Low Sodium Lazy Day Soup Recipes

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20 LOW-SODIUM SOUPS



20 Low-Sodium Soups image

These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 20

Turkey Noodle Soup
Creamy Cauliflower Soup
Low Sodium French Onion Soup
Tomato Soup
Cabbage Soup
Low Sodium Black Bean Soup
Watermelon Soup
Carrot Ginger Soup
Low Sodium Cream of Mushroom Soup
Green Bean Casserole Soup
Spicy Sweet Potato Soup
Cucumber Soup
Rhubarb Soup
Parsnip Soup
Raspberry Soup
Pineapple Soup
Thai Chicken Broccoli Soup
Strawberry Soup
Peach Soup
Pear Soup

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a low-sodium soup in 30 minutes or less!

Nutrition Facts :

LOW SODIUM LAZY DAY SOUP



Low Sodium Lazy Day Soup image

Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL :)

Provided by Mrs. Moss

Categories     < 60 Mins

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 8

1 lb sweet Italian turkey sausage
1 (16 ounce) bag frozen mixed vegetables
1 cup uncooked brown rice
5 cups water
1 (16 ounce) can of campbells low sodium chicken broth
1 tablespoon Mrs. Dash garlic and herb seasoning
1 tablespoon Mrs. Dash onion and herb seasoning
morton's salt substitute

Steps:

  • In a large stew pot add water, broth, and seasonings( not the salt sub. yet) set burner to medium and bring to a rolling boil.
  • Then add veggies and brown rice and bring burner to low and simmer for 45min.
  • In the meantime begin to brown sausage and cook the sausages until completly done. Once sausages are done cut them into rounds and add to soup.
  • If soup is too thin add about 2 tablespoons of flour ( I recommend whole wheat flour) if soup is too thick add a little more water and a pinch of the salt substitute stir and let simmer for an additional 10 minute.
  • serve with cornbread or crackers for a warm and filling meal.

Nutrition Facts : Calories 357, Fat 10, SaturatedFat 3.5, Cholesterol 47.5, Sodium 913, Carbohydrate 47.3, Fiber 6.1, Sugar 3.3, Protein 21.6

LAZY DAY SOUP



Lazy Day Soup image

Make and share this Lazy Day Soup recipe from Food.com.

Provided by McQuillins

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs ground meat
1 small onion (diced)
3 (19 ounce) cans of progresso minestrone soup
1 (10 ounce) can rotel (original but hotter if you like)
2 (14 ounce) cans canned green beans
2 (14 ounce) cans canned corn
2 (14 ounce) cans ranch style beans
add 2 19oz cans water

Steps:

  • brown your meat. add all ingredients to a pot and let simmer for 30 minutes. Serve.

Nutrition Facts : Calories 483.6, Fat 10.2, SaturatedFat 2.1, Cholesterol 4.4, Sodium 4088.8, Carbohydrate 84.3, Fiber 10.9, Sugar 14.9, Protein 22.1

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