Low Sodium Meatloaf Seasoning Recipes

LOW-CARB MEATLOAF

Low-Carb Meatloaf image

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10

Ingredients

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

LOW SODIUM MEATLOAF

Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

Saute onion, celery and carrot in olive oil until tender; cool slightly.
In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
Combine sauce ingredients in small bowl; spread over meatloaf.
Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

LOW-SODIUM GROUND TURKEY MEATLOAF

Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

JERK-SEASONED MEAT LOAVES

Jerk-Seasoned Meat Loaves image

I wanted meat loaf but also something unique, so I decided to spice up my usual recipe by using Jamaican jerk seasoning. My family loved it! I completed the meal by serving it with string beans and yams. -Iris Cook, Batavia, Illinois

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 2 loaves (6 servings each).

Number Of Ingredients 17

Ingredients

2 large eggs, lightly beaten
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 tablespoons green pepper, finely chopped
1 tablespoon Caribbean jerk seasoning
2 garlic cloves, minced
2 teaspoons garlic powder
2 teaspoons dried cilantro flakes
1 teaspoon dried basil
3 pounds ground beef
GLAZE:
1/2 cup packed brown sugar
2 tablespoons peach nectar or juice
2 tablespoons ketchup
2 teaspoons barbecue sauce
Dash garlic powder
Dash pepper

Steps:

Preheat oven to 350°. In a large bowl, combine the first 9 ingredients. Add beef; mix lightly but thoroughly. Transfer to 2 ungreased 9x5-in. loaf pans. Mix glaze ingredients; spread over tops. Bake until a thermometer reads 160°, 40-50 minutes. Let stand 10 minutes before slicing., Freeze option: Securely wrap cooled meat loaf in foil, then freeze. To use, partially thaw in refrigerator overnight. Unwrap meat loaf; reheat on a greased 15x10x1-in. baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 283 calories, Fat 14g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 223mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 1g fiber), Protein 22g protein.

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