20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
LOW SODIUM LAZY DAY SOUP
Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL :)
Provided by Mrs. Moss
Categories < 60 Mins
Time 1h
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large stew pot add water, broth, and seasonings( not the salt sub. yet) set burner to medium and bring to a rolling boil.
- Then add veggies and brown rice and bring burner to low and simmer for 45min.
- In the meantime begin to brown sausage and cook the sausages until completly done. Once sausages are done cut them into rounds and add to soup.
- If soup is too thin add about 2 tablespoons of flour ( I recommend whole wheat flour) if soup is too thick add a little more water and a pinch of the salt substitute stir and let simmer for an additional 10 minute.
- serve with cornbread or crackers for a warm and filling meal.
Nutrition Facts : Calories 357, Fat 10, SaturatedFat 3.5, Cholesterol 47.5, Sodium 913, Carbohydrate 47.3, Fiber 6.1, Sugar 3.3, Protein 21.6
LAZY DAY SOUP
Make and share this Lazy Day Soup recipe from Food.com.
Provided by McQuillins
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- brown your meat. add all ingredients to a pot and let simmer for 30 minutes. Serve.
Nutrition Facts : Calories 483.6, Fat 10.2, SaturatedFat 2.1, Cholesterol 4.4, Sodium 4088.8, Carbohydrate 84.3, Fiber 10.9, Sugar 14.9, Protein 22.1
More about "low sodium lazy day soup recipes"
22 EASY LOW SODIUM SOUP RECIPES TO ENJOY IN 2023
Web Sep 8, 2022 These additions will enrich the texture and flavor of your soup. 4. Salmon Noodles Soup. Total Time: 30 minutes. This salmon …
From heythattastesgood.com
4.7/5 (6)Total Time 50 minsCategory SoupCalories 112 per serving
From heythattastesgood.com
4.7/5 (6)Total Time 50 minsCategory SoupCalories 112 per serving
See details
25 LOW-SODIUM SOUP RECIPES | TASTE OF HOME
Web Sep 6, 2019 25 Low-Sodium Soup Recipes to Keep You Cozy Dana Meredith Updated: Mar. 17, 2023 Warm your insides when it gets cold …
From tasteofhome.com
Author Dana Meredith
From tasteofhome.com
Author Dana Meredith
See details
23 DELICIOUS LOW-SODIUM SOUP RECIPES - WHIMSY
Web 6. Creamy Cauliflower Soup. You won’t believe a velvety soup like this could be vegan. This filling bowl of soup is low in sodium and devoid of dairy and gluten. Although, it has a lot of satisfying, velvety flavors. It is …
From whimsyandspice.com
From whimsyandspice.com
See details
25+ 30-MINUTE LOW-CALORIE SOUP RECIPES - EATINGWELL
Web Jan 27, 2021 While scanning the canned soup aisle, look for healthy soups that contain less than 450 mg sodium and more than 3 g fiber per 1-cup serving. 23 of 30 Borscht View Recipe Borscht is a simple beet …
From eatingwell.com
From eatingwell.com
See details
BUSY DAY SOUP RECIPE {SO EASY} - SIMPLY STACIE
Web How to Make Busy Day Soup Grab a large soup pot, and brown the ground beef. Drain off the fat after it’s cooked so your soup isn’t greasy. Pour in the water, onion soup mix and tomatoes with their juices. Simmer for 1 hour …
From simplystacie.net
From simplystacie.net
See details
18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT …
Web Jul 15, 2019 Healthier Broccoli-Cheddar Soup. Mitch Mandel and Thomas MacDonald. Per 1 serving: 290 calories, 17 g fat (9 g saturated), 580 mg sodium. Traditionally, broccoli-cheddar soup is about the cheese, the …
From eatthis.com
From eatthis.com
See details
25+ HIGH-PROTEIN, LOW-CALORIE SOUP RECIPES - EATINGWELL
Web Aug 29, 2020 Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being …
From eatingwell.com
From eatingwell.com
See details
