Low Sodium Soy Sauce Recipes

MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE

Make Your Own Low Sodium Soy Sauce Substitute image

This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.

Provided by Nana Lesa

Time 29m

Yield 0.5 cup

Number Of Ingredients 7

Ingredients

2 tablespoons sodium free beef bouillon granules
2 teaspoons red wine vinegar
1 teaspoon molasses
1/8 teaspoon ground ginger
1 dash black pepper
1 dash garlic powder
3/4 cup water

Steps:

In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.

Nutrition Facts :

LOW SODIUM SOY SAUCE

Low Sodium Soy Sauce image

From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute of the 4 or 5 I have tried. Just don't compare it with the real stuff! I used instant coffee granules to darken it up. Ingredients can be added or omitted, as desired. Could be doubled, or more for large amount.

Provided by Jim in Washington

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons sodium-free beef bouillon
2 teaspoons red wine vinegar
1 teaspoon molasses
1/2 teaspoon black pepper
1/8 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon instant coffee granules, for color (optional)
3/4 cup water

Steps:

In a small sauce pan combine wet ingredients to dry.
whisk briskly, bring to a boil.
simmer, uncovered, for about 5 minutes, or until mixture is reduced to about 1/2 cup.
Cool, and store in refrigerator. Since posting, I have discovered no need for storing under refrigeration. If you want to, fine, I no longer do. This is the second year I have left it out. No problem to date.

Nutrition Facts : Calories 4, Sodium 0.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 0.1

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM

Soy Sauce Substitute With Very Low Sodium image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Provided by KateL

Categories Sauces

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1

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