry mustard
1 1/2 teaspoons minced garlic

Steps:

  • Rinse and trim chicken as desired. If freezing, put the chicken in freezer bag.
  • Combine soy sauce, margarita mix, tequila, lime juice and mustard in medium bowl. Pour over chicken.
  • Add garlic to chicken. (May freeze chicken at this point).
  • For outdoor cooking: Cook over medium-low fire, turning every 5 minutes and basting frequently with marinade. Cook for 30 minutes or until thermometer reads 170°F Do not baste during last 5 minutes of grilling -- discard marinade.
  • For indoor cooking: Broil 15-20 minutes or until 170°F.
  • May also cook in crock pot for 4-6 hours (but better broiled or grilled).

Nutrition Facts : Calories 183.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 87.8, Sodium 1104.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 37.1

TEQUILA-LIME CHICKEN



Tequila-Lime Chicken image

Grilled chicken breasts with a light, fresh marinade. These are great right off the grill or the breasts can be sliced for chicken fajitas.

Provided by BearsFanJeff

Categories     Meat

Time 40m

Yield 5-6 chicken breasts, 5-6 serving(s)

Number Of Ingredients 14

5 -6 boneless chicken breasts
3/4 cup fresh lime juice
1 small orange, juiced
3/4 cup tequila
2 chipotle chiles in adobo
1/2 cup onion, coarsely chopped
1/2 cup olive oil
3 tablespoons brown sugar
1 large garlic clove, chopped
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
3 dashes hot sauce
1/2 cup fresh cilantro
1/4 teaspoon chili powder

Steps:

  • Place chicken breasts in a plastic bag or a bowl.
  • Combine all remaining ingredients in a food processor and process for about 30 seconds until well mixed.
  • Reserve one cup of the marinade for basting.
  • Pour remaining marinade over the chicken breasts. Marinade in the refrigerator for about an hour.
  • Grill the chicken breasts for about 20 minutes over a low-medium grill. Turn frequently and baste liberally with the reserved marinade.
  • Serve with your favorite side dishes such as Spanish rice, corn and peppers, and guacamole.
  • Or.
  • Slice chicken breasts for fajitas and serve with sauteed onions and peppers.

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

We had a Mexican themed party at work and they gave us mini bottles of tequila and limes. So I came up with this! You could easily make double or triple this recipe. Serve with Spanish/Mexican rice and a black bean salad.

Provided by dicentra

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup tequila (2 mini bottles worth)
1 garlic clove, minced
1 lime, juice and zest of
1/2 teaspoon fresh cilantro, chopped
1 lb chicken breast tenders

Steps:

  • Preheat oven to 350.
  • Combine first 4 ingredients in a small glass baking dish.
  • Add chicken and toss to coat. Arrange in a single layer in the dish.
  • Bake for 20-30 minutes or until chicken is done.

Nutrition Facts : Calories 128.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 65.8, Sodium 74.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 26.3

TEQUILA LIME CHICKEN



Tequila Lime Chicken image

I got this recipe from a news report. A guy was on probation and came back from lunch. He had to submit to a breathalyzer. He failed. He claimed that he didn't drink but only ordered a burrito at a stand. The judge then had the burrito stand give up the recipe. They did another breathalyzer after eating the burrito. Sure enough, even though it is cooked, all of the alcohol doesn't leave. Just be forewarned!

Provided by Mulligan

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 (12 ounce) amber beer (Killians, Red Hook, etc.)
1 (12 ounce) lager beer (Coors, etc.)
2 ounces tequila
1 lime, juice of
2 garlic cloves, diced
1 lb boneless skinless chicken breast
1 green pepper, sliced
1 red pepper, sliced
1 onion, sliced
6 flour tortillas
cheese (optional)
lettuce (optional)
salsa (optional)
sour cream (optional)
tomatoes (optional)

Steps:

  • Mix all of the ingredients together. Marinate for one hour, or overnight. Discard marinade.
  • You can grill or pan fry with a little oil and onion, red and green peppers.
  • Serve on tortillas with peppers and onions. Add other ingredients if desired.

Nutrition Facts : Calories 245.5, Fat 3.4, SaturatedFat 0.8, Cholesterol 43.9, Sodium 246.4, Carbohydrate 24.3, Fiber 2, Sugar 2.8, Protein 21.1

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