Low Sodium Salad Dressing Recipes

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LOW SODIUM SALAD DRESSING



Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories     Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

  • Mix all ingredients in a container and shake well pour over your salad.

LOW SODIUM SALAD DRESSING (SALT FREE)



Low Sodium Salad Dressing (Salt Free) image

This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that's perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as a marinade. It's made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!

Provided by Kelly, LowSoRecipes.com

Categories     Dressing

Time 5m

Number Of Ingredients 6

1/2 cup apple cider vinegar
3 tablespoons sugar
2 cloves garlic minced
1/2 cup olive oil
1/2 cup sunflower oil
1 tablespoon herbs (I used Italian Seasoning but make sure yours is a salt free blend)

Steps:

  • Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
  • Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.

Nutrition Facts : Calories 173 kcal, Carbohydrate 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 1 mg, Sugar 3 g, UnsaturatedFat 15 g, ServingSize 1 serving

LOW SODIUM RED SALAD DRESSING



Low Sodium Red Salad Dressing image

This is a like a red french dressing with a very low sodium content. If you like french dressing this tastes great. I got this recipe from a cook at Indian Lake school and changed a couple things to lower the sodium.

Provided by jud69

Categories     Salad Dressings

Time 10m

Yield 36 tablespoons, 18 serving(s)

Number Of Ingredients 7

3/4 cup canola oil
1/2 cup white vinegar
1/2 cup sugar
1/2 cup no salt ketchup (I use Heinz 5 mg sodium per tablespoon)
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

  • Put all ingredients in a pint container with a lid and shake to mix. Refrigerate.

Nutrition Facts : Calories 110.5, Fat 9.1, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 7.5, Fiber 0.1, Sugar 7.1, Protein 0.2

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