Lower Carb Andouille Sausage And Okra Gumbo Recipes

SAUSAGE GUMBO

Steps:

• Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
• Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
• Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

LOW CARB GUMBO RECIPE

Steps:

• In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
• Add the sausage and shrimp and saute for about 2 more minutes.
• Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
• Bring to a boil and reduce to a simmer.
• Cook for about 10-15 minutes, or until the broth has reduced enough to become slightly thickened from the arrowroot powder (it won't be very thick, but you'll see a slight difference in the broth).
• Cool and serve.

LOWER CARB ANDOUILLE SAUSAGE AND OKRA GUMBO

Steps:

• Melt butter in Gumbo Pot.
• Incorporate Flour with a whisk and cook over Medium to Medium high heat, whisking constantly, until roux resembles the color of peanut butter (6-8 minutes). Remove pot from heat.
• Add Onions, Celery and Green Pepper and saute over medium low heat until soft.
• Add Diced Chicken, and continue to saute until cubes of meat are cooked through.
• Add Ham and Andouille and saute a few more minutes.
• Add Okra, Tomatoes, Water, Vegetable Broth and Tony Chachere's seasoning and bring to a rolling boil.
• Reduce heat and simmer 1-2 hours until thickened.
• Serve over 1/4 Cup Cooked Rice (or finely chopped cooked Cauliflower if you are a strict low carber).

LOW-CARB, KETO, SHRIMP AND SAUSAGE GUMBO

Steps:

• Peel and Devein Shrimp.
• Put shrimp aside in bowl.
• Place skins in pot.
• chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
• Pour 6 cups water into pot and place lid on pot.
• Bring pot to a rapid boil.
• Shake broth seasonings in water.
• Place stove-top heat down to "low" setting.
• Let broth simmer, covered, for 1 hour.
• Strain broth and set aside.
• To Make Gumbo:.
• Cut sausage into 1/8 inch slices.
• Chop all veggies and set aside.
• Put teaspoon oil in large skillet or stock pot.
• Set skillet to medium-high heat.
• Add veggies and all gumbo dry seasonings.
• Saute veggies and crushed bay leaves until tender, about 10 minutes.
• Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
• Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
• Add salt to taste.
• Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
• Serve.

OKRA GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE

Steps:

• Mix your onion, celery, and bell pepper together: The Holy Trinity.
• Heat the oil in a cast iron dutch oven over medium heat, whisk in the flour to make a milk chocolate colored Roux.
• Add the Andouille, 1 Tbsp of Seasoning, and 3/4 of the Holy Trinity, cook, stirring often, for about ten minutes or until the vegetables soften, add the cold stock, remaining seasoning, okra, remaining trinity, and Garlic.
• Bring to a boil then bring this down to a simmer, add the thigh meat and let it go for at least 2 hours, stirring occasionally. About 10-15 minutes before you're ready to serve add the Worcestershire, hot sauce, and 1/2 of the Green Onions.
• Serve with Creole Boiled Rice, crusty French bread.
• Garnish with green onions, and the parsley.