Low Sodium Mini Meatballs And Sauce For Kids Recipes
LOW SODIUM MINI-MEATBALLS AND SAUCE FOR KIDS
My son's going through a meatball phase, but I don't like all the salt and corn syrup in the canned kind. This sauce is no-salt-added, and has a touch of cane sugar to help the taste. I boil the meatballs in salt-free homemade chicken stock, but you can use plain water, too. Tasty for adults, too! Just edit spices as needed, too. I put minimum amounts for small children.
Provided by BigFatMomma
Categories Sauces
Time 30m
Yield 1 batch
Number Of Ingredients 18
Steps:
- Process oatmeal until coarse powder (like dried breadcrumbs).
- Remove from processor.
- Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
- Mixture should be firm enough to roll into balls.
- In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
- Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
- For sauce, mix tomato paste and water with a whisk until blended.
- Add all other ingredients and mix.
- Heat through, and serve with meatballs and pasta.
Nutrition Facts : Calories 1488.7, Fat 60.7, SaturatedFat 17, Cholesterol 786.1, Sodium 1109.5, Carbohydrate 108.1, Fiber 17.1, Sugar 24.3, Protein 134.7
MY FAVORITE MEATBALLS AND SAUCE
I used these meatballs for meatball Sandwiches and they turned out amazing! For the bread I used Rickv's Recipe #46501 on the dough cycle, then rolled the dough into 6 sub-shaped rolls, 3 slits across the top and let rise for 1 hour and baked at 375 for about 15 minutes. This recipe is also great served over spaghetti noodles.
Provided by thepurpleturtle
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 28
Steps:
- Preheat oven to 375°F.
- Whisk together the milk and egg, add breadcrumbs (or crushed crackers) and let sit for a couple minutes.
- Add the remaining ingredients and mix together just until combined.
- Roll mixture into meatballs about an inch wide and place on a greased, foil lined baking sheet.
- Tip: If using for sandwiches, flatten each meatball slightly with a fork - (they become mini burger shapes which are easier to eat on the sandwich).
- Bake meatballs in preheated oven for 20 minutes.
- For the sauce, combine all sauce ingredients in a large pot and bring to a simmer.
- When the meatballs are done baking, add them to the sauce and simmer for an additional 30-45 minutes.
- For Meatball Sandwiches, serve meatballs and sauce on buns (see my description above, or use your own choice of bun or crusty roll)and top with cheese if you wish, such as shredded parmesan and cheddar or mozzarella.
- OR -- forget the sandwich and serve the meatballs and sauce over spaghetti noodles!
Nutrition Facts : Calories 413.6, Fat 21.2, SaturatedFat 8.4, Cholesterol 95.5, Sodium 1892.9, Carbohydrate 32.1, Fiber 6.3, Sugar 16.8, Protein 24.4
MEATBALLS AND SAUCE
Make and share this Meatballs and Sauce recipe from Food.com.
Provided by Cheryl E
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the ingredients for the meatballs and mix thoroughly.
- Shape into 1-1/2-inch balls.
- Place on a foil lined cookie sheet and bake at 400°F for 12-15 minutes.
- Drain well on paper towel!
- Meanwhile heat sauce ingredients in a large frying pan, stirring to mix; add meatballs and toss to coat; simmer covered for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 564.3, Fat 36.8, SaturatedFat 13.9, Cholesterol 184.9, Sodium 947.4, Carbohydrate 17.8, Fiber 1.5, Sugar 10.3, Protein 39.4
ITALIAN MEATBALLS AND SAUCE
This is an old recipe I found in "Good Eating Around the Clock" published by the Women of the Second Reformed Church, Tarrytown, New York. This recipe is attributed to Eleanor Miscioscia. I would make this when I had a meatball wedge craving, serving these on some nice Italian bread.
Provided by JackieOhNo
Categories Meatballs
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Lightly brown onion in oil, then add the rest of sauce ingredients.
- Meanwhile, mix together all meatball ingredients. If too thick, add a little milk. Roll into small balls.
- Add uncooked meatballs to sauce and simmer for about 2 hours.
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