7-DAY SOUPING MEAL PLAN - EATINGWELL
Web Aug 24, 2022 Ribollita soup, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash instead …
From eatingwell.com
From eatingwell.com
See details
4 EASY LOW-SODIUM SOUP RECIPES | SENIOR HEALTH TIPS
Web Jan 28, 2020 In this easy-to-make Asian-inspired version, ginger provides an extra cold-boosting kick, and low-sodium broth means you don’t have to worry about your salt …
From nursenextdoor.com
From nursenextdoor.com
See details
LOW SODIUM RECIPES | COOK WITH CAMPBELLS
Web Discover our low sodium recipes made with low-sodium Campbells ingredients. They are so full of flavour that you won't notice the difference. ... SAVE Low Sodium Beef Barley …
From cookwithcampbells.ca
From cookwithcampbells.ca
See details
10 TASTY LOW SODIUM SOUP RECIPES TO KEEP YOU COZY THIS WINTER
Web We need sodium to some extent and typically some sodium is ok. We can easily consume 3000-4000 mg sodium in a day. So a heart healthy diet is typically less than 2000 mg of …
From rbitzer.com
From rbitzer.com
See details
LOW-SODIUM SOUP RECIPES - EATINGWELL
Web Find healthy, delicious low-sodium soup recipes, from the food and nutrition experts at EatingWell. Staff Picks Chicken & White Bean Soup 21 Once again, rotisserie chickens …
From eatingwell.com
From eatingwell.com
See details
POLISH LAZY PIEROGI (LENIWE) - EVERYDAY HEALTHY RECIPES
Web Apr 27, 2023 4b. 5.Make lazy pierogi: Dust your work surface with a little flour and using a spoon place approx. ⅓ of the mixture on top.Gently roll into a long sausage shape with …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
LOW-SODIUM SOUPS AND STEWS RECIPES
Web Low-Sodium Soups and Stews If you're watching your sodium intake, this collection of low-sodium soup and stew recipes can help you stay on track. Shortcut Vegetarian …
From allrecipes.com
From allrecipes.com
See details
LOW-SODIUM RECIPES - MAYO CLINIC
Web These recipes have no more than 140 milligrams of sodium per serving. Appetizer recipes Artichoke dip Artichoke, spinach and white bean dip Avocado deviled eggs Avocado dip …
From mayoclinic.org
From mayoclinic.org
See details
30-DAY LOW-CALORIE MEDITERRANEAN DIET DINNER PLAN
Web Apr 26, 2023 This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes …
From eatingwell.com
From eatingwell.com
See details
VEGETABLE SOUP RECIPE (30 MINUTES!) - WHOLESOME YUM
Web Jan 7, 2023 Saute for about 1 minute, until fragrant. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. …
From wholesomeyum.com
From wholesomeyum.com
See details
BEST VEGAN TOMATO BISQUE - THE VEGAN 8
Web May 10, 2022 Stir well and turn to high heat. Bring it to a boil and once it starts boiling, stir once more and then cover with a lid and turn the heat down to medium-low. Cook …
From thevegan8.com
From thevegan8.com
See details
25 BEST LOW SODIUM SOUPS - COOKING CHEW
Web Jul 25, 2022 This low-sodium soup recipe is exactly the opposite including sodium free chicken bouillon, dehydrated soup vegetables, and rice noodles. Basically you make the …
From cookingchew.com
From cookingchew.com
See details
10 LOW-CARB, DIABETES-FRIENDLY SOUPS - EATINGWELL
Web Dec 25, 2019 10 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less …
From eatingwell.com
From eatingwell.com
See details
10 GENIUS WAYS TO CUT SODIUM IN YOUR FAVORITE SOUP RECIPES
Web Feb 23, 2018 Blend in beans or potatoes to ramp up the creaminess with an added bonus of more fiber. 9. Switch out olive oil for butter. Salted butters are frequently used to sauté …
From tasteofhome.com
From tasteofhome.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love